Flat-Out-Fit

Flat-Out-Fit I am a Personal Trainer Inspiring others on how to move better and live stronger through healthy habits.

As many times as you need to!!Don't give in and don't give up!!
08/13/2026

As many times as you need to!!
Don't give in and don't give up!!

08/11/2026
🔥Blaze-Fit Performance🔥It's a strength training with reactive cardio using Blazepods. A full-body strength, speed, and a...
08/11/2026

🔥Blaze-Fit Performance🔥

It's a strength training with reactive cardio using Blazepods. A full-body strength, speed, and agility workout.

🏋️‍♀️ Build strength and muscular endurance
⚡️Improve speed, agility &reaction time
❤️Get heart rate up with fun, interactive cardio
🔥Challenge your coordination and athleticism
💪Leave feeling stronger and energized!

🔥Lift.React.Move.Blaze🔥

Registration: August 24th
Date: Wednesday, Sept 16th
Time: 5:30pm
Duration: 6 Weeks
Price: $60
Place: Studio A

This class is for all levels
I'm hoping to keep it a small group of 10

I'm excited to get a chance to work in Studio A with more equipment and weight options.
Message me with any questions you may have.

Your gut microbiome plays an important role in your immune system, digestion,nutrient absorption, metabolism, and overal...
08/11/2026

Your gut microbiome plays an important role in your immune system, digestion,nutrient absorption, metabolism, and overall well-being.

And one of the biggest ways you can support your gut?
FIBER🍓🥦🥑

So instead of focusing ONLY on calories, remember to focus on the quality of what you’re feeding your body.

Aim to gradually increase your fiber while drinking plenty of water. Your gut will thank you.

Healthy gut ➡️Healthy Habits➡️Healthier YOU!

We're all blessed to be able to make choices.
08/11/2026

We're all blessed to be able to make choices.

What you focus on shapes you. What you open your mind to influences you. Choose wisely what you allow in. 💭❤️🙌
08/09/2026

What you focus on shapes you. What you open your mind to influences you. Choose wisely what you allow in. 💭❤️🙌

Things I have personally experienced and realized I was causing my own problems.
08/06/2026

Things I have personally experienced and realized I was causing my own problems.

Wowza🤩 So far You ALL are doing great in this step challenge!!Remember the goal is 2000 more than your average. If you g...
08/06/2026

Wowza🤩 So far You ALL are doing great in this step challenge!!
Remember the goal is 2000 more than your average. If you go to your health app, it will give you that number.
If you are still interested in logging in, it's not too late. Call this one the warm up week and jump in!

End date: August 15th

The top 2 will win 🏅 and we will begin again on the 15th for the following 2 weeks. Hoping to have everyone who wants to join us in and we can move forward even stronger.

So for these 18 going into this now, keep it up!!
August will be our end of summer and I don't want to waste a minute!!

New time Thursday @11:15🔥
08/06/2026

New time Thursday @11:15🔥

So important...read and adjust. You will feel the change.
08/02/2026

So important...read and adjust.
You will feel the change.

Address

Ymca Ottawa
Ottawa, IL
61350

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