Laughaste Yoga

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Laughaste Yoga Oowee, let me Laughastè
Somatic Laughter Consultant | Keynote | Nervous System Regulation | Vagal tone trainning| in real time for I/ECE, LCSWs w/ Laughastè™

10/03/2026

Replying to Oowee... Laughter in general does a multitude of HEALariously healing things in your body.
Hacks your happy hormones, lower cortisol levels, uplifts your mood etc... But the L.I.B Somatic Laughter Breathwork utilizes three targeted laughs for a deep Somatic Laughter release from specific areas in your body.

Laughastè +“Make a conscious choice to engage in the act of laughter as a modality”

Oowee, did you Laughastè today?

The L.I.B. System™ is the bridge between mental clarity and somatic release. Inhale low, exhale the laugh, through targeted acoustic sounds, and let your nervous system catch up to your internal shift.

​Save this for the next time you interrupt the pattern but nervous system needs more support to shift states.

Ready to give your nervous system an intentional upgrade?

​Get full access to the Laughastè™ Somatic Practice Suite, featuring:

🗣​The Oowee V.S.P.I. Guided Audio Practice

🗣​The L.I.B. System (Laughastè™ Infused Breathwork)

📑​Comprehensive companion guides to support your integration

​Comment OOWEE below, and I’ll send the direct link straight to your DMs. 🗣️🎧🧬🧠





09/18/2026

Oowee...
Doulas: What is your recovery ritual in between clients? 🫁✨

​The work is eustress sacred, blissful, and deeply demanding. But leaving the room physically doesn't mean your nervous system got the memo. If you don't discharge that shift, secondary stress follows you straight through your front door.
​We talk so much about who holds the mother. Who holds the person holding her?

​WHO HOLDS THE DOULA?

Sustaining The Eustress Of Doula Work.

A virtual somatic intensive to reset your nervous system, release physical armoring, and protect your longevity in birthwork.

​🗓️ Live Cohort Dates (9:00 AM – 11:30 AM CDT):
• Tuesday, October 13, 2026
• Tuesday, October 20, 2026

​📦 Includes: Live somatic immersion, the Doula STS Digital Toolkit & Audio Hub, and your official Certificate of Somatic Laughter Practice.

​👉🏿 RSVP & claim your seat (Link in bio)

or comment Doula for the link 💛

I look forward to laughing and learning with you all soon!






Oowee, Doula care is expanding. And that’s a beautiful thing.As more mothers seek holistic, continuous support throughou...
09/18/2026

Oowee, Doula care is expanding. And that’s a beautiful thing.

As more mothers seek holistic, continuous support throughout pregnancy, birth, and postpartum, more families are recognizing the value of doula care.

But what happens to the eustress of doula work when the demand for care increases?

More clients means more births, more stories, more emotional labor, more unpredictable schedules and more opportunities to experience cumulative load.

The recovery of care for doulas must match the rise in care for the families they serve.

Doulas how do sustain the eustress of the Doula work?

Are you prioritizing your nervous system?

The Laughastè™ Maternal Wellness Cohort for Doulas, designed to help doulas build nervous-system capacity to sustain the meaningful work that you do without Detaching yourself from it.

🗓️ October 13th & 20th | Virtual
🎓 Sustaining The Eustress of Doula Work
Practice: Doula Resilience & Nervous System Capacity

If you’re a doula or you support doulas this is the conversation I want us to have.

I look forward to laughing and learning with you soon.

Oowee, Inhale Love. Exhale Laughter.

Laughastè™ Maternal Wellness

Doulas, the link to register is in the comments.
💛





#

09/16/2026

Oowee my joy brings me peace & prosperity.
Giggles and Gratitude is my attitude!! This company found my Laughastè Infrastructure from my SEO’s on my website!

And…. Clearly I have to continue to accept that what I have created is DOPE And Divine LoL 1 of 1 and I am soul elated!!

72 registered to be apart if my Laughastè experience.

Joy and Grief can coexist: Su***de Prevention with GEHA x Laughastè

While my core focus is deeply rooted in maternal wellness, the Laughastè infrastructure is fluid, adaptable, and designed to meet any community, organization, or team right where they are.

​Bring this somatic laughter experience to your organization:
​Bookings Available: Interactive workshops, wellness keynotes, and experiential sessions.
​
I am Available nationwide, both in-person and virtually.
​Send a direct message or visit the link in bio to inquire about custom corporate and community bookings.

I look forward to laughing with you soon.





Oowee...Doulas: What is your recovery ritual in between clients? 🫁✨​The work is eustress sacred, blissful, and deeply de...
09/15/2026

Oowee...
Doulas: What is your recovery ritual in between clients? 🫁✨

​The work is eustress sacred, blissful, and deeply demanding. But leaving the room physically doesn't mean your nervous system got the memo. If you don't discharge that shift, secondary stress follows you straight through your front door.
​We talk so much about who holds the mother. Who holds the person holding her?

