315Herbpothecary

315Herbpothecary My goal is to educate and empower clients in achieving wellness by bringing balance back to the body! Holistic Health Consultant & Wellness Coach

08/30/2026

Grief has been sitting pretty close lately, and I’m learning that maybe the goal isn’t to make it go away or even make it smaller.

Maybe it’s learning how to create enough space around it that grief isn’t the only thing I can feel.

I hopped on this morning to share a little about what sitting with grief has been teaching me, what it looks like to actually let it be there instead of trying to fix it, and why I’m offering another Grief Flow tonight at 6. 🤍

Waiver will be in the comments after the live. Emails already went out so you’ll need to message for the link after the waiver is signed.

08/28/2026

August 28 | Wellness Watch Daily

Pennsylvania’s “Measles-Associated” Deaths — What Does That Actually Mean?

Pennsylvania announced two “measles-associated” deaths this week — but one of those cases is raising questions about what that wording actually means.

The newborn had evidence of measles infection, but the reported immediate cause of death was a lacerated spleen.

That distinction matters.

“Associated with” does not automatically mean “caused by,” and when public health messaging is being used to influence medical decisions, I believe people deserve the full context — not just the scariest version of the headline.

This isn’t about pretending measles can’t be serious. It’s about transparency, informed consent, and remembering to look a little deeper when a headline is designed to make you react before you think.

Read the wording. Ask what actually caused the death. Look for the original source.

Because you deserve the whole story.

08/19/2026

August 19 | Your Entire Health History in One App | Wellness Watch Daily

More health data can be incredibly useful—but more numbers don’t automatically mean more answers.

Today we’re talking about the rise of longevity tech that combines wearables, labs, imaging and AI to track your health over time… and why I still believe how you actually feel matters just as much as what’s written on the page.

Use technology to notice patterns, get curious, and learn your body. Just don’t let a score become the authority over it.

Have you ever been told your labs looked “normal” even though you knew you didn’t feel well?

08/18/2026

Wellness Watch Daily — August 18, 2026

Today’s Headline: Same Amount of Food, Fewer Calories? What a New Clinical Trial Found

A new clinical trial found that people eating a low-fat plant-based diet consumed fewer calories without necessarily eating less food.

The interesting part isn’t “everyone should go vegan.” It’s what happened when more of the plate was made up of fruits, vegetables, beans, legumes and whole grains—foods that naturally bring more water, fiber and nutrients with them.

For me, the takeaway is simple: instead of always focusing on what you need to cut out, start looking at what you can add in.

More fruit. More vegetables. More whole foods. More nourishment.

Because when we start giving the body more of what it actually needs, sometimes the less nourishing stuff starts taking up less space all on its own.

What’s one plant food you could add to your plate today?

08/18/2026

Spots are limited because we will be actually getting hands on making our own herbal medicine!!!!

Septembers Tea Time! Will be a little different this month. First… we will be hosting the second Saturday of the month bc of the holiday. And second… we will pulling out the fresh herbs, cutting boards and knives to make our very own herbal concoction that NEEDS to be in the medicine cabinet!!!! Yours to take home 🤗

After we learn about how to do the things we will briefly go over all the things help to have on hand when illness strikes and the doctors office is closed!

You’ll leave with your homemade medicine, a print out of all the suggestions and hopefully just a little more confidence to try the natural route!

Spots are limited so secure your seat asap!!! Link will be in the comments. There is an option for Tea Time for Two so save money having fun with a friend!






08/17/2026

Wellness Watch Daily | August 17, 2026

Dealing with long COVID or symptoms that never fully resolved after a major illness? This is something worth paying attention to.

A new large study found that severe COVID was associated with reactivation of dormant viruses, including Epstein-Barr virus, CMV and HSV-1.

That does not mean every lingering symptom is EBV.

But it does add to the growing conversation around what can happen to the immune system after a major illness—and why persistent fatigue, brain fog, nervous system symptoms and feeling like the body just never fully bounced back deserve a deeper look.

For me, the bigger question is always:

Why is the body having a harder time keeping something dormant?

That is where the terrain matters—gut health, stress, nervous system regulation, nutrition, elimination and the overall burden the body is trying to manage.

The goal is not to fear dormant viruses.

It is to understand what changed and what support the body may need to find its way back toward balance.

08/16/2026

We created an entire evening around slowing down enough to notice what we actually want.

And then we got to watch what happens when people are given permission to do exactly that.

There were some moments neither of us expected, some things we’re still thinking about, and a whole lot we want to unpack.

Kimberly and I are LIVE for Spill the Tea talking about what we learned from Portal to Peace… because apparently we needed the experience just as much as everyone who walked through the door. ☕️

Friday Night Flow is tonight at 7 PM EST ✨This week we’re coming back to the Present Self.Not the version from the past....
08/14/2026

Friday Night Flow is tonight at 7 PM EST ✨

This week we’re coming back to the Present Self.

Not the version from the past.
Not the version we’re trying to become.
The version that is here right now.

We’ll move, breathe, soften, notice what the body has been carrying, and create a little more space around what may be ready to be put down.

Tonight’s journey moves through:

If You Can’t Find Hope — reconnecting with hope
These Walls — softening protection
The Chain — noticing patterns
Put Down What You’re Carrying — releasing some of the weight
Allowing — coherence, regulation, and receiving
I Am — returning to self

Then we’ll move into a Present Self meditation and quiet integration.

This one is for anyone who feels like they’ve been carrying a little too much, thinking a little too much, or living everywhere except right here.

Come as you are.

No pressure to have a breakthrough.
No need to force an answer.
Just space to breathe, listen, and reconnect.

Friday Night Flow
Tonight at 7 PM EST
Live on Zoom

Message me for the waiver link or leave a comment below💛

Address

101 River Steet
Oriskany, NY
13424

Telephone

+13152808215

Website

Alerts

Be the first to know and let us send you an email when 315Herbpothecary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 315Herbpothecary:

Shortcuts

Share

Category