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Unify Health and Living Meg Bateman | Somatic Wellness Practitioner & Founder of UNIFY. Somatic practices for women who hold it all
but don’t feel like themselves. Sessions open.

A place to finally exhale & land. Book below

Everyone needs a Gus in their life ☀️
02/06/2026

Everyone needs a Gus in their life ☀️

May asked us to root ourselves.To slow down enough to feel where we actually are. To come home to the body before the se...
01/06/2026

May asked us to root ourselves.

To slow down enough to feel where we actually are. To come home to the body before the season asked us to move.

And now it's asking us to move.

June is the beginning of the fiery season. The days stretch longer, the calendars fill up, and there's a particular kind of pressure that arrives with it — everything, including you, is expected to be on.

But here's what we're bringing into it: that steadiness we practiced.

This month our theme is expand yourSelf. Not expand your schedule. Not expand your output. Expand your Self — the part of you that knows what's actually aligned, what's true, what wants to grow because it's ready, not because it's on the list.

We rooted ourselves so we'd have something to expand from.

That's the work this month. Intentional movement. Honest questions. Practices that let you meet the heat of this season without getting swept up in it.

We're doing it outside when we can, in community when we gather, and inside ourselves — always.

Welcome to June. Let's expand.

the last 6-7 years have been a crazy ride — renovations, moving, building this house and homestead from the ground up. t...
01/06/2026

the last 6-7 years have been a crazy ride — renovations, moving, building this house and homestead from the ground up. then moving my business out here. and it's been such a weird experience.

i got caught in this state of "when this is done, i'll be rooted. i'll feel settled." — and yet, nothing is ever "done." lololol. cue the constant striving and anxiety and lack of presence.

last week was a defeating week. more cancellations and schedule shifts than I've ever had. which is funny, because I swear it was the universe saying — here's your contentment. be happy without the striving or overdoing it. see if you can let space in your schedule feel good.

it did not feel good in my body. but i was aware of it, and knew from my yoga practice that shifting from striving to non-striving can feel super uncomfortable for our nervous system. our body doesnt move as quickly as our minds.

i surrendered to it. i let myself live in the uncomfortable feeling. i reflected a lot.

through reflection I realized that my goals i set 6 months ago h ave come to fruition (freeing up most evenings & weekends, only seeing 1-2 clients a day, working w women who truly value what I do and the space i've created) but my body and nervous system haven't caught up yet. it takes time for the body to "catch up" to the intellectual mind.

once I realized that, i took the day to be as present as possible in the things i was doing, and quite literally had to tell my body (through breathing practices, meditative techniques, and reflection ) that we are good and this is what we've longed for).

this picture came up on my husband's phone from 2 years ago. such good timing. & god's reminder of how far i've come. that i've done enough, and continue to do enough .

🤍

summer is (almost) here + so is your standing invitation to show up, move, and exhale.summer is here + so is your standi...
31/05/2026

summer is (almost) here + so is your standing invitation to show up, move, and exhale.summer is here + so is your standing invitation to show up, move, and exhale.

outdoor interflow yoga is back — mondays at 5:30, thursdays at 10am, sundays at 9am.

all held on the homestead, weather willing.

yomassage dates with inner peace yoga co. + mini homestead retreats are filling up — links in bio to grab your spot on the app or website.

1:1 sessions available year-round. come as you are. 🌿

may, you were a good one.this month at UNIFY we showed up across the board -- yomassage at Inner Peace Yoga Studio and a...
31/05/2026

may, you were a good one.

this month at UNIFY we showed up across the board -- yomassage at Inner Peace Yoga Studio and at the homestead studio, interflow at Books & Brew and right here on the homestead, integrative massage appointments, and our very first mini homestead retreat. it was all wonderful.

if you were in the room for any of it -- thank you. if you were following along from a distance -- that counts too (esp to those who stream in online from the app!)

june is coming in differently. we're taking it outside.

outdoor yomassage. outdoor interflow. outdoor 1:1 yomassage sessions. if the weather cooperates, we're in the grass, in the fresh air, by the creek, moving and breathing the way nature intended us to.

(if it rains, we'll move inside and show up anyway.)

jump in where you can. keep taking care of yourself. that's the whole thing.

30/05/2026

we did it. 🌿

our first mini retreat at the homestead is over, and it was better than any of us could have imagined.

we had yomassage with sound, touch, and aromatherapy. we had fresh air and sunshine. we had nature. we had wholesome, ayurvedic food. we went for a walk in the woods, visited the animals.

four women showed up for themselves in the realest way and tried something new — i appreciate you so much for letting me (and kaleigh!) hold this space for you 🫶🏻.

to the woman who was sick today and couldn’t make it — we hope you feel better and i hope you can join us another time. such a bummer, but i’m so glad you honored yourself and stayed home and rested. because that is the goal. that is what i preach to every single woman i can.

i’m so proud of BodyWorks by Kay and i. i’m so excited that this is a thing and that people are interested.

overall, i’m just so grateful for today.

your nervous system knows before you do.the tension in your shoulders. the jaw you keep unclenching. the tired that slee...
29/05/2026

your nervous system knows before you do.

the tension in your shoulders. the jaw you keep unclenching. the tired that sleep isn't fixing.

that's data. it's telling you that you've been running on output for a while — and your body is ready for a different kind of input.

this isn't about stopping. productivity isn't the problem. the problem is when we lose the ability to downshift. when rest starts to feel like a reward instead of a biological need.

the work is building the capacity to move between the two. it starts with noticing. then it becomes a choice. then with practice, it becomes your baseline.

awareness. intention. action. reflection.

that's the cycle. this becomes your practice.

28/05/2026

Getting our outdoor canopies set up for classes & retreats 😂☀️🙌🏻

We built this retreat because we kept meeting women who were doing everything right and still running on empty. The mini...
28/05/2026

We built this retreat because we kept meeting women who were doing everything right and still running on empty. The mini homestead retreat is for her. For you. A few hours to stop outputting and just receive.

May booked up (see you Saturday ladies!). July and August still have a few spots open. Download the app or visit the website to explore them more.

peaceful. low pain. already looking forward to the next one. that's integrative massage at unify. link in comments to do...
27/05/2026

peaceful. low pain. already looking forward to the next one. that's integrative massage at unify. link in comments to download app to book.

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