Growth & Grace

Growth & Grace Growth + Grace began as my own personal journey as a new mom working towards mental and physical wel

It’s scientifically proven that mom guilt cannot exist on cold, rainy days.•
02/07/2022

It’s scientifically proven that mom guilt cannot exist on cold, rainy days.
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These have been a crowd favorite at my last few oil events. If you’ve been curious about using oils in your wellness rou...
01/31/2022

These have been a crowd favorite at my last few oil events. If you’ve been curious about using oils in your wellness routine but feel overwhelmed by them, a ready-to-go roller might be the perfect place to start.
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Comment what you want to try using oils for (Anxiety? Better sleep? Energy? Clearing Sinuses? Immune support?). I’ll choose two people to send as a Valentine’s gift from me 🤍
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2022 thoughts 🌾
01/22/2022

2022 thoughts 🌾

Best year ever.
12/31/2021

Best year ever.

I’m starting to understand why my mother would always get extra emotional around Christmastime (sorry mom for thinking y...
12/26/2021

I’m starting to understand why my mother would always get extra emotional around Christmastime (sorry mom for thinking you were crazy, I get it now🙃). It’s such a special time, especially when you have babies. But it also makes the passing of time feel more intense. There’s so much stress and rushing around that it’s easy to feel like the special moments are slipping through your fingertips. I know I can’t freeze time, but I’m sitting here in a quiet house attempting to slow down and burn the happy moments of the day into my memory. I hope you will, too. 🤍 Merry Christmas

So it turns out being 6 weeks postpartum, with a toddler, when it gets dark out at 4:30pm… kinda sucks. The second the s...
12/01/2021

So it turns out being 6 weeks postpartum, with a toddler, when it gets dark out at 4:30pm… kinda sucks. The second the sun went down I immediately thought - oh great it’s dark, I’m exhausted, and there’s at least 6 hours until bedtime. Cue the mindset shift.
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I do 3 things to immediately get out of a funk when I can’t leave the house.
🎄I do 5-10 minute speed clean (fold the blankets, get the throw pillows off the floor, load the dishwasher, and straighten up the toys).
🎄I reset the mood of the house, which tonight meant turning on the Christmas lights, turning off any obnoxious background noise (I’m looking at you Masha and the Bear), and filling all the diffusers with oils that are grounding, calming, and energizing (tonight it’s evergreen essence and peppermint because vibes).
🎄Last (but most importantly), I intentionally shift my negative thoughts. Like I actually talk to myself and reframe every sh*tty thought in my head. For example: an early sunset means more time to enjoy the coziness of our home. Dark, winter nights mean extra hours spent cuddling my babies in their Christmas PJs. I do this until I’ve given my brain enough proof that the dramatic, negative thoughts aren’t reality.
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You are not your thoughts.. unless you give them that power. What do you do to battle the negative thoughts (+ seasonal depression 😅). Tell me!!!

Time to grow with grace as a mama of two 💙•
11/05/2021

Time to grow with grace as a mama of two 💙
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Just scrolling through cute pictures of my girl - trying to remind myself that this crippling round ligament pain is wor...
07/20/2021

Just scrolling through cute pictures of my girl - trying to remind myself that this crippling round ligament pain is worth it.
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Such a simple lesson- and yet still the hardest one for me to learn. I KNOW this is true, so why does my brain try to co...
07/19/2021

Such a simple lesson- and yet still the hardest one for me to learn. I KNOW this is true, so why does my brain try to convince me otherwise?
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is starting her challenge today and because I love her and her no-nonsense way of inspiring personal growth, I wanted to share it with you! You can go check out her page for the details but it’s pretty simple. Choose one thing. Any. One. Thing. And do it for 100 days. There’s no goal too small - because being consistent at ANYTHING for 100 days is huge.
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I have a little under 100 days until our baby boy arrives. It feels like the perfect time to make a commitment like this to myself. I’m doing 100 days of a structured AM + PM self care routine. What are you committing to ?
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The girl who makes me want to be better, go further, and dream bigger. Because I want her to know that she can do it, to...
10/03/2020

The girl who makes me want to be better, go further, and dream bigger. Because I want her to know that she can do it, too.
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Mamas, let’s teach our little girls that self-first isn’t selfish. Let’s be kind to ourselves and let grace be the new guilt. Let’s teach them young that seeds of shame cannot grow in a garden of self love. Now THAT would make an impact.
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Oyster Bay, NY

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