17/10/2025
After my rib injury, I started paying attention to what really holds everything together — the deep core.
We’re not just talking abs or obliques here.
Your transverse abdominis, multifidus, pelvic floor, and diaphragm create the internal support system that keeps your spine and posture stable.
You don’t always have to isolate them — you can train them through movement.
When you add an element of instability — a single-leg stance, an offset load, a press on one knee — your body is forced to stabilize from the inside out.
That’s how you build real core strength: not just a flatter stomach, but better control, posture, and power. ⚡
