Austerity Health

04/08/2026

Austerity Health is now focused on therapy for individuals and couples in Omaha and throughout Nebraska via telehealth. (California residents can also get access through Rula, request info)

Many people are not broken. They are stuck in patterns they do not fully understand yet.

Sometimes that looks like anxiety, overthinking, emotional exhaustion, or feeling disconnected from yourself. Sometimes it looks like the same conflict happening over and over in a relationship.

Therapy can help you understand the pattern, reduce reactivity, and begin responding in a healthier way.

Austerity Health provides therapy for individuals and couples and accepts Blue Cross Blue Shield.

Learn more or request an appointment at

Therapy for individuals and couples in Omaha, Nebraska. Help for anxiety, conflict, and repeated patterns that keep you stuck. BCBS accepted.

04/11/2024

Here's the video of my latest podcast. The YouTube channel is undergoing a few changes in the next few weeks. Let me know if you have any tips that might help me get past the next stage.

01/22/2024

How much can you expect to earn as a life coach? It turns out it greatly depends on you...

How much does a life coach make per year and/or per session? The answer may surprise you. It's more than you think, because they provide far

01/19/2024

Considering getting life coaching? Check out this article.

Ever ask yourself why life coaching? Why not something else or possibly even nothing else? What's the reason so many people are getting it?

08/06/2023

Here’s a look at our new coffee blends from Diagnosis Coffee our new coffee brand. All proceeds from the subscriptions benefit Austerity Health Academy and our mission to help people discover and foster their innate wellbeing.

🌟 Attention coffee lovers with ADHD! 🌟

Are you looking for a delicious brew that keeps you focused all day long? Look no further, because we have just the answer for you! ☕️✨

Introducing our specially crafted "ADHD" coffee blend – the perfect companion for those seeking a balanced and enjoyable coffee experience. 🧠💕

🌟 Why choose our ADHD blend? 🌟

1️⃣ Intense Caffeine Kick: We understand that too much caffeine can sometimes lead to restlessness or difficulty concentrating. That's why our ADHD roast is thoughtfully crafted to provide just the right amount of caffeine to help enhance your focus.

2️⃣ Smooth Medium Roast: Our coffee beans undergo a perfect medium roast, resulting in a flavorful and well-rounded cup of joe. This roast level helps to maintain the delicate balance between bright flavors and a gentle, mellow taste.

3️⃣ Sip with Comfort: We believe in the power of a cozy coffee experience. Add a splash of milk or cream to your ADHD roast to create a creamy and comforting concoction that can further assist in reducing any caffeine-related restlessness.

🌟 Discover the difference today! 🌟

Whether you're starting your day, diving into a project, or simply enjoying a mindful moment, our ADHD roast coffee blend is designed with your needs in mind. Let the aroma embrace your senses and the taste awaken your focus.

Visit our website or drop by our café to grab your bag of ADHD coffee beans today and take that first sip towards enhanced clarity and productivity! 🌈✨

Remember, a well-balanced coffee can be a delightful ally on your journey. Feel free to share this post with your friends who might benefit from our ADHD blend!

If you have any questions or need further assistance, don't hesitate to reach out. We're here to help you find the perfect cup of coffee. ☕️💙

What's your diagnosis?

Your prescription is a subscription! Get yours today.

07/28/2023

💰🌟 The Financial Mastery Paradox: Unraveling Controversial Truths for Entrepreneurial Prosperity! 💼🔍

🔥 Attention all aspiring entrepreneurs! Today, we're breaking free from the conventional norms and unveiling the untold secrets of managing finances wisely. Get ready for a transformative journey that challenges the traditional notions of financial success! 🌈🚀

💼💡 Here's the revelation: Managing finances isn't just about crunching numbers; it's about understanding the heartbeat of your business! 📈💓 Embrace a dynamic financial approach that balances logic and intuition. Be strategic, but also trust your gut to seize unexpected opportunities! 🤝💼

💸🚧 But wait, here's the twist: Don't just budget; invest strategically! 🚫💼 Rather than just cutting costs, focus on investing in resources that fuel growth. Let your financial decisions be guided by a vision of sustainable prosperity, not a scarcity mindset! 🌱💫

📉💼 Now, here comes the controversial part: Don't fear the red, embrace it! 🔴🤝 A healthy financial foundation isn't just about constant surplus; it's about understanding the cycles of entrepreneurship. Learn from downturns, adapt, and use them as a launchpad to rise even higher! 🚀💪

🌟💬 So, let's spark a spirited debate: How do YOU approach managing finances in your entrepreneurial journey? Share your insights, unconventional approaches, and maybe even some myths to bust! Let's challenge the traditional norms and redefine the essence of transformative financial mastery! 🔍🌟

07/27/2023

🌪️🌟 The Entrepreneurial Myth: Unveiling Controversial Truths for Adaptability and Resilience! 💼🚀

🔥 Calling all daring entrepreneurs! Today, we're tearing down the illusions and delving deep into the untold secrets of embracing adaptability and resilience. Get ready for a transformative journey that challenges the norms of traditional entrepreneurship! 🌈🌟

💼💡 Here's the revelation: Adaptability isn't just a buzzword; it's the elixir that keeps your business alive! 🧪🌱 Embrace change, shatter the comfort zones, and be the chameleon that thrives in every situation. Dare to pivot, evolve, and conquer new frontiers! 🌐🌟

