315Herbpothecary

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315Herbpothecary My goal is to educate and empower clients in achieving wellness by bringing balance back to the body! Holistic Health Consultant & Wellness Coach

This Wellness Wednesday we’re talking about mental health through the body.Anxiety, brain fog, low mood, irritability, o...
02/06/2026

This Wellness Wednesday we’re talking about mental health through the body.

Anxiety, brain fog, low mood, irritability, overwhelm, and feeling emotionally exhausted are not always just mindset issues.

The brain is part of the body, and it responds to what is happening in the nervous system, gut, blood sugar, hormones, sleep, inflammation, and toxic burden.

This week we’ll talk about why mood can feel louder when the body feels unsafe, depleted, inflamed, or overwhelmed, and simple ways to support the body so the mind can feel more steady too.

This is not a replacement for mental health care, and support is always available for anyone in crisis. This is an educational conversation about the body connection and how to start listening to what symptoms may be trying to say.

Wednesday night at 7pm EST
Live on Zoom

If mental health has felt confusing, heavy, or like the mind and body are both asking for help, this one is for you.

This weeks Wellness Wednesday is all about perimenopause… cause why are our bodies revolting against us suddenly?!?!?! 😭...
26/05/2026

This weeks Wellness Wednesday is all about perimenopause… cause why are our bodies revolting against us suddenly?!?!?! 😭

I was diagnosed with perimenopause at age 36 the brain fog, waking at all hours of the night with energy unable to fall back asleep, the weight that wouldn’t fall off and if that wasn’t bad enough my PMS symptoms were through the roof!

If you’re coming up on, just got diagnosed, or are headed into menopause with no end in sight on crazy symptoms this is one you won’t wanna miss cause I’m spilling all the tea on how I have ZERO perimenopause symptoms at age 42 and a completely normal cycle! 🤗

7pm EST live on Zoom! The link is available in the group.

This Wellness Wednesday we’re talking perimenopause! When I got the diagnosis I had so many symptoms brain fog, increase...
25/05/2026

This Wellness Wednesday we’re talking perimenopause! When I got the diagnosis I had so many symptoms brain fog, increased pain, dry eyes, night sweats, headaches.

What I learned after that is perimenopause is not the problem… it’s a transition.

So many women move through this season already depleted, inflamed, overloaded, and under-supported, and that can make the symptoms feel so much louder… but they don’t have to stay loud!

This week on Wellness Wednesday, we’re talking about what’s really changing in the body, why toxicity, stress, and overall terrain matter so much, and what you can do to make this transition easier!

Wednesday 5/27 at 7pm EST
Live on Zoom

If this season has felt confusing, frustrating, or intense, this one is for you!

22/05/2026

Today’s fearless challenge is why do I do what I do… that’s a bit of a story but I’ll explain

Tonight’s session is focused on our future selves so if the world feels chaotic right now, if you’ve been confused on a ...
22/05/2026

Tonight’s session is focused on our future selves so if the world feels chaotic right now, if you’ve been confused on a direction, or just need some space to think more this session is for you!

7pm EST live on Zoom! Even if tonight doesn’t work for you but you’re interested in future events join the group, sign the waiver and you’ll be updated on future events!

22/05/2026

Day 7 of the fearless challenge asks who is not the best fit to work with me.

Honestly, people looking for a quick fix or one magical solution usually struggle the most with my approach because healing definitely requires TIME, lifestyle changes, nervous system support, consistency, and a willingness to participate in the process.

We didn’t get sick overnight and unfortunately we won’t be healing overnight and if your using the genetics excuse I have amazing news… if ya weren’t born with it and you’re ready to take radical responsibility for what is going on on and around your body it’s more than likely we can reverse it… my favorite saying is “the work, works”.

I’m here to work with those that are ready to change the story allopathic medicine told them to believe 🤗

20/05/2026

Day 6 of the fearless challenge asks who gets the biggest results working with me.

The answer is usually the people who stay open, communicate honestly, and allow themselves to be supported through the process instead of expecting healing to look perfect all the time. The people who see the biggest shifts are willing to stay curious, make adjustments, and keep moving forward one step at a time.

Tonights Wellness Wednesday is all about poopin!Something that shocked me was to learn that if we are not having bowel m...
20/05/2026

Tonights Wellness Wednesday is all about poopin!

Something that shocked me was to learn that if we are not having bowel movements between 2-3x/day then it is considered constipation.

Tonight I’ll go over the reasons we get constipated, why daily bowel movements are important and of course how to get those bowels moving daily!

19/05/2026

Day 5 of the fearless challenge asks what do I think holds people back from hiring me.

Honestly, I don’t think it’s pricing nearly as often as people think it is. I think it’s the fear of change, the discomfort of stepping away from familiar coping mechanisms, and the realization that healing asks us to participate in our own healing journey.

I understand those fears deeply because I’ve had to walk through them myself. The beautiful thing is our nervous systems can learn new patterns, and eventually the things that once felt uncomfortable start becoming the very things that bring us peace, comfort, and stability.

18/05/2026

Day 4 of the fearless challenge: what used to scare you?

Five years ago the thought of fully walking away from a career I had built for 22 years would have terrified me.

Hair was stability. It was predictable income, long term relationships, routine, and honestly a huge part of my identity.

I spent a long time with one foot in what felt safe and one foot in what felt aligned.

At some point I realized I would never fully build the life, business, and community I dreamed about if all my energy kept getting split between the two.

The beautiful thing about growth is that eventually the things that once scared you start feeling necessary.

Current me knows that when we fully trust ourselves and put our energy into what’s truly aligned, life has a way of meeting us there.

What used to scare you that no longer does?

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