Jamie Lynn Bates - Author

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Jamie Lynn Bates - Author Healing through movement, memoir and strength. Sharing the journey of training, recovery and rediscovery. This One's Personal. đŸ©”

Healing happens in the rain.During days when it should be sunny and bright,thunderclouds roll inlike it’s the dead of ni...
19/05/2026

Healing happens in the rain.

During days when it should be sunny and bright,
thunderclouds roll in
like it’s the dead of night.

Warm humid air.
Wind blowing strong.
Thunder crashing in the distance—

and somehow,
I know I belong.

Because grief sounds more like thunder
than it does a sermon.

It rolls in quietly at first.
Then all at once.

A chair left empty.
A side of the bed untouched.
One coffee cup instead of two.

Fifty-six years
of loving the same soul
does not leave the body gently.

And no crowd can drown out
that kind of silence.

Not the lights.
Not the music.
Not the noise of people
trying to turn sorrow into spectacle.

Some hearts were never meant
for all that noise.

Some hearts find God
in quiet kitchens,
soft prayers before bed,
hands held in silence,
and love that asks for nothing in return.

And when grandfather cries,
he does not cry because he is weak.

He cries because great love
leaves a great echo.

Because a life shared that long
becomes stitched into the soul
until breathing itself
feels different without her here.

The storm grew heavier today.

The trees bent low in the wind
while thunder shook the windows,
and somewhere beneath the sound of rain
I thought about the ones left behind.

The ones sitting alone at night,
trying to survive the echo
of a life once shared.

The ones who do not need fixing.
Do not need distracting.
Do not need performance.

Only gentleness.
Only presence.
Only someone willing
to sit quietly beside them
while the rain falls.

Maybe healing happens there.

Not in escaping the storm—
but in finally being loved
through it.

Flowers For Mother’s DayThere is a place where the earth still looks disturbed,where the ground rises uneven,as if even ...
10/05/2026

Flowers For Mother’s Day

There is a place where the earth still looks disturbed,
where the ground rises uneven,
as if even the soil itself has not yet accepted
that she is gone.

These are not the flowers
I thought I would give her for Mother’s Day.

The flowers laid beside her rest
are still somewhat fresh,
yet already beginning to wilt beneath the heat of May.

Still, these are the flowers
we lay for Mother’s Day.

Petals curling inward like grieving hands
trying to hold onto one more moment.

No stone has been placed yet.
No dates carved into granite.
Just a field of quiet dreams
and a heart still aching.

These are not the flowers
I wanted to give her for Mother’s Day.

So I sit beneath the shade of an ancient oak tree,
giving time and space to the Ancient of Days.

Where tears turn into wine
and sorrow into sacred remembering.

The life she lived
and the love she sowed
flower through the cracks of grief.

Blooming right here
where her feet once stood
and her heart once beat.

Carrying on inside of me
like a whispered prayer

Memories blooming beside fresh earth

Love still lingering where goodbye was laid to rest

Wildflowers growing from broken ground


These are the flowers
I am giving her for Mother’s Day.

Made New Through ItThere is a difference between carrying grief and becoming buried beneath it.This summer, I do not wan...
08/05/2026

Made New Through It

There is a difference between carrying grief and becoming buried beneath it.

This summer, I do not want to become hardened by sorrow. I do not want to calcify into the shape of my pain. I do not want to look backward so long that I become unable to move forward. I think of Lot’s wife — not condemned for loving what she lost, but transformed into a pillar of salt because she remained fixed there, preserved in a moment that could no longer live.

I do not want grief to preserve me.
I want it to transform me.
So I will move.
Not frantically.
Not to escape.
Not to numb myself.
But slowly. Consciously. Honestly.

I will wake early and reclaim the quiet hours of the morning. I will write. I will sweat. I will walk. I will paddle across water and feel my body move forward even when my heart feels heavy. I will sit in the sun while my daughters laugh in the pool. I will plant gardens with dirty hands and remember that all living things move through seasons of death and rebirth.

I will nourish my body gently.
I will not punish it for grieving.

