True Story Yoga by Julie Weiss

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True Story Yoga by Julie Weiss True Story Yoga is a place where yoga meets your life story. When we are practicing on the mat, we are writing moments of our life stories one breath at a time.

There is no reading ahead. Your story takes place in the present!

21/06/2026

We had an ommazing day celebrating Mind-Body Zone! Thank you to all the yogis who came to the mat today and took some time for you! And thank you MBZ instructor team for guiding our community!

05/06/2026

When the flow feels like yoga and modern dance! From a dancer on the stage (or on Main Street USA) to a dancer on the mat!

This has been a long time coming! Many of the OPY yogis quietly sing a long Fridays at 4:30, so let’s purposely sing it ...
20/05/2026

This has been a long time coming! Many of the OPY yogis quietly sing a long Fridays at 4:30, so let’s purposely sing it out loud! Your girl is back for a 6pm class on June 12! Bring your mat, your voice (even if it’s out of tune), and prepare to sweat and smile!

Join me for classes this week and ! 🧘‍♀️ 🔥 🌊 “Yoga is not a work-out, it is a work-in.” — Rolf Gates
18/05/2026

Join me for classes this week and ! 🧘‍♀️ 🔥 🌊

“Yoga is not a work-out, it is a work-in.” — Rolf Gates

Come flow, ride, get stronger with me this week! Good vibes. Good tunes. Good life.
30/03/2026

Come flow, ride, get stronger with me this week! Good vibes. Good tunes. Good life.

23/03/2026

That moment when you release into savasana! Letting it all go as you dissolve into deep rest.

One year ago vs today! My how Evan has grown so much in one year! He is my little pot of gold! Happy St Patrick’s Day al...
17/03/2026

One year ago vs today! My how Evan has grown so much in one year! He is my little pot of gold! Happy St Patrick’s Day all! 🍀🌈🍀

17/03/2026

Used these rainbow stepping stones in kids yoga today in honor of St Patrick’s Day! In class we also shared why we are lucky and the answers ranged anywhere from “lucky to have a week off of school” to “lucky to have so much love in my life.” Happy St Patrick’s day to all who celebrate! 🍀🌈

14/03/2026

Yesterday I was listening to the on my way to work and was inspired by the topic of “sequencing myths” that teachers get stuck in. and talked about how yoga sequencing doesn’t need always need to be complicated and creative for our students. In fact, when we focus on a concept and drop that concept in from week to week, our students will show progress in their practice with the applied learning.

My class yesterday was focused on the positioning of the pelvis in standing poses and I was happy to hear the students walked away with a bit of anatomical wisdom they can carry with them from class to class.

Thanks for the teacher refresh Jason and Andrea! I needed that inspiration!

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