Jenlutritious (2026)

12/09/2022

All my ladies in the house who are thinking about starting a family or expanding your nest, you’re going to want to get a free ticket to the virtual Healthy Pregnancy Revolution summit.

There will be 21 panelists sharing their expertise on all things preconception, pregnancy and postpartum…..and I’m honored to be one of them.

I’ll be discussing what you should be doing now through nutrition and lifestyle choices that will not only support your reproductive health but reduce complications, hormonal blues and discomfort during pregnancy.

Through my education and life experience with 3 kids including a successful IVF experience resulting in my healthy twin daughters…I’ve got you covered along with the other experts.
Claim your free ticket here to get all your pregnancy questions answered.

https://healthypregnancyrevolution.com/jenniferlucas

15/07/2022

Birthday dump! Crossing off lists!

01/07/2022

“A depleted girl can quickly become a defeated girl if she lets her emotions dictate her reactions.”

Shout out to for enlightening me to an absolutely game changing reading on embracing an “unoffendable heart”

08/05/2022

“When I started counting my blessings, my whole life turned around” - Willie Nelson

03/02/2022

Something didn’t feel right?
I’m dedicating 5 days to a holistic detox that not only captures 5 days of a digestive cool down but also encourages we slow down in other areas to reflect and just BE!
WE CONSUME MORE THAN THE FOOD ON OUR PLATES!

So I’m committing to 5 days no social media as well. I only follow accounts that inspire me but SCROLLING also gives me anxiety and often triggers feelings that I’m not doing enough. COUNTERPRODUCTIVE to my cleanse….So break starts 5 4 3 2 1 ✌️

31/01/2022

The BREADWINNER! The ONLY bread I eat is sourdough....dead serious. Restrictive? You betcha!
I have a gluten intolerance and I don't care for most of the refinement processes in gluten free breads. Butttt what about the gluten????

📣 Facts about SOURDOUGH and why it should be your breadwinner.
- It contains higher levels of vitamins, minerals and antioxidants.
- lower levels of phytate, allowing us to actually absorb the nutrients.
- it's lower on the glycemic index.
- It has LESS GLUTEN naturally than regular bread so much that those with sensitivities rarely
suffer consequences. ( not for those with actual celiac )
- Its EASIER TO DIGEST!!!

How is this possible? It's about the FERMENTATION PROCESS.
What do you need to know so you and your belly aren't getting duped?

I did a little Q&A with Dan Buetnner, the founder and author of the BLUE ZONES to find out what bread he and the folks in the Blue Zones are eating.

" I'm not a big bread eater except when I am in Europe or I make it myself. Generally though, bread from a bakery is a safer bet. The key to a good sour dough is a slow rise. If your baker says it leavens in less than a day, you can bet he's using yeast instead of lactobacillus cultures." - Dan Buettner

Let's take these wise words and put them to the test! Find yourself a local bakery and go talk shop!
And America....let's do better
❤️ Share the love....Please comment with any bakeries that you love or bread making tips!

27/11/2021

“Time spent in self-reflection is never time wasted…It is an intimate date with yourself.”
Paul TP Wong

16/11/2021

It's taken me awhile to write this content because there are so many variables to consider. The dreaded scale! A heavy topic!
Is weighing ourselves just weighing us down????

I've had to reflect on my own relationship with the the scale. Depending on my age and life circumstances, my weight has fluctuated....welcome to this thing called life, right.
The question is... was I weighing myself and how did it make me feel?

I avoided the scale for awhile in college because I was drinking tons of beer followed by taco bell runs on repeat. 25 pounds later, I was like that happened fast! No it actually didn't, I just didn’t want to know.
So I cleaned up my act and lost it BUT then my "goal weight" became a moving target!
I weighed myself everyday and based my food, activities and mood around it.

Just like the number on the scale, we all change as we are supposed to. As I grow healthier as a person both mentally and physically my desire to even know my exact weight diminished naturally.
This is not to imply that I do not care because I would be lying to say it's totally irrelevant. I just know that my weight is most likely within my range of comfort based on my nutrition and lifestyle choices! If I have reason to think otherwise then I hop on the scale.

Weight indoctrination is very hard to break in our society just as the size of our jeans.
If you clearly need to lose excess weight and weight check ins are a temporary tool in assisting you to meet your goals then hop on! But if you have found yourself obsessing over the number on the scale then it might be time to ask yourself ...

