Bold As Love Yoga

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being told your labs are “normal”… is almost as annoying as a slap in the face or still feel exhausted, unclear, dizzy, ...
09/09/2026

being told your labs are “normal”… is almost as annoying as a slap in the face or still feel exhausted, unclear, dizzy, or your hair is still shedding more than usual 😒

queue, looking at: ferritin🩸

ferritin = your iron stores, not just whether you are anemic.

the issue: many lab ranges flag ferritin as “normal” even when it’s sitting at the very low end. and for many people, specifically women, low levels can come with very real symptoms.

questions to ask:
• is your ferritin “normal” or actually optimal for you?
• are you losing iron faster than you’re replacing it? like heavy bleeding?
• could gut issues be affecting absorption? like inflammation or low stomach acid as part of the picture?

sometimes the real question isn’t “do I need to supplement with iron?”

the better question is: “why are my iron stores low in the first place?”

if you’ve been feeling off but keep hearing “you seem normal and everything’s fine,” this might be a lab worth (re)visiting with your provider.

what was your ferritin last time you checked, and were you told it was normal?

dancing in september to no longer apologizing !!!!!!!!!!!not because you are wrong, rather that it’s painfully obvious t...
09/08/2026

dancing in september to no longer apologizing !!!!!!!!!!!

not because you are wrong, rather that it’s painfully obvious that YOU have spent years feeling like you’re “too much” and therefore your symptoms, that your questions are too many & inconvenient, or that your body is somehow failing you (the worst one yet, imo)…

as a reminder, you don’t need to apologize for:
• asking questions about your health
• wanting more than a rushed visit
• feeling frustrated when “normal labs” don’t match how you feel
• needing support, clarity, or a different approach
• taking up space in a conversation about your own body
• dancing in the night, to september 🎶🥸🤪

in this space, your symptoms are not an inconvenience, since their a part of your story & your concerns that derserve to be heard and addressed.

you are allowed to advocate for yourself without apologizing 👏

& if you’ve been dismissed before, i want you to know this: there is nothing “dramatic” about wanting answers 👏

that’s why i value a holistic approach — listening deeply, looking for root causes, & helping you understand what your body is trying to communicate 👏

you don’t have to say sorry here 👋
you just have to start, almost like being born🐣

do you tend to over apologize???

i believe that less is often the missing strategy in our healthcare systemwe’re constantly marketed to believe we need m...
09/02/2026

i believe that less is often the missing strategy in our healthcare system

we’re constantly marketed to believe we need more: more supplements, more protocols, more labs, more tracking, and more rules, but more is not always better — we see this time and time again in many areas of health.

for many people, it creates overwhelm without enough benefit or value. that’s why the goal should NOT be to do everything under the sun.

the goal should be to identify what is actually needed and focus there 📌

a client came to me taking 15 medications, and with proper supervision, they were able to reduce from 15 medications to 1 — providing them clearer understanding of what their body actually needed.

NOT by forcing less, but by getting specific, simplifying where appropriate, and supporting the right areas. any plan for your health should create clarity, not more confusion, and sometimes the most effective next step is NOT adding more.

it might be learning what to remove, what to keep, and what truly supports you 🫵

mindful that any changes to your healthcare should always be made with the guidance of a qualified provider‼️

comment REGULATE and i can send you a place to start

any “hack” is a practice that might jump start outcome, but doesn’t reset the system 🙈 so i’m sorry to say, no you canno...
07/27/2026

any “hack” is a practice that might jump start outcome, but doesn’t reset the system 🙈 so i’m sorry to say, no you cannot “hack” your way into happiness.

you can practice your way into awareness
you can begin noticing the patterns, habits, thoughts, body cues, and nervous system responses that shape how you feel every day

eventually (yes, cue time), that can result in you getting curious enough to ask:
what is this showing me?
what do i need more of?
what do i need less of?
what is 1 small practice that could support my stress levels, reducing bloating and imagine food digestion, sleep, regular meal times, moving my body, X?

your body and mind are not separate. your thoughts influence your physiology thus breathing regulation. your breath influences your nervous system. your nervous system influences your digestion, hormones, energy, mood, and capacity to feel present in your life 🧠✨🫀

so start small
choose 1 daily practice
1 moment of awareness
1 breath before reacting
1 walk after a meal
1 pause before reaching for the next distraction
1 question: “what is my body trying to tell me?”

searching for happiness and achieving a clear “quiet” mind does not begin with a complete life overhaul. sometimes it begins with recognizing that you are an active participant in your own happiness and health.

start where you are, get in touch with your ability to become aware. if getting curious is your thing, follow along for more curiosities yet discovered.

postpartum recovery is often framed as a second-thought, as if to ignore the real biological demands that occur to grow ...
07/16/2026

postpartum recovery is often framed as a second-thought, as if to ignore the real biological demands that occur to grow a fetus and placenta, in addition to birthing them. this is why postpartum care needs to go beyond 6-weeks and the thinking that anyone should push through to build resilience🤰

after checking in with one of my postpartum mama’s, she’s feeling back into her rhythm, while a new rhythm, one that nourishes and sustains her and her baby.

focusing on repletion through nutrient support, blood sugar stability and digestive aid has made the difference, while understanding the elevated demands she’s recovering from. making it make sense and realistic is how you thrive and functionally adapt to any new path you walk 🕊️

ask questions and advocate for yourself when you think something is off 📢 going beyond resilience means proper evaluation and care. investigative labs and follow up. sustainable nourishment and real support 🤝

check in on a postpartum mama you know 🫶

Disclaimer: This is intended for educational purposes only, and should not be substituted for medical advice from your personal healthcare provider.

this is for when, even as a naturopathic doctor, i’ve thought i was doing wellness “wrong”➡️ like forcing a 5AM wake up ...
07/08/2026

this is for when, even as a naturopathic doctor, i’ve thought i was doing wellness “wrong”

➡️ like forcing a 5AM wake up when my body is actually begging for rest
➡️ trying to supplement my way out of an undernourished, dysregulated system that has lead to taking “support” for the sake of honestly a placebo effect that i’d just “get better” — “like the bottle says it’ll give me energy…”
➡️ thinking that what someone else nourishes themselves with, means it is nourishing for me and cutting out foods only because i have been conditioned to think some certain foods/food groups are “bad”
➡️ sticking to rigid workouts 🥵 even when my body clues me in and asks for restorative movement, along with rthymic practices that meet me where i am
➡️ believing someone else has the exact answer to my personal needs and my body’s biochemical needs

🐭 so take this as your reminder: you don’t need to blindly follow the crowd to be “well”
your health is not a trend
your needs are not a template to be downloaded from online
by no means, should your routine look like anyone else’s to be valid

wellness “hacks” become a lot more supportive when you stop chasing what looks appealing online and start getting curious, asking yourself:
what do i and my body need?
what actually gives me energy?
what helps me feel regulated?
what feels sustainable in this season?
am i doing anything out of fear, pressure or comparison?

that said for the online space, even on my page —
take what supports you, leave what doesn’t 🙏

just don’t forget to tune in before you opt in 🧠❤️✨

let me know if you’ve ever felt like your weren’t doing wellness “right” 😒

Address

Olympia, WA
98501-98599

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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