Instead of ED (eating disorder recovery)

Instead of ED (eating disorder recovery) a pro-recovery place for those affected by eating disorders or disordered eating. This page was created out of need. That's what this page is for.

Sometimes when wanting to engage in ED behavior it's hard to think of what to do instead. This is a group endeavor that further demonstrates that we never have to do this alone. I also have a FB account that covers many other areas of ED recovery. You can send me a friend request at "ANAD Lori Licker"

06/10/2026

Tell me how you're feeling in one word. Then watch this video 1-2 times, being sure to take deep breaths. Any change? Comment below.

Save this for times you need to feel (somewhat) like you're at the beach or you need a minute to unwind.

It's a good thing to care for your body, but can you take it too far? Yes. Here are some questions that you can ask your...
06/09/2026

It's a good thing to care for your body, but can you take it too far? Yes. Here are some questions that you can ask yourself. What else would you add? Who else relates? -lori

Disclaimer: For educational purposes only and should not be regarded as medical advice or replace the advice of your physician or registered dietitian

This is from registered dietician Bonnie Roney, RD I know that this can be a challenge and feel counterintuitive for som...
06/09/2026

This is from registered dietician Bonnie Roney, RD I know that this can be a challenge and feel counterintuitive for some. However, if you aren't eating enough, your metabolism can slow down. Adding exercise to it can compound it. That's why if you increase your calories at that time, you can initially end up losing weight. The key to a healthy metabolism is consistency & adequacy (ie no restricting).



Disclaimer: For educational purposes only and should not be regarded as medical advice or replace the advice of your physician or registered dietitian

I asked and you responded. Note that any likeness is coincidence. What else would you add? Comment below and let your vo...
06/08/2026

I asked and you responded. Note that any likeness is coincidence. What else would you add? Comment below and let your voice be heard. -lori

I really do believe that each person is a masterpiece. Like the arts, there are so many different styles and types of pe...
06/08/2026

I really do believe that each person is a masterpiece. Like the arts, there are so many different styles and types of people. Whether it's dance, music or art, where do you see yourself?
I'll use art. Some days I feel disjointed like Picasso. Other days I feel warm and peaceful like Monet. What about you? Let's have fun with this. (Or comment on how the picture made you feel]

We have a winner! Congratulations to Irena Deneva. Be sure to message me with your address and I'll get the book in the ...
06/08/2026

We have a winner! Congratulations to Irena Deneva. Be sure to message me with your address and I'll get the book in the mail to you.

Reminder: the giveaway was not connected to or endorsed by Facebook.

Here's your place for your voice to be heard. The more people that share what they're thinking, the less likely that you...
06/07/2026

Here's your place for your voice to be heard. The more people that share what they're thinking, the less likely that you'll feel alone. I know that i even still feel impacted when it comes to weight stigma. It's good that larger sizes are being represented more but I didn't feel it the last time that i went clothes shopping! What about you? How do you feel?
Reminder, if you're concerned about people you know seeing it, you can create another account.

Do you also feel like an unwilling expert? You're not alone. If you'd like a chance at winning this book, here's your re...
06/07/2026

Do you also feel like an unwilling expert? You're not alone. If you'd like a chance at winning this book, here's your reminder that the deadline is tonight at midnight. Like, followand share and tell me why you'd like this book.

Note: the giveaway is not sponsored, endorsed, or administered by Facebook.

This is something that applies to everyone, not just our community. There's a lot about life that we can't control. Howe...
06/07/2026

This is something that applies to everyone, not just our community. There's a lot about life that we can't control. However, there are a number of things that we can control. Some things work well but hurt us in the end. Look at our friend Ed for example. Then there are other ways such as dance. (Make sure you're cleared first.) What else works for you?



Disclaimer: For educational purposes only and should not be regarded as medical advice or replace the advice of your physician or registered dietitian

Here's a reminder that this is a safe place. All are welcome here.
06/06/2026

Here's a reminder that this is a safe place. All are welcome here.

Address

Orlando, FL

Website

Alerts

Be the first to know and let us send you an email when Instead of ED (eating disorder recovery) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category