Unify Health and Living

08/28/2026

08/28/2026

Slowing down ain’t easy. And your mind will remind you of that— over and over and over. It’ll be relentless at first.

Totally normal. Totally ok. It’s a part of the process. It’ll start to let you rest over time. It’ll know it can let go and slow down with time. I promise you can and will get to that point. Keep practicing 🫶🏻

08/27/2026

Drawing names tomorrow night!

WINNER: Stephanie Hopman!!!

Drawing names tomorrow evening! 8/28

GIVEAWAY TIME 💫

I’m giving away a Yomassage session at the Homestead Studio — and I want it to reach the woman who needs it most (which is basically everyone). 🎉

To enter:

1) like this post
2)share it
3) drop a comment tagging a woman in your life who deserves an afternoon like this.

I’ll draw the winner at the end of the week!

More info on Yomassage here:
https://www.unifyhealthandliving.com/yomassage

08/27/2026

I’m still busy. Leaving the hustle didn’t hand me empty afternoons or a quieter calendar, although I can choose a quieter calendar now, which is the ultimate flex. What it did do is change what the busyness is made of.

I’m connected to my food. To the seasons, to the nature around this homestead, to my kids in a way I couldn’t reach when I was moving at the speed modern life wanted from me. The stress is different. Not gone, but different. There’s a peace underneath it that lets me actually be here, present, in the moment.

I still work. That part matters. I have something in me that wants to do my life’s work and I’m doing it. But I choose the work now. I choose when I work and what kind of work it is, and it isn’t full time. In nursing, I was there nine to five and everything that came with it, and I had no say in any of it. The schedule decided for me, and it decided that work came before my kids. Now I’m the one deciding, and I put my kids first.

My boys are going to grow up. I’ll wake up one morning and that season will be behind me, and I do not want to look back and find I let work have the upper hand.

Work will always be there. Hustle will always be there. Modern life will always be there. The slower life is only here when we let it be here, when we consciously choose it.

08/26/2026

Update: class is full ☀️

two spots just opened for yomassage tomorrow night.

thursday, 5:30, at the homestead studio in mexico.

you don't need to arrive rested or ready or knowing what you need. you come in, get propped and covered and warm, and i take it from there. an hour of cozy positions, warm cornbags, gentle massage, a quiet room, aromatherapy and sound healing...with nothing asked of you.

book here: https://www.unifyhealthandliving.com/yomassage?utm_source=facebook&utm_medium=social&utm_term=class-8272026&utm_content=&utm_campaign=yomassage&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=

or text me to book if you have any issues booking online! 315-593-4732

08/26/2026

You deserve a place on your list too. Don’t forget you.

08/25/2026

WINNER: Stephanie Hopman!!!

Drawing names tomorrow evening! 8/28

GIVEAWAY TIME 💫

I’m giving away a Yomassage session at the Homestead Studio — and I want it to reach the woman who needs it most (which is basically everyone). 🎉

To enter:

1) like this post
2)share it
3) drop a comment tagging a woman in your life who deserves an afternoon like this.

I’ll draw the winner at the end of the week!

More info on Yomassage here:
https://www.unifyhealthandliving.com/yomassage

08/25/2026

1 left! Summerrr clear out to bring in some fall merch.

Message me to grab yours ❤️

Update: 1 left!

Nervous system regulation kits are available!

Each one is full sensory — built to touch all five senses, to help you tap into your nervous system and initiate a sense of calm and relaxation. Everything inside is something I use personally, something my clients use, and something people send me pictures of from their couch at the end of a long day.

Here's what you get:

Flaxseed eye pillow
Rice and flaxseed neck warmer
Lavender chamomile lemon balm tea
Nasal inhaler
Full bottles of lavender and spearmint essential oil

The essentials oils REALLY matter to me, and I want to be straightforward about where they come from. I source through Aromatics International — a small family business out in Montana, not an MLM. I completed my aromatherapy certification through them, I've reviewed their GC/MS reports, and I trust them completely. Because I buy wholesale, I'm not passing inflated prices on to you. No judgment to anyone who shops through MLMs, it's just not how I do things. If you're curious and want to look them up yourself, send me a message and I'll share their link.

$85. Venmo only. I hold once payment is received. Pick up at the Homestead Studio.

4 kits left. First come, first served.
Venmo: (check comments for the link to my Venmo)

08/24/2026

regulation doesn’t look like rest. it doesn’t look like eight hours of sleep and waking up ready. sometimes it looks like me, tired eyes and all, showing up anyway — not because I have everything together, but because I’m building the capacity to hold more.

this season is full. work is picking up, we’re homeschooling, the house is still going up, and the homestead doesn’t pause. and my body is doing what bodies do — it’s responding. it’s stressed. that’s not a sign something is wrong. that’s the work.

regulation is the messy middle. the part where you’re still in it, still tired, still showing up…and choosing to be compassionate with yourself while you do. you let yourself rest when you need to. you eat. you hydrate. you reflect. you rest. you let yourself not be okay and still keep going. and when it’s too much, you adjust.

the end result, feeling grounded and full and alive, that’s real. but it lives on the other side of this.

08/24/2026

What’s on the schedule this week? What do you actually have capacity for? Are you going to take something off the calendar to honor yourself? Maybe add something in?

There’s no right or wrong here. Just tuning into yourSelf and your nervous system before the week takes hold.