​WHO HOLDS THE DOULA?

Sustaining The Eustress Of Doula Work.

A virtual somatic intensive to reset your nervous system, release physical armoring, and protect your longevity in birthwork.

​🗓️ Live Cohort Dates (9:00 AM – 11:30 AM CDT):
• Tuesday, October 13, 2026
• Tuesday, October 20, 2026

​📦 Includes: Live somatic immersion, the Doula STS Digital Toolkit & Audio Hub, and your official Certificate of Somatic Laughter Practice.

​👉🏿 RSVP & claim your seat (Link in comments)

I look forward to laughing and learning with you all soon!





09/12/2026

Oowee...
Doulas: What is your recovery ritual in between clients? 🫁✨

​The work is eustress sacred, blissful, and deeply demanding. But leaving the room physically doesn't mean your nervous system got the memo. If you don't discharge that shift, secondary stress follows you straight through your front door.
​We talk so much about who holds the mother. Who holds the person holding her?

​WHO HOLDS THE DOULA?

Sustaining The Eustress Of Doula Work.

A virtual somatic intensive to reset your nervous system, release physical armoring, and protect your longevity in birthwork.

​🗓️ Live Cohort Dates (9:00 AM – 11:30 AM CDT):
• Tuesday, October 13, 2026
• Tuesday, October 20, 2026

​📦 Includes: Live somatic immersion, the Doula STS Digital Toolkit & Audio Hub, and your official Certificate of Somatic Laughter Practice.

​👉🏿 RSVP & claim your seat (Link in bio)

or comment Doula for the link 💛

I look forward to laughing and learning with you all soon!





09/11/2026

Replying to Oowee, just like that 👌🏿 haha!! And to practice the Oowee V.S.P.I 10-second Realignment I highly recommend that you get the audio guide to assist you in real time.

Are you ready to laugh and learn how the Laughastè Architecture will get you off the stress loop and expand your capacity.

Laughastè is an architecture designed to help you support your nervous system and sustain eustress.

​Drop OOWEE in the comments and I’ll send you the link🔗 to the Oowee 10 second Realignment Guide!!





09/08/2026

Oowee... Calling all Doulas!
Sustaining The Eustress Of Doula Work 💛 The Laughastè Cohort is holding space for you to Laughastè and learn.

Being a doula is not only about what happens during birth:
It’s the home visits...
The unpredictable schedule..
Walking into emotionally heavy environments..
Supporting clients who may not have anyone else to lean on...
Knowing when to hold space and when to hold a boundary...

And a lot of times navigating someone else’s stress while carrying your own.

The question isn't whether you care deeply.

The question is: How do you stay continue to stay connected to yourself while continuously showing up for others?

That’s why I am so excited to share space with so many doulas.
You're going learn practical Laughastè™ tools to support regulation, healthy boundaries, resilience, and recovery throughout the realities of doula work.

What included:

✨ Live guided somatic practice
✨ Doula STS Toolkit + Workbook
✨ Oowee V.S.P.I.™ Audio Guide
✨ L.I.B.™ Targeted Laugh Audio Guides
✨ Laughfirmations™
✨ Certificate of Somatic Laughter Practice
✨ And more

You pour into so many people, this Cohort is to help you build nervous capacity so that you can keep showing up without losing yourself in the process.

🗣️ Comment “DOULA” below and I’ll send you the enrollment link directly.

I look forward to laughing with you soon.





09/05/2026

Oowee!! Calling all Doulas!! Watch the video and read the caption please!

Sustaining The Eustress Of Doula Work 💛

Being a doula isn't only about what happens during birth.

It’s the home visits.
The unpredictable schedule.
Walking into emotionally heavy environments.
Supporting clients who may not have anyone else to lean on.
Knowing when to hold space and when to hold a boundary.
And sometimes navigating someone else’s experience while carrying your own.

The question isn't whether you care deeply.

The question is: how do you stay connected to yourself while continuously showing up for others?

That’s what we’re going to laughing and learning about inside Sustaining the Eustress of Doula Work: Somatic Laughter & Doula Resilience Intensive a LIVE virtual somatic training created specifically for doulas.

You’ll learn practical Laughastè™ tools to support regulation, boundaries, resilience, and recovery throughout the realities of doula work.

✨ Live guided somatic practice
✨ Doula STS Toolkit + Workbook
✨ Oowee V.S.P.I.™ Audio Guide
✨ L.I.B.™ Targeted Laugh Audio Guides
✨ Laughfirmations™
✨ Certificate of Somatic Laughter Practice
✨ And more

You pour into so many people. This is space to help build the nervous capacity so you can keep showing up without losing yourself in the process.

🗣️ Comment “DOULA” below and I’ll send you the enrollment link directly.





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