Overload Strength

Overload Strength Heavy hitting, highly targeted, training and nutrition for the everyday athlete.

07/01/2026

Drop "cardio" or "I'm fat send me cardio program" and I'll send yah a simple cardio program.

Or just tag a friend that's fat and needs a cardio program. Have at it.

TBA Muay Thai Tournament ✅Wins, losses, a beer or two.Teams back to training again for the next squabble.
06/25/2026

TBA Muay Thai Tournament ✅

Wins, losses, a beer or two.

Teams back to training again for the next squabble.

06/17/2026

If it seems like I don't care about your excuses, it's because I don't care about your excuses and I don't feel bad for you either.

Somebody somewhere has it way worse then you and is making the best of their circumstances. Can you honestly say the same for yourself?

06/14/2026

If you're doing medicine ball throws you should be trying to break whatever it is you're throwing the ball at. Otherwise you're doing it wrong and not getting the training effect.

Train violent, become violent.

06/06/2026

The crew maxed out today 💪

Didn't get many videos or any pictures because I didn't really think about it tbh, just wanted to rip some weights. Anyway, here's some deadlifts that were recorded.

Get strong with us.
Overloadstrength.com

06/03/2026

Almost every single dynamic action requires singular hips. You punch, throw, kick, catch, jump, and sprint with your hips.

Get better at flexing and extending the hips dynamically, it’s an important function for performance but also life.

Conception begins with hip extension (ayy).

🔹
You should probably be able to extend your hips explosively if you want to move athletically or produce any kind of power with your lower body.

Train it all though, do just seated, standing, forward, upward, sideways, zig zagging. Build strength & speed everywhere and then yeet some kicks, shot puts, or make a nasty catch, do your thing better.

Address

Palm City, FL
34990

Website

Alerts

Be the first to know and let us send you an email when Overload Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share