Leah Harvey Coaching

Leah Harvey Coaching My roadmap to feel lean, balanced & confident, and get results that lastšŸ‘‡šŸ»

If you gained 17+ lb that won't budge, dread your period because your mood & bloat is so bad, and hate your shorts because they constantly ride up, you need the Metabolism Reset!

07/11/2026

First of all, I fired her.
Second of all, I fully rejected the belief of being broken. Thirdly, that it lit a fire under me to do everything in my power to support and facilitate natural healing.

Finally, I discovered the power of food as medicine and lifestyle practices that re-regulated my body, and I was able to bring my hormones back online and get my cycle back naturally. All glory to God. šŸ™ŒšŸ»

When my motivation was simply how I looked or what size I woreā€¦I failed 10/10 times, lacked consistency, and had to keep starting over.

Because those kinds of goals are much easier to give up on.

But when I realized I might never have kids if I didnā€™t get serious about stewarding my body??

That WHY is unshakable.

When I found what workedā€¦what to eat and how to treat my bodyā€¦you literally couldnā€™t get me off my ā€œhealth kickā€.

Because itā€™s not a health kick. Itā€™s who I am because I choose to be. I choose to do whatā€™s right for my body.

I donā€™t need motivation. I donā€™t need to be in the right mood.

I do it for myself, but also for the sake of my family and future generations.

Comment WHY below šŸ‘‡šŸ¼ and Iā€™ll send you the 3 questions you need to ask yourself to find YOUR own why, and I promise itā€™s going to change the way you see your health journey. šŸ˜˜

Hormone healing, womenā€™s health, metabolism, consistency, motivation, trim healthy mama

07/08/2026

This helped me quit the frustrating all-or-nothing cycle!

āœ‹šŸ» 5 daily minimums. 5 things that I knew I could do for my health EVEN on days where ā€œlife happenedā€ and the rest of the plan went out the window.

Comment MINIMUM šŸ‘‡šŸ¼and Iā€™ll send you a list you can choose from.

For me, mine are:
1ļøāƒ£ getting my protein at every single meal. Even if I didnā€™t see a vegetable that day, or have the most balanced mealsā€¦protein is a dial mover.
2ļøāƒ£ drinking 100+ oz of water with electrolytes (comment HYDRATED for my favorite ones). Dehydration can cause low energy, brain fog, and even higher cravings.
3ļøāƒ£ canā€™t get a workout in or 10k steps?? My minimum is: Iā€™m getting 7500 steps and at least 10 minutes of walking after every meal.
4ļøāƒ£ take my supplementsā€¦I have a custom protocol of a few key nutrients I need, plus my bioactive peptides, and I know I will feel my best if I take them. Supplements do not replace a healthy diet, but targeted support helps me function optimally.
5ļøāƒ£ lights out by 10. No exceptions. Staying up later especially on a screen, never ever pays off. Good sleep is foundational to all your health goals.

The KEY šŸ”‘ IS: When setting your minimums, you need to pick things that will actually make a difference!

for instanceā€¦
āš ļøDrink green tea every day = bad minimum. Is green tea good? Yes, but it wonā€™t make as big of a difference as getting your protein in. So when it comes down to what stays and what goes, pick the protein.

āš ļø run 10 miles every day = bad minimum. On a good day? Sure, run 10 miles, but the idea of a minimum is the LEAST YOU CAN DO. Get 10 minutes of walking after meals, because that will do a WORLD of good for your blood sugar and fat loss goals.

āš ļø take chromium every day = bad minimum. Chromium is over hyped and the kicker is that it only helps people who are clinically deficient in it.

SO šŸ‘‰šŸ»have a good plan, do your best to follow it, challenge yourself to be the version of you that you want to beā€¦.but the *minimums* are your fallback for when ish hits the fan. šŸ’©

Comment MINIMUM šŸ‘‡šŸ¼for a whole list to help you choose your own!

07/08/2026

As someone who listened to a Dr tell me I was broken and couldn't be fixed, here is a valuable lesson I learned on my journeyšŸ‘‡šŸ»

07/07/2026

You want to ā€œlose weightā€? No you donā€™t.

Comment METABOLISM for my top 10 ways to switch into fat-burning mode. šŸ”„

You donā€™t want to just lose water weightā€¦waste of time.

You donā€™t want to lose muscle massā€¦waste of your metabolism!

Any ā€œweightā€ we lose, we want that coming from FAT.

And that is possible when you fuel your body the right way and teach it metabolic flexibility.

Keep your muscle (ideally build more), and lose the fat.

Dieting drains youā€¦itā€™s miserable and doesnā€™t last. You donā€™t need to diet harder, you need to eat SMARTER.

I can help you do that! Comment METABOLISM to get started. šŸ‘‡šŸ¼

07/03/2026

1/2 tsp? Or 5 Tbsp?

You have goals. Youā€™re motivated. Thatā€™s not whatā€™s missing, but be honest, how many times have you lost some weight jus...
06/25/2026

You have goals. Youā€™re motivated. Thatā€™s not whatā€™s missing, but be honest, how many times have you lost some weight just to gain it all back?

Whatā€™s missing is not some magic number of calories, itā€™s having a metabolism that actually WANTS to burn body fat.

My brand new FREE guide is a plug-and-play roadmap to jumpstarting your metabolism and getting the scale moving in a meaningful way!

And weā€™re going to do it the right wayā€¦No more gaining all back. Weā€™re going to set you up to keep going with your next 5 pounds after that.

Losing 17, 25, or 40 pounds might feel like a big, faraway goalā€¦you gotta start with your first 5!

Comment FIVE to download for freešŸ‘‡šŸ¼šŸ‘‡šŸ¼

06/20/2026

TW: Stop blaming everything on your hormones and thyroid!

Sometimes itā€™s not the hormones that are the problem, itā€™s the system that runs the hormones.

I was able to heal my hypothyroidism, amenorrhea, and weight loss resistance naturally, lost 20 pounds, clear the brain fog, get my cycle and my sleep back, get pregnant naturally, and thrive again!

Iā€™d love to help you figure out your diet and lifestyle so that you can feel balanced, energetic, lean, and strong again too.

Comment FIVE to get my brand new FREE guide,
Lose Your First 5lb šŸ‘‡šŸ¼šŸ‘‡šŸ¼

Address

Omaha, NE

Website

Alerts

Be the first to know and let us send you an email when Leah Harvey Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Leah Harvey Coaching:

Shortcuts

Share