L.A.Wellness Center, LLC

L.A.Wellness Center, LLC Providing Medical & Aesthetics Services| Post-Op Care| Body Contouring| IV hydration| Telehealth

05/22/2026

Sleep deprivation can affect your recovery. Most people in the first week hardly get a complete night's rest because of several different factors.
✅️Pain
✅️Combination procedures
✅️Unable to find good positioning
✅️Drains
✅️Frequent urination

All these things can happen to prevent you from getting good sleep after surgery.

Here's what you should do to help you get some zzz's

💡Take your pain medication as prescribed to stay ahead of your pain.
💡If you are getting a combo procedure like a mommy makeover you should talk to your PS about sleeping positions.
💡Prepare your recovery area. Invest in pillows lots of them, a recliner, and place everyday stuff in reaching distance.
💡Positioning your drain tubing can help prevent skin irritation, making it easier for you to sleep.
💡Unfortunately frequent urination is apart of the recovery journey due to all the excess fluids administered during surgery. Make sure you have help to prevent falls.

Don't be caught getting frustrated by these common issues before having surgery. Here are ways to avoid them:🚨Unclear Ex...
05/20/2026

Don't be caught getting frustrated by these common issues before having surgery.

Here are ways to avoid them:

🚨Unclear Expectations & Misinformation-
✅Ask your surgeon to explain what is and isn’t possible for your anatomy.
✅Write down your goals (with pictures) to help you and the surgeon align.
✅Take time to digest the consultation; don’t rush your decision.

🚨Medical & Health Surprises-
✅Provide a full medical history, including all medications, supplements, herbs, and prior surgeries.
✅If you smoke, quit weeks (even months) ahead; smoking impairs healing and increases complications.
✅Undergo any required labs or exams (EKG, bloodwork, cardiac, etc.) well in advance.

🚨Anxiety, Fear & Mental Strain
✅Discuss with your surgeon or anesthesiologist your fears about anesthesia or complications.
✅Have a support person accompany you to visits to help you remember details and provide emotional support.
✅Use relaxation techniques (meditation, light walks, journaling) in the weeks leading up.

🚨Logistics & Home Setup Overlooked
✅Prepare your recovery space (pillows, easy access to water, phone, medications, dressings).
✅Pay close attention to the financial side beforehand, make sure your payment, insurance, or financing is in place so you don’t face surprises.
✅Plan ahead: have post-op caregivers for at least the first few days.

🚨Surgical Risks
✅Ask if you’ll need drains, compression garments, or prophylactic antibiotics, and understand how to manage them.
✅Be alert to warning signs post-op (fever, worsening pain, swelling, odd bleeding) and report them early.

🚨Poor Wound Healing & Scarring
✅Optimize your nutrition (plenty of protein, vitamins, minerals) in the weeks before surgery.
✅Keep good blood circulation (light walks, mild activity as allowed pre-op).

🚨Postoperative Pain, Discomfort & Dissatisfaction
✅Understand that swelling and bruising are normal; final results often take months.
✅Maintain good communication with your surgeon — ask about staged revisions or touch-ups only after full healing.

Which of these worries you most? 👀 Let me know in the comments.

05/16/2026

⭐️This post-op doll had a lower body lift, with a horizontal thigh lift, tummy tuck, with renuvion, liposuction of the abdomen, lower buttock lift and contouring and fat transfer to the hips.

She looks absolutely amazing and she is still going through the healing process.

Ladies if you've been on a weight loss journey and are now considering surgery to enhance your body by having the excess skin removed and sn**ch that waist, definitely consider Dr. Omar Beidas. He is a skilled surgeon experienced in this patient population. Follow him⬇️

👨‍⚕️Surgeon: Dr. Beidas


05/13/2026

Fluctuations in swelling after surgery should be emphasized.

Nobody talks enough about the emotional side of swelling after surgery 😩.

One day you feel confident and sn**ched… the next day you feel swollen all over again.

