Qalma Health, 11940 US Highway 1, Suite 205, Unit 126 �, palm beach county, FL (2026)

Qalma Health was created to give busy professionals a space to finally feel seen, heard, and truly healed. Founded by Dr. Alexandra Quinones (or "Dr.Q" as she is more widely known)— a board-certified physician, mother, and lifelong wellness seeker, Qalma was born out of a deep understanding of what it feels like to be dismissed by conventional medicine. Dr. Q blends functional medicine, longevity

science, and personal alignment to help her patients reclaim their energy, rebalance their hormones, and restore a sense of calm from the inside out. Because at Qalma, healing isn’t just about treating symptoms — it’s about guiding each person back to themselves.

06/21/2026

This Father’s Day feels extra special, but also extra hard.

Being a Secret Service wife means loving someone who’s often on the move, learning to celebrate the quiet moments, and knowing that sacrifice is simply part of the calling. Another airport, another trip, leaving this AM just as the girls were waking up….I know none of this is easy on you.

But your sacrifices never go unnoticed. We are so proud of the man you are, your recent promotion, and the incredible responsibility you carry of protecting some of the highest caliber people in this world.

This year will bring even more change for our family and a few more little moments to hold onto, but one thing will never change…we’ll always be your biggest fans. No matter where work takes you, you are our home, and there will always be little voices waiting excitedly for you to walk back through the door (mine included 🤪)

Happy Father’s Day to the best girl dad… and to the dad who has even more love to give this year. 🥹❤️ I love you ♾️ x ♾️ Q

06/17/2026

By the time many women reach me, they’ve seen three, four, five providers. All said the same thing: “You’re just getting older.”

Labs “normal.” Hormones “in range.” Not perimenopause.

That could not be more wrong.

Labs give us a picture, but they should never drive treatment. Hormones fluctuate constantly in perimenopause.

I treat the patient in front of me, not a number on a page. The 3am wake-ups, the mood swings, snapping at your husband when you used to be the calm one…those are data too.

“You’re too young” isn’t a diagnosis. It’s someone not listening. You deserve to work with a physician who does.

Book for free discovery call, link in bio 🤍

06/16/2026

Apparently I’m a hormone detective with a legal license to investigate human biochemistry. 😂
👇 Your turn.

05/20/2026

There’s a window. And most women don’t know it exists until it’s already closed.

The data is clear: hormone replacement therapy started within 10 years of menopause is protective - for your heart, your bones, your brain.

Started after that window? The math gets harder. The risk-benefit shifts. The conversation gets more nuanced.

But here’s what frustrates me as a physician: Most women are still being told to wait. To push through and come back when they’re really suffering.

That’s the wrong move.

By the time you’re in the thick of it (the sleep, the joint pain, the brain fog, the anxiety that came out of nowhere) you’ve already lost ground that’s harder to get back.

The conversation about hormones shouldn’t start when you’re falling apart.

It should start in your 40s.

Save this for the friend who’s been told she’s “too young” to be thinking about this.

She’s not. She’s right on time.

If you’re in perimenopause and want a physician who treats you like the whole, intelligent queen that you are — the link is in my bio. 🤍

05/11/2026

Women were never meant to be reduced to a questionnaire, a 15-minute follow-up, or a prescription in the mail without a face to face visit.

Somewhere along the way, healthcare started prioritizing efficiency over actual healing.
More patients. Less time. Less listening.

And women, especially in perimenopause, are often left feeling dismissed, rushed, confused, and unheard.

This is exactly why I chose to build medicine differently.
Longer conversations. Root-cause care. Real partnership. Human connection.

Because hormones are not “one-size-fits-all.”
And healing was never meant to feel transactional. 🤍

Comment “HORMONES” and I’ll send you my free perimenopause e-book.

-Dr.Q🤍

Address

11940 US Highway 1, Suite 205, Unit 126 �
Palm Beach County, FL
33408

Telephone

(561)9270927

Website

http://www.qalmahealth.com/

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