RedLife Yoga & Personal Training

03/09/2026

Tapas, a Sanskrit term meaning "heat" or "discipline," is one of the Niyamas in the Yoga Sutras of Patanjali. It represents the inner fire that drives self-discipline, transformation, and personal growth. Tapas encourages perseverance, willpower, and commitment to positive habits and spiritual progress.

01/09/2026

Santosha, a Sanskrit term meaning "contentment," is one of the Niyamas in the Yoga Sutras of Patanjali. It encourages acceptance of the present moment and finding inner peace regardless of external circumstances. Practicing Santosha cultivates gratitude, joy, and emotional resilience.

28/08/2026

Saucha, a Sanskrit term meaning "purity" or "cleanliness," is one of the Niyamas in the Yoga Sutras of Patanjali. It encompasses physical cleanliness, mental clarity, and purity in thoughts, words, and surroundings. Practicing Saucha leads to a more harmonious, balanced, and focused life.

25/08/2026

24/08/2026

The Niyamas: How We Care for Ourselves 🌿

Last week we covered how the Yamas guide how we relate to the world around us. The Niyamas turn our attention inward.

They are five practices that invite us to cultivate a healthier, more intentional relationship with ourselves.

The five Niyamas are:

🌿 Saucha: cleanliness and clarity
🌿 Santosha: contentment
🌿 Tapas: discipline, commitment, or purposeful effort
🌿 Svadhyaya: self-study and reflection
🌿 Ishvara Pranidhana: letting go and trusting something greater than ourselves

Like the Yamas, these aren't commandments or rules to follow perfectly. They are how we learn to be aware, noticing our habits, choices, attitudes, and relationship with ourselves.

Over the next few posts, we'll explore each Niyama and consider what these ancient teachings might apply to modern life.

Because practicing yoga isn't just about changing our bodies.
It's also about changing the way we move through life. ❤️

Send a message to learn more

20/08/2026

Aparigraha, a Sanskrit term meaning "non-possessiveness" or "non-attachment," is one of the Yamas in the Yoga Sutras of Patanjali. It encourages letting go of material excess, emotional attachments, and the desire for control, fostering simplicity, contentment, and freedom.

How do you or could you incorporate Aparigraha into your daily life?

18/08/2026

Brahmacharya, a Sanskrit term meaning "right use of energy" or "moderation," is one of the Yamas in the Yoga Sutras of Patanjali. Brahmacharya extends to the mindful regulation of all sensory pleasures, ensuring balance and harmony in life. It encourages conscious living, self-restraint, and the wise use of energy for spiritual and personal growth.

How do you or could you incorporate Brahmacharya into your daily life?

13/08/2026

Asteya, a Sanskrit term meaning "non-stealing," is one of the Yamas in the Yoga Sutras of Patanjali. It extends beyond the literal act of theft to include avoiding greed, dishonesty, and taking more than what is rightfully earned. Practicing Asteya fosters a mindset of gratitude, contentment, and ethical integrity.

How do you or could you incorporate Asteya into your daily life?

11/08/2026

Satya, a Sanskrit term meaning "truth" or "truthfulness," is one of the Yamas in the Yoga Sutras of Patanjali. It emphasizes honesty in thoughts, words, and actions while ensuring that truth is expressed with kindness and integrity. Satya encourages living authentically and aligning one's life with truth.

How do you or could you incorporate Satya into your daily life?

06/08/2026

Ahimsa, a Sanskrit term meaning "non-violence" or "non-harming," is a foundational principle in yoga philosophy, particularly in the Yoga Sutras of Patanjali and Jain, Hindu, and Buddhist traditions. Ahimsa extends beyond physical harm to include thoughts, words, and actions, promoting compassion, kindness, and respect for all living beings.

How do you or could you incorporate Ahimsa into your daily life?