05/28/2026
Every step counts toward better health. Celebrate Senior Health and Fitness Day by staying active, connected, and strong!
Per, the American Health Association, it is recommended to get at least 150 minutes per week of moderate-intensity aerobic activity.
At CCHC, we strive to provide a comprehensive range of services and support for our seniors. Our dedicated team of healthcare professionals are here to assist you with maintaining your health, wellness, and independence. Please talk to your provider about any concerns or supported needed.