Inspire Me Wellness

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Inspire Me Wellness Sharing stories of gut healing, gentle resets, and rebuilding trust in your body—one small shift at a time. https://inspiremewellness.substack.com

💚 Follow me as I heal from the inside out—one gentle shift at a time. I share stories and tools for women navigating gut flares, burnout, and the quiet work of rebuilding wellness naturally.

08/02/2026

✨Happy Sunday Pretty People!

I miss y'all! 💛 Life has been LIFING, but let's share some happy moments.

We spent a slightly selfish Saturday strolling around town, eating, window shopping and minding our business 😂

Hyde Park was BUSY, and finding somewhere without a ridiculous wait was becoming a whole situation.

So I did what any woman with a sensitive stomach and very little patience would do...

🥗 I grabbed myself a bowl from Sweetgreen and told the husband and BFF to figure out their own lunch arrangements. 😂

We finally ended up at On Swann...

Where I proceeded to sit down and eat my Sweetgreen bowl. 😆

Listen. I came prepared.

After lunch, we walked around, browsed a few stores and successfully bought absolutely NOTHING. 👏🏽😂

And because apparently no trip to Hyde Park can end without a stop at The Salty...

🍩 they got what they wanted.

😇 I minded my business.

And we headed home.

Nothing fancy. Just good company, a little sunshine, some laughs and a Saturday well spent. 💛

👉 What did you do this weekend that made you happy?

07/18/2026

🌿 Just me and my bff getting our hands dirty and attempting to grow our little herb garden 😆🌱

Will everything survive?

We'll circle back on that 😂

But today was about slowing down, spending time together, and creating another little memory.

Because sometimes the simplest moments end up being the ones that mean the most. 💛

👉 What's one simple thing you're enjoying this weekend?

07/14/2026

You know what time it is 😂..

The tagine is back 😂

This time the husband made beef with:

🧆 Chick peas
🥔 purple potatoes
🥕 carrots

Slow cooked, warm, and full of flavor 💛

At this point, when this pot comes out, I just mind my business and wait for my plate 😆

👉 Crockpot or tagine? Pick your fighter 😂

07/12/2026

Happy Sunday Pretty People 😁.

07/11/2026

✨I worked out for an hour and a half... then came home and ate whatever made sense in my head.

Snack bar. Coconut water. Gym. A little soccer game with friend. Then home because your girl was HUNGRY 😆.

And this is where things got interesting 😂
🥓 turkey bacon 🥤 protein shake 🥣 oatmeal with mango. Is this the official post-workout breakfast? I have no idea but it's what I wanted and it's what I had.

Now listen 👀
Protein powder, snack bars and turkey bacon are still processed foods. If you have a super sensitive system like mine, pay attention to ingredients and go slowly.

I'm not here pretending every meal is perfect.
I'm just showing you what wellness looks like in my real life. 💛

👉 What do YOU crave after a workout? 👀

07/08/2026

Everybody says watermelon has too much sugar.

Me? I ain't scared of it. 😆
I've learned that healing isn't about being afraid of real food.

It's about paying attention to how my body responds. So yes, I'm enjoying my watermelon.

It's refreshing, hydrating, and tastes like summer in every bite. 🍉💛
Because after everything my body has been through, I'm choosing awareness over fear.

👉 What's one healthy food people warned you about that you still enjoy? 🍉💛

07/03/2026

✨Sometimes do you feel like all you need is a little quiet?

Well... that was me this morning. 💛

My mental health was basically screaming for a timeout 😆

So I jumped in the car, headed to church, and sat in the little park nearby with absolutely no agenda.

No fixing.No rushing.No solving.

Just quiet.

And honestly?

It was exactly what I needed.

👉 When was the last time you gave yourself permission to do absolutely nothing? 💛

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