What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 10am - 11am

Fit Life Studio

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United States
Olympia, WA
Fit Life Studio

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Fun filled boot camps available for kids parties also! Please contact Tessa for Details and cost.

Whether you’re looking to improve your nutrition, create healthier routines, navigate life transitions, or prioritize self-care, I’m here to help you build a healthier life—one step at a time. Studio
Contact Tessa @ [email protected] or fit-life-studio.com for availability

Indiv: $60
Couple: $30per person
Group of +3pp: $15person
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Conditioning and SAQ for grades 3-5 and 6-8 available weekly. $10/session
Contact fit-life-studio.com for more
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Group Boot camps available for your co-workers, friends, couples and parties. [email protected] or fit-life-studio.com

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Nutrition Jump start with education and menus $150 /4weeks. Included: weekly weigh in, measurement, BF, menu, education on nutrition, fitness challenges. Result driven program for weight loss, maintanance or weight gain.

10/13/2026

👆Repeat after me👆

10/11/2026

Lift- eat- sleep- run- repeat

My October mantra where I’m in the gym more - eating more consistently- focusing on sleep- running those miles and repeating a better pattern than September. Each step forward gets me closer to who I will be.

10/05/2026

YES I’m talking to YOU!
Grab your friends, family, co workers and staff to raise money and give time back to your Thurston County Community Families in need this holiday for Boxes of Thanks !
If you know me…. You know me.
And you know 4 the love foundation and this community holds a tight grip on this girls heartstrings .
Join me, 4 the love foundation and your Community of families that are giving back this holiday!

Donate : scan the QR code
Donate : PayPal [email protected]
Donate : send a check to: PO Box 741 East Olympia Wa 98540
Volunteer: email [email protected]

Let’s go Thurston County! 🦃❤️

10/04/2026

Growth starts when you stop making excuses for what’s holding you back. You can’t change your life without changing your choices.
Sometimes the biggest change starts with one small decision.

09/29/2026

Healthy…it’s a feeling.

09/28/2026

I may have turned water into w**e and dancing with scream singing into my cardio this weekend celebrating 55 …but I’ll be back this week to protein and veggies , hitting the weights and pounding that pavement.
55s got nothin on me!

09/23/2026

Kona has officially taken over my office today..and apparently is in charge of appointments and weigh ins .

“Health is about balance . I walk. I nap. I snack. Nailed it today”- Kona Effland 🐾

09/20/2026

When a Fit Life Studio client friend Michelle Webster Gulden creates a Party with a Purpose bringing us all back together … this time without weights, kettlebells and burpees and instead at a Sip and Shop at Linnea’s Unique Boutique where a percentage of proceeds goes back to 4 the love foundation and into our Community!
Fills my heart that the Community we built at FL Studio continues to give back. ❤️

09/17/2026

When you text a friend “I’m sorry I’m going to be a little late today as I’m still in a freezer with Gretchen” and they think it’s a voice text gone wrong.

Nope. You read it right. I was in a walking freezer with Gretchen last Friday…..running in and out of there as it was so DAMN COLD!

But Gretchen got on all her gear , entered a negative 10 degree walk in freezer with a walking pad that she ran on for an hour training for her Antarctica Marathon in November. Music on. Determination dialed in. Never stopping . Her only speed GO.

Can’t say I’ve ever seen anything quite like her discipline to train to complete this Great World Race . 7 Marathons in 7 Days in 7 Continents Gretchen Frost

Go for your dreams! They just might come true. ❤️

09/15/2026

I often think of this morning in Majorca. When my husband and my friends packed their fear in their to go bags and jumped in a wicker basket with fire and a sand bag with me. Some had fear of heights while others feared the unknown of “what ifs”. But that morning in Spain no one let fear win and that magical moment has turned into one of my favorite memories life has given me.

This is your sign: it’s not about not being scared . It’s about diving into the life you want still feeling fear but not letting it hold you back.

Address

4528 Maple Lane SE Ste 101
Olympia, WA
98501

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	10am - 11am

Telephone

+13604816158

Website

http://fit-life-studio.com/

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