🔄💪 But wait, here's the twist: Resilience isn't just about bouncing back; it's about bouncing FORWARD! 🏹🎯 Learn from failures, but don't dwell in them. Use setbacks as the stepping stones to improvement and growth. Turn adversity into a catalyst for your next triumph! 🚀🏆

💔💼 Now, here comes the controversial part: Failure isn't the enemy; fear of failure is! 🚫😱 Embrace the uncertainty, dance with discomfort, and let the fear be your fuel. For in the realm of entrepreneurship, failure is not fatal; it's the birthplace of innovation! 🔍💡

🗣️🌟 So, let's ignite a fiery conversation: How do YOU approach adaptability and resilience in your entrepreneurial journey? Share your insights, unconventional approaches, and maybe even some myths to bust! Let's challenge the traditional norms and redefine the essence of transformative entrepreneurship! 💬🌟

07/26/2023

👂🌟 The Customer Experience Conundrum: Unraveling Controversial Truths for Entrepreneurial Triumph! 💼💬

🔥 Attention all passionate entrepreneurs! Today, we're breaking free from the conventional wisdom and unveiling the untold secrets of customer experience. Get ready for a transformative journey that challenges the norms of building a loyal customer base! 🌈🚀

💼💓 Here's the revelation: Customer satisfaction isn't just a checkbox to tick off; it's the heartbeat of your business! 🎯🌟 Embrace the power of listening to your customers' feedback and ACT on it. Don't just nod and smile; take genuine action to address their needs and desires! 🛠️💪

📈🚀 But wait, here's the twist: Exceptional service isn't just about scripted smiles and cookie-cutter responses! 🚫🍪 Dare to be different, to be authentic. Personalize your interactions, show empathy, and surprise your customers with unexpected delights! Let your service be a genuine reflection of your brand's soul. 💕🎉

🗣️💼 Now, here comes the controversial part: Customer satisfaction isn't just a business metric; it's an emotional bond! 🤝💞 Embrace the human connection, not just the revenue. Happy customers become your most potent advocates, driving referrals that money can't buy! 🌟📈

💬🌟 So, let's spark a spirited discussion: How do YOU approach customer experience in your entrepreneurial journey? Share your insights, unconventional approaches, and maybe even some myths to bust! Let's challenge the traditional norms and redefine the essence of transformative customer delight! 🔍🌟

07/25/2023

🤝🌟 The Support Network Myth: Unveiling Controversial Truths for Entrepreneurial Triumph! 💼🔍

🔥 Calling all visionary entrepreneurs! Today, we're shattering the illusions and delving deep into the untold secrets of building a strong support network. Get ready for a transformative journey that challenges the norms of traditional networking! 🌈🚀

🌐🗣️ Here's the revelation: Surrounding yourself with a support network isn't just about collecting business cards and LinkedIn connections; it's about curating genuine relationships that fuel your growth! 🚀💪 Embrace meaningful connections that resonate with your purpose, and watch as your business soars to new heights! 🌟💼

👥💬 But wait, here's the twist: It's not just about quantity, it's about quality! 🚫🚀 Don't be entangled in a web of superficial relationships. Seek mentors, fellow entrepreneurs, and industry experts who challenge your assumptions, inspire your innovation, and push you to your limits! 🌟🧠

🤔💼 Now, here comes the controversial part: Support networks aren't just a crutch for your journey; they're your launchpad to success! 🚀🚀 Embrace diverse perspectives, ignite collaborative fires, and unlock opportunities you never knew existed. Let your network be your rocket fuel! 🚀🔥

🌟🗣️ So, let's spark a spirited debate: How do YOU approach building a support network in your entrepreneurial odyssey? Share your insights, unconventional approaches, and maybe even some myths to bust! Let's challenge the traditional norms and redefine the essence of a transformative support network! 💬🌟

07/24/2023

📝🌟 The Business Plan Myth: Unmasking Controversial Truths for Entrepreneurial Success! 💼🔍

🔥 Calling all ambitious entrepreneurs! Today, we're tearing down the illusions and diving deep into the untold secrets of crafting a business plan that truly works. Get ready for a transformative journey that challenges the norms of traditional planning! 🚀🌈

💼💡 Here's the revelation: A business plan isn't just a static document; it's a living, breathing blueprint that evolves with your journey! 🌱🗺️ Embrace agility and flexibility; don't get trapped in the rigid confines of a traditional plan. Be ready to pivot, adapt, and conquer new horizons! 🌟💪

🎯🚀 But wait, here's the twist: Your business plan isn't etched in stone! 🚫🗿 Don't obsess over every detail, for the entrepreneurial path is filled with the unexpected. Be open to embracing the serendipitous detours that might lead to your greatest victories! 🛤️🏆

📈📝 Now, here comes the controversial part: Financial projections aren't set in concrete! 💰💭 Be realistic yet daring with your projections. Acknowledge the uncertainties of entrepreneurship and stay prepared for fluctuations. Let your adaptability be your financial superpower! 💸🦸‍♀️

📊🔍 So, let's spark an electrifying debate: How do YOU approach business planning in your entrepreneurial quest? Share your insights, unconventional approaches, and maybe even some myths to bust! Let's challenge the traditional norms and redefine the essence of a dynamic business plan! 🗣️🌟