That’s NORMAL. Healing is not linear, and your body needs time to recover properly.
Swelling can last weeks to months depending on the procedure, your body, inflammation levels, aftercare, and consistency with recovery.

✨ Hydration
✨ Compression
✨ Mobility
✨ Proper post-op care
✨ Patience
…all matter during the healing process.

Don’t judge your final results too early ❤️‍🩹

Book a pre-op prep consultation today
👩‍💻virtual appointments available
🌐www.leandrealong.com
☎️305-791-4262
🚘 Mobile services available in Orlando

05/08/2026

👏🏾 kudos to this doll who lost a considerable amount of weight and is now considering cosmetic surgery to get rid of the excess fat and skin.

The question that she's asking however should be directed to the plastic surgeon and not a social media group. Don't get me wrong you can get great information from social media groups but I've also seen some really bad advice.🤦🏾‍♀️

If you are considering plastic surgery, please ask the plastic surgeon about what procedures are best for you, to achieve the look and aesthetic you're wanting.

If you don't know what to ask I created a ebook filled with questions to get you started.

📗The Aftermath Plastic Surgery Recovery Guide and Planner. Was created for you, the one getting ready for surgery and don't know how to prepare and what to expect during the recovery journey.

🔗in bio to download.

05/01/2026

Post-op guidance is important to help you avoid complications such as deep vein thrombosis (blood clots).

While wearing compression stockings is a key component of preventing dvt's, wearing them properly is important not to increase your risk of developing them as well.

In the picture, this post-op doll has her compression stockings rolled down mid calf. This can result in a tourniquet effect causing pooling of blood and decrease circulation in the legs.

Working with a qualified post-op care provider can help educate you on ways to avoid unnecessary self-inflicted complications.

Download my ebook, the Aftermath Plastic Surgery Recovery Guide and Planner, and get prepared for surgery. 🔗 in bio.

Book a 🆓️ consultation today
🌐www.leandrealong.com
☎️305-791-4262
🚘 Mobile services are available in Orlando.

04/30/2026

✨️ TRANSFORMATION THURSDAY: POST-OP EDITION✨️

What you see in the beginning is not the final result👏🏾

Swelling. Bruising. Fluid retention.
All a normal part of the healing journey after surgery.

But with proper post-op care, patience, and consistency, your body starts to reveal the results underneath🔥

💡Reduce Swelling
💡Less bruising
💡More definition

This is why trusting the process matters.

Don't panic in the early stages.Your transformation is unfolding.

Book your post-op care today
🌐www.leandrealong.com
☎️ 305-791-4262
🚘 mobile services available in Orlando

04/29/2026

Most people don't realize this one dressing Choice can impact how well you heal after surgery

Your post-op care doesn't stop when you leave the operating room. Dressings like the Prevena can help manage moisture, protect your incision, and support a smoother recovery. And depending on your surgeon and surgical facility options like the Stryker zip tie dressing may also be used for added reinforcement

The key takeaway? Not all post-op protocols are the same and physician preference plays a big role in what's used for your healing journey.

Be informed. Ask questions. Advocate for your recovery.

Because healing isn't just about the procedure it's about what happens after.

I appreciate each and every one of my clients. Thank you for trusting me with your healthcare and recovery journey. With...
04/23/2026

I appreciate each and every one of my clients. Thank you for trusting me with your healthcare and recovery journey. Wither it's me managing your lymphedema swelling, helping you navigate your surgical recovery process or boosting your immunity with IV hydration and vitamin shots. Every client every service I take pride in.

Thank you for taking the time to write a review of the exceptional and professional care you receive, this helps other potential clients make a decision in booking with us.

Book a 🆓pre & post-op consultation today.
🌐www.leandrealong.com
☎️305-791-4262

Address

121 South Orlando Avenue
Orlando, FL

Telephone

+13057914262

Website

https://dogged-designer-1080.ck.page/e86363188c, https://dogged-designer-1080.ck.page/f224

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