Ascend with Derek

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Ascend with Derek

Raise your vibrations to heal, remove subconscious blocks & manifest your dreams

18/03/2025

It's not just about speaking; it's about sharing a piece of your journey in hopes it resonates with someone else. I was deeply honored to connect with Lori Phillips of the BE AWESOME NETWORK and share my story. If even one person finds a spark of inspiration or encouragement, it's all worthwhile. Check out our conversation here: https://www.facebook.com/1409615566/videos/1027201412803519/

03/01/2025

I posted yesterday with a fantastic offer on my Lean & Free Mind-Body System, and I didn't want you to miss out!
I copied it here in case you missed it:
Are you tired of feeling sluggish and unmotivated?
Do you struggle with stress and anxiety that's impacting your sleep and energy levels?
Have you tried countless diets that left you feeling deprived and discouraged?
If you answered "yes" to any of these questions, then my New Year, New Body Special is for you.
I'm offering a massive 30% discount on my Lean & Free Mind-Body System, a comprehensive program designed to help you:
✅ Achieve your 2025 weight loss goals and maintain lasting results.
✅ Reduce stress and anxiety to feel more energized and focused.
✅ Improve your sleep and wake up feeling refreshed and ready to conquer the day.
✅ Develop a sustainable healthy lifestyle that you can enjoy for years to come.
I've helped many people transform their bodies and lives, and I'm confident that this program can help you get on track with your 2025 goals and keep you there.
To claim your 30% discount, simply book a free introductory call with me by January 15th, 2025.
This call will give you the opportunity to learn more about the program, ask any questions you may have, and determine if it's the right fit for you.
Book your free call here: https://getleanandfree.com/prep-call-landing-page
Don't miss this chance to kickstart your 2025 journey to a healthier, happier you!

01/01/2025

As we bid farewell to the past year and embrace the exciting possibilities of 2024, I wanted to extend my warmest wishes for a year filled with joy, health, and abundant happiness.
This year, let's commit to prioritizing our well-being by focusing on:
✨ Small, sustainable changes: Instead of drastic overhauls, let's embrace small, consistent habits that we can easily integrate into our daily routines.
✨ Mindful moments: Let's cultivate gratitude and savor the simple joys in life. We can practice mindfulness through activities like meditation, spending time in nature, or simply paying attention to our senses during everyday tasks.
✨ Acts of kindness: Let's spread positivity and make a difference in the lives of others. Small acts of kindness, such as helping a neighbor, volunteering our time, or simply offering a listening ear, can have a profound impact on our own well-being.
I believe that by focusing on these areas, we can create a more fulfilling and joyful life for ourselves and those around us.
Wishing you all a very Happy New Year!

27/12/2024

I have something exciting to share with you next week that could dramatically improve your health and well-being in 2025.
Over the past few months, I've been refining and improving my approach to help busy professionals like you achieve lasting weight loss without sacrificing your busy schedule.
This isn't your typical diet or workout plan. It's a unique approach that addresses the real challenges you face, such as:
⌚ Time constraints: We'll show you how to fit fitness and healthy eating into even the busiest of days.
🧠 Stress management: Learn effective techniques to reduce stress and support your weight loss journey.
Get ready to discover how to:
✅ Shed excess weight and keep it off for good.
✅ Boost your energy levels and improve your overall health.
✅ Gain confidence and feel amazing in your own skin.
Watch your emails closely and stay tuned to the Lean and Free Facebook group for a special announcement next week.
You won't want to miss this!

29/04/2024

Tomorrow (Tuesday) is my birthday, and I'm excited to celebrate with YOU!

To show my appreciation for your continued support, I'm offering two special gifts:

🎁Gift #1: Limited-Time Discount on My Lean and Free Mind/Body System!

Get 30% off my 90-day program designed to help you achieve your weight loss and wellness goals. Most clients lose at least 10 pounds, reduce their pains, and a few even eliminate their need for some medications!

Here's the catch: My marketing team does not approve of this discount (they think it's too good!). So this offer is only valid until May 10th. There's a pretty good chance the program price will increase later this year so take advantage of this deal now.

Ready to get started? You must be a member of the Lean and Free Facebook group. Then comment "HBD" in the Facebook group post and I'll send you a link to schedule your FREE consultation!

👉If you are not a member of the Lean and Free Facebook group, join here: https://www.facebook.com/groups/leanandfree

🎁Gift #2: Free Belief-Shifting Sessions on Facebook Live!

I'm also adding free belief-shifting sessions to my Facebook Lives! These sessions will be similar to my Lean and Free Quickstart course.

Still have not tried the free course? Simply message me at http://m.me/dray3d and I will send you the access link.

During my next Facebook Live on Thursday May 2, 2024 at 3 PM PT / 6 PM ET, I'll address a specific issue you're facing. Email me beforehand and let me know what you're struggling with, and I'll tailor the session to address those challenges.

Let's celebrate together and unlock your path to a healthier, happier you!

10/03/2024

So much water on my hike yesterday! I actually got crossing water

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