Women Of A Certain Age, LLC

Women Of A Certain Age, LLC WOACA is a platform where mature, unconstrained and uniquely seasoned women rise, rock and rule!

There is no one to be but you. There is nothing to do but this. There is nowhere to go but here.
06/08/2026

There is no one to be but you. There is nothing to do but this. There is nowhere to go but here.

Build an effective music-based self-care routine at home by incorporating the following evidence-backed practices: 1. Cu...
06/06/2026

Build an effective music-based self-care routine at home by incorporating the following evidence-backed practices:
1. Curate intentional playlists: Don't just pick random background noise. Create targeted playlists for specific needs (e.g., a "soothe" list of peaceful songs for anxiety, or an "empower" list for motivation). Listen mindfully by focusing on the melody or instrumentation while matching your breath to the rhythm.
2. Active vocal toning: Singing releases endorphins, reduces muscle tension, and regulates your nervous system. You don't need to be a professional vocalist; try humming for 30 seconds, or belt out a favorite chorus in the shower to relieve pent-up frustration.
3. Rhythmic grounding: If you feel overwhelmed, create a steady rhythm by clapping, tapping your foot, or patting your thigh for 5 to 10 minutes. Focus entirely on the physical sensation and tempo to pull your mind out of a negative loop.
4. Songwriting & Lyric Analysis: Express your emotions by journaling while listening to instrumental music. Alternatively, write your own verses to a simple, familiar chord progression to process complex personal experiences.
5. Movement Breaks: Dancing or stretching to a single upbeat song is a natural way to release built-up stress, elevate your mood, and energize your body.
If you are looking for structured clinical guidance, consider consulting a board-certified professional. You can use the Certification Board for Music Therapists Directory to search for licensed music therapists in your area. Add music to your self-care regimen. Let it move and groove you! Remember it's the DASH that counts!

Angel Reese had her first meeting of the season with her new team, the Atlanta Dream, against Caitlin Clark and the Indi...
06/05/2026

Angel Reese had her first meeting of the season with her new team, the Atlanta Dream, against Caitlin Clark and the Indiana Fever on Thursday, in a Commissioner’s Cup game. While Atlanta entered the game with the better record and spot in the standings, Clark and the Fever achieved an 83-71 win against the player many consider her rival. Nonetheless, these two women are FIRE! #

06/03/2026

A bought lesson is the best lesson. #

06/01/2026

With the new day comes new strength and new thoughts.

Walking is a great self-care tool because it requires no equipment, it is completely free, and can easily be customized....
05/30/2026

Walking is a great self-care tool because it requires no equipment, it is completely free, and can easily be customized. By boosting mood-enhancing endorphins, a regular walking routine effectively lowers stress hormones (cortisol) and eases symptoms of anxiety and depression.Whether you want to clear your head or build a consistent fitness habit, integrating walking into your routine can be approached in a few different ways: Mindful & Sensory Walks are designed to simply disconnect and reset your nervous system. Leave your phone in your pocket and focus on the sensory experience; notice the physical feeling of your feet striking the ground, the temperature of the air, and your surroundings. Active Distraction Walks are for shifting your mindset or using time for entertainment and personal growth. Put on your favorite playlist, an audiobook, or an podcast to keep your mind stimulated while you move. Nature vs. Urban Pacing maximizes mental and emotional health. Walking in "green spaces" (parks, nature trails) is shown to reduce negative moods and improve cognitive focus far better than urban or neighborhood walks. However, pacing or walking in place indoors is still a great option on a rainy day! Short Bursts vs. Long Strolls lets you meet your body where it is on any given day. You don’t need an hour-long power walk for it to count. Taking a 10-minute walk on your lunch break or pacing while taking a phone call provides an excellent physical and mental boost. So get up and get your walk on! Remember, it's the DASH that counts!

The "Six Triple Eight" (6888th Central Postal Directory Battalion) was the first and only all-Black female U.S. Army uni...
05/29/2026

The "Six Triple Eight" (6888th Central Postal Directory Battalion) was the first and only all-Black female U.S. Army unit deployed overseas during WWII. Under the command of Major Charity Adams, 855 women were tasked with clearing a massive, years-long backlog of 17 million pieces of mail for deployed troops. Operating in England and France, the women worked grueling 24/7 shifts in cold, rat-infested hangars. The Army initially estimated sorting the backlog would take six months, but the 6888th completed the job in just three months by creating their own highly efficient locator card system. Their motto was, "No Mail, Low Morale".

Those women were FIRE!

05/28/2026

Support the Ladybug Foundation for Mental Health and Brain Disease. Visit on Poshmark

A swing and a miss are better than not taking the pitch.
05/27/2026

A swing and a miss are better than not taking the pitch.

MEMORIAL DAY A discovery by a Yale University professor at a Harvard archive suggests the earliest observance of Memoria...
05/25/2026

MEMORIAL DAY
A discovery by a Yale University professor at a Harvard archive suggests the earliest observance of Memorial Day was held by a group of formerly enslaved people in Charleston, South Carolina, in 1865. Records show that the group transformed a racetrack that had once served as a prison for Union captives into a proper burial site. Other records show that the first Memorial Day came after the Civil War, when communities came together at Arlington National Cemetery on May 30, 1868. Today, we remember, honor, and thank those service women and men who have made the ultimate sacrifice for this country. Have a meaningful Memorial Day.

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