Flat-Out-Fit

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Flat-Out-Fit I am a Personal Trainer Inspiring others on how to move better and live stronger through healthy habits.

Strong body, clear mind, and a lot of faith to fuel the soul! Hope everyone is having a wonderful weekend and getting in...
10/18/2026

Strong body, clear mind, and a lot of faith to fuel the soul!
Hope everyone is having a wonderful weekend and getting in a few of these energy givers today!

It's on tonight @5:30!!2 more Classes left!! You don't want to miss!
10/14/2026

It's on tonight @5:30!!

2 more Classes left!!
You don't want to miss!

Greatest line of defense by far. Recommended by the famous Gene Carlson at Schotts pharmacy. Now that school is back in ...
10/03/2026

Greatest line of defense by far.

Recommended by the famous Gene Carlson at Schotts pharmacy. Now that school is back in session this is a must. You won't need the Medicine Ball if you build up your defenses from cold and flu season now. Stay Ready: Healthy habits matter.

It's how you recreate the Medicine Ball from Starbucks with much better ingredients:1️⃣ Real Honey 🍯 made in your area 2...
10/03/2026

It's how you recreate the Medicine Ball from Starbucks with much better ingredients:

1️⃣ Real Honey 🍯 made in your area

2️⃣ LMNT Lemon Electrolyte mix

3️⃣ Celestrial Peach Passion Herbal Tea

4️⃣ Yogi Throat Comfort

Join us if you'd like to beat the winter blues before they come. If you are looking for a great workout but need evening...
10/03/2026

Join us if you'd like to beat the winter blues before they come.
If you are looking for a great workout but need evening hours we are here with this new class bringing all the Total Body strength training you need with a hint of cardio.

Total Body with Cardio My famous 🏃‍♂️‍➡️Circle of Death🏃‍♀️‍➡️ Challenge it how you woul...
10/03/2026

Total Body with Cardio
My famous 🏃‍♂️‍➡️Circle of Death🏃‍♀️‍➡️
Challenge it how you would like:

🔥Add to the Incline
🔥Add to the reps of each exercise
🔥Challenge it as you go to work up to 15-20reps

Something happens after 50. Call it a shift, but you stop worrying so much about who you used to be, and you start gett...
10/01/2026

Something happens after 50.

Call it a shift, but you stop worrying so much about who you used to be, and you start getting excited about who you can become.

You realize your time, your health, your peace, and your happiness are too valuable to keep putting on the back burner.

You stop living for everyone else's expectations.
You start saying yes to what fills you and no to what drains you.

For myself, I decided what fuels me, is to fuel others. What I have taken from all of this is that everyone has a choice to change.

I continue every day to be fulfilled in guiding others to get out of Fitness what it has done for me. I feel strongly when I say God brought me here for a reason. To this place, to this Ymca, to give something back. Personal Training has become more than a job-it's a way to pour into people and live out my faith. I pour into others, encourage them and hopefully build them up and help them see the strength they have within themselves that they may not know was there.

I believe God gives each of us gifts, and were meant to use those gifts to serve others.
If I can use what God has given me to make someone healthier, stronger, more confident, or simply help them believe in themselves again, then I feel like I'm doing exactly what I'm supposed to be doing.

So I encourage you all:

Lift the weights.
Take the trip.
Laugh louder.
Love, harder.
Protect your peace.
Strengthen your faith.
And stop apologizing for choosing yourself.

After 50. It's not about getting your old self back.
It's about building a stronger, healthier, happier life for everything you still plan to do.

This isn't slowing down.

This is the Shift.

I'm Back!!!Tomorrow @11:15Free for all, show up, grab a Mat, and we provide everything you need. In the end, you'll see ...
10/01/2026

I'm Back!!!

Tomorrow @11:15

Free for all, show up, grab a Mat, and we provide everything you need. In the end, you'll see strength and stamina improve as well as stability and posture.
This is a new track and a perfect time to learn the moves along with the class together.

I will have these on hand tomorrow for those that are looking for a fridge calendar. If you need one sooner, you can pri...
09/30/2026

I will have these on hand tomorrow for those that are looking for a fridge calendar. If you need one sooner, you can print it off if you have access to a printer.
In the comments, I'm going to post another calendar that gives you times to work up to as you go throughout your month.

30 Days: ONE STRONGER COREThose who want to participate can let me know we will get your tim...
09/30/2026

30 Days:
ONE STRONGER CORE

Those who want to participate can let me know we will get your times during your appointments so we can see the improvements at the end of the month.
If you would like to be in the challenge and want to use the calendar, I will be giving out or you can print one off from here. 

Participants can use forearm planks, high planks, or modified planks from the knee.

We will have a most improved, longest final plank, and a consistency champion.
And of course, if you'd like to join us but not necessarily be in the contest you're welcome as well to join the fun. 

Address

Ymca Ottawa
Ottawa, IL
61350

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