Touch of Health and Wellness

09/09/2026

Wellness Wednesday
Did You Know?

What do you think cupping actually does?

A. Pulls toxins out of body
B. Uses suction to lift the skin and underlying tissue
C. Breaks up muscles
D. Cures illness

Don't Google it!

Comment A,B,C or D with your guess!
I will reveal the answer later today.

Send a message to learn more

09/07/2026

It's almost time to Walk in Beauty!

Join us for a beautiful afternoon of intuitive painting, creativity, and self- expression.

You don't need to be an artist or have painting experience. This experience is letting go of perfection, trusting your intuition , and seeing what unfolds on the canvas.

Susan will guide you along the way and have stencils available to inspire and support your creativity.

Whether you're an experienced painter or picking up a paintbrush for the first time , come enjoy the process ,connect with yourself, and create something uniquely yours!

ONLY A COUPLE OF SPOTS REMAIN!🎨

Call or text 920-410-7459 to reserve your spot.

09/03/2026

Updated

09/03/2026

Wellness Wednesday
Did You know?

Did you know dehydration may contribute to that stiff, tight, " I need a massage feeling"?

Your fascia is connective tissue that surrounds and supports your muscles. Staying hydrated helps support your body's tissues and their ability to move and glide comfortably.

*Sip throughout the day.
* Move your body.

Think of hydration as one small way to show your body some love!

Now be honest... How much water have you had today? 👇

08/31/2026

September is filling up! I currently have 8 appointment spots remaining for the month!!

If you've been meaning to schedule some time for yourself, this is your sign.

Book online www.touchofhealthandwellness.com
Call/text 920-410-7459 if you have questions or need help finding the right appointment.

Once these 8 spots are booked, September is full 💆‍♀️💝

08/29/2026

Discover the gentle power of Bach Flower.

Our emotional and physical well-being are deeply connected. Sometimes , emotions that feel unresolved or "stuck" can affect how we feel in our lives.

Join Becky from Healed Life 101 as she introduced us to Bach flowers and shares how they may be used as a natural option for navigating everyday emotional challenges.

Come learn, explore and discover whether Bach flowers might be right for you.

08/28/2026

Got an Oshkosh Chamber Gift Certificate just waiting to be used?

I'm proud to be an Oshkosh Chamber member and Yes- you can use your Chamber gift certificate right here! 🎉

Massage+gift certificate = the perfect excuse to treat yourself.

Call 920-410-7459 or book online www.touchofhealthandwellness.com

08/26/2026

Wellness Wednesday
Did you know?

The lymphatic system helps remove excess fluid from your tissues, transports fats, and supports your immune system by helping your body defend against harmful cells and microbes.

✨️ Your lymphatic system is working behind the scenes every day to help keep your body balanced!

Did you know your lymphatic system plays an important role in your overall wellness? 💚👇

08/25/2026

Have you ever had surgery?

Maybe it was recently... or maybe it was 5, 10, or even 30 years ago.

Have you ever stopped to think about what happened beneath that scar?

Scar tissue isn't just something we see on the surface. As the body heals, adhesion and restrictions can develop in the surrounding tissue, sometimes affecting how an area moves and feels.

As a massage therapist , I offer focused scar tissue work designed to support mobility, soften areas of restriction, and help you get connected with tissue around an old or newer scar.

Your scar may have healed years ago- but your body may still be holding onto the experience.

If you have surgical scar that feel tight, restricted, sensitive, or simply doesn't feel like " your normal tissue " let's talk.

Your scar is part of your story, but it doesn't have to be the end of it.

Send me a message if you'd like to learn more about scar tissue release or see if it may be appropriate for you.

08/21/2026

Gloomy, rainy day have a way of making everything feel a little slower... I'm loving the vibe in my space.