Your Accountability Bestie

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Your Accountability Bestie Health. Relationships. Professional. Mindset. Lifestyle Coach
CPT
The Sanctuary Private Training Studio
Pacific, MO

I spent years trying to find myself, now my work is helping other women find themselves. Allow me to reintroduce myself
10/02/2026

I spent years trying to find myself, now my work is helping other women find themselves.

Allow me to reintroduce myself

09/28/2026

Ya’ll are gonna burn me at the stake for this one but someone has to say it.

Stop the self sabotage. Choose you. Choose your growth. Your brain is lying to you, it’s not as bad as your imagining.

The community I am building is not here to judge you. We’re here to support you. But only if you can get out of your own way first.

09/24/2026

“I just need someone to yell at me so I don’t stop”
Careful what you wish for 😏

09/22/2026

One thing I love about being a coach for women...
They care about the details.
Over the weekend I took another step closer to building my dream studio. Finishing up this entry way has been on the list for months and now I finally have a spot worthy of my beautiful clients to make their grand entrance 💁🏻‍♀️
I haven't created your average garage gym. I've created your Sanctuary

It’s gonna be an awesome fall! New challenges, group outings, and a rave?! 🤗🤗🤗
09/22/2026

It’s gonna be an awesome fall!
New challenges, group outings, and a rave?!
🤗🤗🤗

Not only do I give complimentary protein bars. With it being so hot, we’ve been having popsicles after HourGlass Hour. I...
09/20/2026

Not only do I give complimentary protein bars.
With it being so hot, we’ve been having popsicles after HourGlass Hour. It’s a nice little cool down and community time after a killer workout.

I made a special little treat for tomorrows class. We will have strawberry protein popsicles 🤯🥰

Hopefully my experiment turns out 😂🤞🏼

09/15/2026

Last night, Jess made the Landmine her B!***. Wind blowing in her hair and everything. 💁🏼‍♀️

09/10/2026

Your progress may look minimal when you look at it day by day.
Zoom out over the year, that hits different.

Don’t stop. Keep pushing.

09/07/2026

⌛️ YES! We still have class tonight

First drop in 100% free!
All female class
All fitness levels welcome

Don’t let the holiday fumble your progress. See you tonight 😈

08/28/2026

Things I’d tell you if I wasn’t scared to hurt your feelings

Gym excuse edition

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Pacific, MO
63055, 63069

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