The bloating, the exhaustion, the heaviness — perhaps not all of it is physical. Perhaps some of it is sorrow carried silently through months of caregiving, loss, and love. Perhaps my body has been holding what my heart could barely speak aloud.

So this season is not about becoming smaller.
It is about becoming clear again.

I want to feel every part of this grief while it is still warm and alive inside me. I do not want to rush past it and discover years later that I buried pieces of myself alongside her. I want to remember her fully. I want to remember the way she loved me, carried me, stood beside me when my world was dark. I want to remember the sacredness of holding her at the end of her life, just as she once held me at the beginning of mine.

This is not a season of forgetting.
It is a season of carrying forward.

I believe grief can either harden a person or deepen them. And I want to be deepened. Softer. Wiser. More awake to beauty. More aware of how fragile and holy life really is.

So I will not rush this summer.
I will let the sun touch my skin.
I will let the water calm my nervous system.
I will let movement carry sorrow through my body instead of trapping it there.
I will let writing uncover what still needs to be spoken.
I will let laughter with my daughters coexist beside tears.
I will let joy return without guilt.

And somewhere between the gardens, the paddle board, the morning workouts, the writing sessions, the camping trips, the pool days, and the quiet evenings with my family, I believe God will begin teaching me how to live in this new landscape of love and loss.

Not the woman I was before grief.
But not destroyed by it either.

Made new through it.

08/05/2026

Jeanette Marie Rogers
October 17,1949 – April 28, 2026
77 years 06 months 11 days

đŸ’œâ€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”â€”đŸ•Šïž

There are two parts of me standing here today.

The woman in me rejoices.
She knows my grandmother is no longer in pain.
She is healed, whole, and finally at peace.
The body that once struggled now rests, and the heart that carried so much has been made new.

There is comfort in that.
There is even joy in that.

But the little girl in me

still reaches for her grandma.

Because when I was little,
she held me so carefully
 so intentionally.
She didn’t just care for me—she watched over me.

I remember how she would hold me close
and count my heartbeats,
as if every single one mattered.
As if every breath I took was something to be protected.

That was her love—
diligent, quiet, and unwavering.

She made me feel safe in a way that is hard to put into words.
Like as long as I was in her arms, nothing in the world could reach me.

And in her final days

I had the honor of holding her.

As she once held me,
I held her.

And in the quiet moments,
I found myself doing the same thing she once did for me—
listening closely,
feeling each breath,
aware of every heartbeat.

The same care.
The same attention.
The same love
 returned.

And it struck me in a way I will never forget—
that love had come full circle.

The hands that once protected my life
were now being held as hers gently came to an end.

There is something sacred in that.
Something that feels like both an ending
 and a completion.

And then, last night, I saw that love continue.

After we told the girls that she had passed,
we also shared her final words—how much she loved them.

They cried
 deeply, honestly.
The kind of tears that only come from real love.

But later, after dinner, we stepped outside together.
It was drizzling.
The ground was wet, little puddles forming on the concrete,
the grass soft beneath our feet.

And Brealynn—
the one Grandma always said was most like her—
my wild, barefoot, outside-loving girl


She stepped into a puddle.
Gently. Thoughtfully.

And she looked at me and asked,
“Is this being wild like Grandma?”

And I said,
“Yes, honey
 this is just like what Grandma would do.”

And without hesitation,
the girls began jumping in the puddles—
tears still on their faces—
calling out, “Grandma
 Grandma
 Grandma
”

And then Chloe took off running across the wet grass,
and they all chased after her—
laughing and crying all at once,
running freely in the rain.

And I just stood there
 watching.

Watching my children hold grief and joy in the same moment.
Not taught. Not coached. Not filtered.

Just
 true.

And in that moment, I saw something so clear—
that love doesn’t disappear.

It moves.
It lives on.
It shows up in the most unexpected, beautiful ways.

In laughter mixed with tears.
In puddles and bare feet.
In the wild, free hearts of children.

So today, I don’t stand here only in sorrow.
I stand here in gratitude.

Grateful for the way she loved me.
Grateful for the way she cared for me so intentionally.
Grateful that I was given the chance to care for her in return.

Grateful that I was hers

and she was mine.

