RipGen Training & Nutrition

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RipGen Training & Nutrition

Helping you feel better, look better, and live better.

05/06/2026

Sounds like a plan!!💪

02/06/2026

Consistency. We talk about it often here, because it's so important! Progress comes through good habits, consistently applied.

But what if you feel bored, a little restless, or just like you aren't making progress? (This can be in any area if your life, not just your health and fitness.)

May we recommend you try something new? Yes, something, anything new!!

Studies show that trying new things raises your dopamine levels, elevating your mode and overall sense of well-being!

Something as simple as trying a new recipe for supper can translate into a successful workout the next day because your mind was refreshed with something new and different.
Here's some ideas:
💡 Take a different route on your daily walk.
💡 Start taking daily walks!😉
💡Try a new machine at the gym.
💡Learn a musical instrument or pick up that one you played as a kid and relearn it.
💡Get a new board or card game and learn it with the kids.
💡Get some new gym shoes or workout gear.
💡Start working out with friends.
💡Get a new book at the library.
💡Try a new fruit or vegetable next time you go to the grocery store.

The list really is endless!

Try something new this week and see how it changes your mindset and helps you be successful in other areas of your life!💪

30/05/2026

Even vegetables can be inspiring!!💪

26/05/2026

🤫 Shhh! We're about to share a secret!

We love creamy treats! We love peanut butter!!

Check out how one of our clients enjoys both while sticking to her macros:

We call this "Peanut Butter Cheesecake". (Minus the crust😉)

1/2 cup low fat or non fat vanilla greek yogurt
1 TBSP peanut butter powder

Combine in a bowl and enjoy!! 😋

We recommend you use a peanut butter powder with no added sugar. You don't need it and it tastes great without it!

Try it and let us know what you think! 😊

19/05/2026

Temperatures are rising! (finally😜)

The sun is shining!! (Occasionally🫣🌞)

Summer is almost here and with it, hot weather. This is good news for gardens and getting outdoors. However, have you noticed you are struggling with your workouts? Suddenly, the weights feel heavier and cardio seems harder.

Don't panic. You haven't lost strength over night. You still have that endurance you've worked so hard to achieve. It's just hot and you body needs a minute.

See, your body is this amazing self-regulating machine. But, it doesn't turn on a dime, so to speak. When the temperature suddenly climbs, like it often does in late spring, our body is still set for cooler temps, and so you'll notice you feel different, heavier, sluggish during exercise. That's just your body working to catch up.

Give yourself a good 10-14 days to acclimatize. Hydrate, hydrate, hydrate!! Electrolytes would be good during that time, too.

Be patient with yourself. Keep training through the heat and your heart, blood, and body will get in sync and you will be once again, unstoppable.😉💪

15/05/2026

If you can't find us, we're at the gym, lifting heavy things. 😉💪

12/05/2026

In case you haven't noticed, we believe in lifting heavy around here. 🏋‍♂️

In fact, it is such an important part of what we do, we put together our top 4 reasons why you should start picking up the weights!!

✴️ 1. Confidence! Do you struggle with self-confidence? Lifting is a great way to solve that! Trust us, hit a PR and see what that does to your confidence, not just in the gym, but in other areas of your life! Lifting can also reduce anxiety, relieve depression, and simply make you feel good! Win, win!🎉

✴️ 2. Increased strength! Seems obvious, but this is a huge reason to lift weights. Imagine how it will feel to be able to carry those heavy groceries, bags of mulch or pet food, moving boxes, or rearrange furniture on your own! Plus, we lose 3% to 5% of our muscle mass for every decade after 30. Fight that loss by working your muscles! Added benefits: prevent injury and the bone loss that hits as we age. 💪

✴️ 3. Cut fat! We know this, but it's a good reminder: muscle burns more calories than fat. Ramp up your metabolism by lifting regularly, at least 2-3 days a week. Also, muscle is dense, so one pound of fat takes up less space than a pound of fat.😉

✴️ 4. Build your brain! Yes, it's true! Lifting heavy weights stimulates the production of many hormones, including IGF-1, which stimulates connections in the brain, enhancing cognitive function. There have been studies done that positively link leg strength with overall brain strength and a mind that is less susceptible to the negative effects of aging. In other words, we lift so we don't lose our minds. 😉😜💪

In conclusion, we lift. We lift heavy, we lift regularly. It works. 💪🎉

08/05/2026

It's all about perspective.💪😊

05/05/2026

Raise your hand is you like a good snack!🙋‍♀️

One of the hardest things to manage, when working on a health or fitness goal, is the snack question. Should I eat in-between meals? Can I eat before bed? What can I have as a snack that will help me reach my goals??

Let's make this simple.
Yes, you can snack. Yes, you can eat before bed. Yes, there are smart snacks like will move you forward towards your goals.

A snack, better known as a small meal between meals, is a good way to keep your metabolism burning hot, keep you from getting too hungry and giving into cravings, and will honestly help those cravings go away! But, it needs to be a smart snack. One aligned with your goals.

Here's a few suggestions:
✳️All-time favorite is a good quality protein shake. Look for one that has 25-30 grams of protein per serving.
✳️Low fat or non fat cottage cheese. Sprinkle with some everything bagel seasoning. Trust us, this one hits all the salty, crunchy cravings (even though it isn't crunchy).
✳️Non fat vanilla Greek yogurt mixed with peanut butter powder. Tastes like cheesecake! Perfect for sweet cravings. Look for a peanut butter powder without sugar. Those carbs add up fast.
✳️Cucumber slices. Crisp, juicy, and surprisingly satisfying. Eat them with cottage cheese for a filling and nourishing snack.
All of these also make good bedtime snacks. If you haven't hit your macros for the day, it is OK to eat after supper. These snacks will fuel your body (and muscles) through the night.

The key to smart snacking is to plan ahead and have healthy options on hand. Pick a few things you like, that stay within your goals, and then enjoy that snack knowing it is working with you, not against your progress.💪😊

01/05/2026

Hey you!! You are amazing and totally worth the effort to be strong and healthy!!💪😊

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Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 12:00
Sunday	13:00 - 17:00

Website

http://www.ripgentraining.health/

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