Next Level Nutritionist

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Next Level Nutritionist

I hope I can inspire ideas and give you tools that can lead to a lifelong balanced lifestyle of healthy habits and confidence!

My name is Taylor Lucier and I love food more than most things. I am Nutritionist and Wellness Expert based out of Orlando, Florida. I am a Certified Dietician and by the end of 2018 will have a Masters in Nutrition. I was basically born a foodie and through a lifelong passion of all food (mainly healthy food), general wellness, and the science of nutrition came Next Level Nutritionist. I absolute

ly love cooking and I love to share my recipes and ideas even more. I grew up in a home with two chefs, so you could say my culinary skills are pretty good for only attending Mom and Dad’s University ;)
My Mom also happens to be a Dietician for geriatrics. So, I basically grew up knowing only delicious, nutritious, and healthy meals. If I was sick, I went to the kitchen-not the doctors. I believe in real ingredients and a clean diet, as well as knowing the science behind the foods we put into our body. Knowing the science behind your food can keep you more mindful of your body and even reduce or reverse disease. I look forward sharing more with you.

17/05/2022

Reminder that bread can be good for you, protein and fiber will keep you full, and lunch can be both easy, nourishing, and delicious! Below are the details of my favorite high protein, high fiber, and low fat Buffalo chicken sandwich 🥪
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230 calories, 19g protein, 3 grams of fat, 5 grams fiber 💫
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Organic 21 whole grain,
dairy free chive cream cheese,
blazin Buffalo chicken deli meat,
half teaspoon of h**p seeds
Lettuce
Lite honey mustard
More hot sauce, salt, and pepper.
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05/05/2022

Forever reminiscing 💍
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11/02/2022

You’re looking at forever. Truly the best 2 weeks of my life and we are just getting started! HIGHLY HIGHLY RECOMMEND Xcaret Arte! Love you forever Mr. Beach. Here is to all the places we’ve went and to all the places we have yet to go 🎉.
I would 🍯 🌙 with you forever If I could! .BEACH

25/10/2021

I had the absolute BEST Amalfi themed bridal shower this weekend. Garrett and I had an initial plan to get married in Amalfi, Italy- but, Covid. And then Covid again. So, my mom did the next best thing and brought Italy to me 💙
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Thank you to my wonderful party planner of a mom, amazing MOH, MIL, beautiful bridesmaids, and friends and family that came to help make my day so special. It wouldn’t have been as wonderful as it was without out all. I feel undeserving for how special you all make me feel and I can’t thank you and love on you enough! 💗
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96 days until I

25/09/2020

I have been trying to win this bag for my mom. Please pick me 🥰

12/06/2020

Watching these border announcements like 👀

01/06/2020

I understand that I will never truly understand, however, I stand.

26/05/2020

I love food, fine foods and gourmet, you name it I probably love it lol but if you asked me what my last meal on earth would be.... it would be Sour Cream glazed doughnuts and extra fried, extra crispy, super spicy, wet, all FLAT chicken wings. Hence why I couldn’t pass these up from today. What would be your last meal?
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**dont judge me when you see my stories later of me complaining I have hit a plateau 😜

21/05/2020

I don’t DARE to even look at decaf coffee, but sometimes I can tell my body is begging me to chill on the 10 cups caffeine to it can work functionally.
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SO, I sub in the BEST most creamy, coco nutty, passion fruit M A T C H A. And the best part about it? The caffeine is slow release and there is barely any sugar so you don’t get that mid day crash AND it’s filled with antioxidants for anti aging and optimal body function. I honestly prefer the taste of this matcha over coffee, but coffee has a hold of me and I am FULLY ADDICTED. But, if you want to sub out your physical dependence occasionally, I got you!!
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1. Steep your tea of choice- I used a passion fruit/ green tea blend from
2. Pour milk of choice over lots of ice- I used coconut milk.
3. Pour matcha powder into a bowl and whisk in water to make a loose paste. is my FAV!
4. Concoct: pour tea over coconut milk and matcha paste over that. Maybe add CBD drops? Voila 🎉
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Have a good day, We are almost to FRIDAY😘
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@ Orlando, Florida

19/05/2020

The thought of garden tomato, fresh mozzarella, and basil all melted and gooey , buttery in a sandwich sounded freaking DELISH today. So I tried it and then wondered why the H*!! I didn’t do this sooner. Details on my HIGHLIGHTS 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻
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This is how I eat! REAL. WHOLE. CLEAN. FOODS. No fake sugars, no processed fillers, no weird gums, chemicals, or waxes, and no cheap dairies filled with hormones and antibiotics. JUST FRESH ingredients.
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I promise you, if you eat real foods- Food that don’t have 100 ingredients or come out of a box with an expiration date years in the future in addition to MOVING your body, YOU WILL FEEL GOOD. You don’t have to cut carbs, beans, meats, etc etc.... you just have to make thoughtful choices. ( of course there are exceptions!)
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Look at the back of everything you eat and when you can afford it, go for the one with the least amount of ingredients and then add in your own!
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Smile it’s Tuesday!

17/05/2020

Hello fellow inmates, Happy Sunday!🙋‍♀️I’ve come up with a cake so moist, buttery, and lemony and only requires 1 bowl to make it. Perfect for the non baker and non cleaner and even better if you have a box of cake on hand today! Blueberry Bourbon Lemon 🍋 loaf but Pre Butter lemon bourbon glaze.
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Get yourself a yellow cake and sub the oil and water for butter and milk. Then, add lemon juice and bourbon. For the glaze, melt down powdered sugar, lemon juice, and more bourbon. Add some lemon slices and blueberries if you’re feeling crazy.
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H A P P Y S U N D A Y 💓

15/05/2020

O. K. .eeeats you really did it with this combo 🤯.
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If I can’t be in Spain, I’m just going to eat like I am. Though Jamon Iberico, or prosciutto, in the states looks a hell of a lot different than in . Swipe for that. And yes, if you are wondering me and did in fact buy prosciutto sandwiches cut right off the pig and leave them in our purses for hours later, post 100 glasses of white wine 😂.
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Go check out .eeeats where you can find what you need for this bad boy. I think the only thing I did different was add truffle oil. Her caption happens to fit perfectly with how I have felt since the new world order of remote working!
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@ Orlando, Florida

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