And maybe this is what love looks like now—
not choosing between grief and peace,
but holding both.

Rejoicing that she is free

while still missing her deeply.

Because love doesn’t end when a life does.
It simply changes form.

And I know

that if she could see us—
her girls, her great-granddaughters,
laughing and crying and calling her name in the rain


her heart would have been full.

I will ALWAYS love you


Last night the sky over the Midwest revealed something rare—a quiet blaze born from the sun itself.A solar storm hurled ...
13/11/2025

Last night the sky over the Midwest revealed something rare—
a quiet blaze born from the sun itself.

A solar storm hurled fire across the atmosphere,
and for a few hours, the northern lights pulsed above us.
But here’s what struck me the most:
the only way to see the true, vibrant colors
was to stand still.
Completely still.
Long enough for the camera lens to open wide
and gather the light that was already there—
light our eyes couldn’t catch on their own.

Something about that feels like the season I’m in.
How many times has God been moving, shining, breaking through

and I only saw it once I finally stopped long enough
to let Him show me what was right in front of me,
but hidden in the dark?

The sky was preaching last night.
That sometimes fire falls from heaven quietly.
That sometimes beauty is revealed only in stillness.
That sometimes what feels like night
is actually full of color you just haven’t captured yet.

The northern lights came to the Midwest.
And they reminded me that even in the coldest seasons,
there is light waiting to be seen—
if we dare to be still long enough to receive it.

Slow Mornings â˜•đŸ©·There’s something sacred about mornings that move slowly.The world outside might be rushing, but inside ...
05/11/2025

Slow Mornings â˜•đŸ©·

There’s something sacred about mornings that move slowly.
The world outside might be rushing, but inside these walls, love lingers a little longer.

One daughter sketching in quiet concentration — lost in the curve of an eyelash, the sweep of a pencil line.
Another standing on tiptoes at the stove, learning the rhythm of warmth and patience, the art of feeding hearts as much as bodies.

It’s in these unhurried hours that I see it most clearly —
love woven into the ordinary,
grace baked into the simplest routines,
and peace that doesn’t need to be chased — only noticed.

We built this home with intention — not just with wood and walls,
but with laughter, forgiveness, and the kind of love that shows up in a thousand quiet ways.

This is what slow mornings look like.
And I wouldn’t trade them for the world. 🌿

Revelation in MotionIt happened somewhere between mile nine and mile ten — that invisible stretch where the body wants t...
04/11/2025

Revelation in Motion

It happened somewhere between mile nine and mile ten — that invisible stretch where the body wants to stop, but the spirit keeps whispering, “Not yet.” My legs burned, breath steady but sharp, and somewhere in that rhythm, something broke free inside me.

I wasn’t running away. I wasn’t even running toward anything. I was running with the truth. The same truth that had been pressing against my chest all morning: I don’t need permission to exist in the fullness of who I am. I don’t need approval to be obedient to what God has asked of me.

The road was cold, the sky unbothered, and the world went quiet except for the steady thump of my feet. That’s when I realized — I’m not running for freedom anymore. I am free.

Every stride was an exhale of old dependency, every inhale a declaration of new strength. It wasn’t bitterness that fueled me; it was alignment. The kind that comes when you stop waiting for someone else to validate what Heaven already sealed.

By the time I reached the end of the circuit, sweat had baptized my skin, and peace had replaced exhaustion. I didn’t need to prove anything — not my worth, not my endurance, not my calling.
I just needed to move.

I wrote until the tears ran dry.Until pain became prayer, and prayer became prose.Every word cost something — but grace ...
25/10/2025

I wrote until the tears ran dry.
Until pain became prayer, and prayer became prose.

Every word cost something — but grace met me in the breaking.

The official copyright now sits in my hands, the manuscript complete.

What began as survival has become a sacred offering.

A Little Girl and Her Colored Bandanas —
may she speak for every silenced soul who ever needed permission to begin again. www.jamielynnbates.com

Started out the day yesterday with the most beautiful beautiful paddle ever 💚
03/08/2025

Started out the day yesterday with the most beautiful beautiful paddle ever 💚

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