Align Inside

06/02/2026

🌊✨ ONE FLOATING SPACE REMAINS ✨🌊

I can't believe it... our very first Align Inside Floating Sound Bath is almost full!

Join us on Saturday, June 27th from 6:00 PM – 8:00 PM for an evening of release, renewal, and intention.

🌸 Tea & Release Ceremony
🔥 Burn what no longer serves you
💦 Float beneath the evening sky
🎶 Immersive Sound Bath on the water
🐚 Seashell Intention & Manifestation Ceremony

This intimate experience will be held at a private pool near Our Lady of Lourdes in Daytona Beach.

💗 Only ONE floating space remains
💗 $40 per person
💗 Adults Only

Reserve your spot before it's gone:

https://forms.gle/KheqaY8aSf1bAcDS6

Release. Reset. Renew.

Whoes Ready for a floating sound bath? ONLY 5 SPOTS AVAILABLE.

Join Align Inside for a deeply immersive Floating Sound Bath experience designed to help you release, reset, and renew. This intimate evening includes a tea & release ceremony, floating sound bath meditation, and a closing manifestation ceremony under the evening sky.

🩷 Saturday, June 27th
🩷 6:00 PM – 8:00 PM
🩷 Private Home near Our Lady of Lourdes, Daytona Beach
🩷 Address provided after enrollment
🩷 Adults Only
🩷 $40 per person

Space is intentionally limited.

Reserve your spot here:
https://forms.gle/KheqaY8aSf1bAcDS6

05/31/2026

05/29/2026

Sometimes the most powerful healing happens when we stop trying so hard and simply return to our breath. 🤍
Coherent Breathing is often called The Breath of Balance because it helps bring the mind, body, and heart into harmony.
✨ Inhale for 5 seconds
✨ Exhale for 5 seconds
✨ Repeat for 1–2 minutes
There are no complicated steps. No breath holds. Just a gentle rhythm that signals safety to your nervous system and invites your body to slow down.
This practice can help: 🌸 Reduce stress and anxiety
🌸 Calm racing thoughts
🌸 Improve focus and clarity
🌸 Support emotional balance
🌸 Create a sense of inner peace
If life has felt a little heavy lately, take a moment to pause. Let your shoulders soften. Let your jaw relax. Let your breath guide you home to yourself.
Save this for the days you need a reset. ✨

05/28/2026

Whoes Ready for a floating sound bath? ONLY 5 SPOTS AVAILABLE.

Join Align Inside for a deeply immersive Floating Sound Bath experience designed to help you release, reset, and renew. This intimate evening includes a tea & release ceremony, floating sound bath meditation, and a closing manifestation ceremony under the evening sky.

🩷 Saturday, June 27th
🩷 6:00 PM – 8:00 PM
🩷 Private Home near Our Lady of Lourdes, Daytona Beach
🩷 Address provided after enrollment
🩷 Adults Only
🩷 $40 per person

Space is intentionally limited.

Reserve your spot here:
https://forms.gle/KheqaY8aSf1bAcDS6

05/28/2026

Flowing, grounding, and deeply calming ✨
Today I experienced Yogong with Christian August Wenger at The Medicine Bar a beautiful blend of yoga and tai chi that gently connects movement, breath, balance, and energy awareness. The class felt slow, intentional, and restorative while still creating strength and flow throughout the body.
If you are looking for a practice that helps calm the nervous system, improve balance, and reconnect mind + body, this is such a unique experience to try. The peaceful atmosphere at The Medicine Bar made the experience feel even more magical. 🌿
🕤 Every Thursday at 9:30 AM
📍 Daytona Beach
A beautiful way to slow down, breathe deeply, and move with intention. 💫

05/27/2026

Just a few great mindful quotes.

05/26/2026

Some nights your mind feels loud, your body feels heavy, and peace feels far away. 🤍
This simple 4-7-8 breathing technique is one of my favorite ways to slow everything down and reconnect with calm.
✨ Inhale for 4
✨ Hold for 7
✨ Exhale for 8
A gentle reset for the nervous system.
A reminder to soften your shoulders.
To unclench your jaw.
To let go of what you’ve been carrying today.
Healing doesn’t always have to be complicated. Sometimes it begins with one intentional breath. 🌙
Save this for the moments you need to come back to yourself.

05/25/2026

✨ Somewhere between the notifications, responsibilities, work, and constant noise… we forgot what peace feels like.
This is your reminder to slow down.
To breathe deeply.
To let your nervous system rest. 🤍
At Align Inside we create space to pause, reset, and reconnect through sound bath meditation experiences in Ormond Beach.
You deserve peace too. ✨

Join me on the 1st Saturday of every month from 10am to 11am a Our Lady of Lourdes for some gentle breathing, meditation, and sound bath.

05/25/2026

❤️❤️❤️ 7th Heaven Sound Baths