What are you really weighing????

05/11/2021

Part 2 Liver detoxification
Sweating out the toxins is a REAL THING. 💦 your liver thanks you :)

There are two phases to liver detoxification. You could be sluggish in 1 or both areas.

Above 👆🏾 are some daily habits to slide into your routine. Of course not limited to.

📌 if you have symptoms that your liver isn’t working adequately such as…
- fatigue for no reason
- disrupted sleep especially between 2-4am
- new allergies
- skin issues
- unexplainable weight gain
- indigestion
- loss of libido
- more frequent mood swings

First speak with your health care provider….
Reach out 🙋🏼‍♀️

Message me or contact me through my website lutritious.com ( link in bio)
I have a Liver Detoxification Protocol that We can work with on a bio-individual level 🎈

🔑 key take away.
Harm reduction when it comes to healthy liver function on a daily basis is more effective than long periods of unhealthy behaviors followed by quick juice cleanses!

01/11/2021

The health and wellness space is vast with an overwhelming amount of info that I'd like to share BUT I follow my feelings and focus on areas that I know and am connected to. I never just pull topics out of a hat.

I never knew my grandmother, Mary Jane. ( my mom's mother) She died of liver disease at a fairly young age.
- Not as much was known about the relationship between alcohol and our liver back then nor was it really discussed especially regarding women! Fast forward to 2021....unless you've been living under a rock then I think you are aware of the connection between alcohol and Cirrhosis of the liver.

- Our livers are a key point of detoxification and they even have their own circulatory system separate from the rest of our body.

🛑 All the toxic substances we eat , drink, inhale and absorb through our skin pass through our livers filtering system. Yes read that again….

- We are indeed made to remove these toxins naturally.... However, we don't necessarily live in a world that is 100 percent kind to our bodies and what we can realistically handle especially if we are drinking or smoking and knowingly interfering with our body's ability to function properly. Therefore interventions and detoxing can often times help support a sluggish system!

Stay tuned for part 2 of this post!!
1. I will share 5 ways the Liver Detoxification Can Get Off Track.
2. Key steps to help Maximize the Liver's Ability to Remove Toxins.

07/09/2021

It’s back to school time which is
fantastic but it also means more germ exposure for our kid’s and ourselves.
I created this guide so you could easily reference how to use nutrient dense food for vitamins as well as become more mindful of environmental hygiene practices in your home.

Obviously practicing frequent hand washing is key as well as not Re-Using disposable masks. I order multiple boxes and leave one by the door.

Here is a list of some of my go to’s for supplements and household items.

canopy

❤️❤️❤️GIVEAWAY❤️❤️❤️

🗝 sharing is key! The healthier we are as a community the better.
1. Like this post
2. Tag 3 friends in the comments
3. Save it for your future reference

One lucky winner will receive a Back to School Immunity Bundle Kit from
Multivitamin gummies
Liquid Elderberry
Liquid Probiotic

* this Giveaway is not sponsored by or Instagram

23/07/2021

Boss Babe Alert!
I want to introduce you all to Jazmin Alvarez. She is is the owner and curator of Pretty Well Beauty]] which is the most trusted clean conscious beauty and wellness shop that you can find. Absolutely nothing gets by Jazmin when it comes to hand picking her clean products. She also takes the time to get to know the faces behind the brands and shares their stories with her clients. Jazmin has been featured in , , and recently
It wouldn’t be an overestimate to call her an expert in the field of clean beauty and wellness products as she even taught a course for students to better understand the dangerous effects of toxic skin care products.
We met through and I'm just overall proud to call her my friend.

As if all of this wasn't cool enough, Jazmin has a unique service known as her Beauty Edit offered through Pretty Well Beauty]]. I had her clean up my beauty regimen and it was freaking impressive!

I'm doing a live Q&A with Jazmin next week where she can explain more about her Beauty Edit, Pretty Well Beauty]] and more!

Please comment or DM me with any questions that you would love answered about all things clean beauty and wellness! Ingredient do's and don'ts, clean beauty swaps, favourite brands, daily routines, etc...Stay tuned for the date!

Jenlutritious

12/09/2022

15/07/2022

01/07/2022

08/05/2022

03/02/2022

31/01/2022

27/11/2021

16/11/2021

05/11/2021

01/11/2021

07/09/2021

23/07/2021

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