Overload Strength

Overload Strength Heavy hitting, highly targeted, training and nutrition for the everyday athlete.

09/04/2026

September Quest 👀

How to choose the right exercises for you: 1.) Identify a weakness2.) Hammer it into oblivionDon't know what your weak p...
08/20/2026

How to choose the right exercises for you:
1.) Identify a weakness
2.) Hammer it into oblivion

Don't know what your weak point are? This isn't always the case, but there's a high probability it's...

Upper body it's probably triceps, external shoulder rotators / rotator cuff muscles.

Lower body it's probably hamstrings and hips.

Other ways to find your weaknesses would be to look at strength ratios, which is a bit more advanced and probably so I'll give you a secret. If you haven't done an exercise in a really long time, you're likely weak at it.

08/07/2026

August Quest

Shoutout to my Turkish fans 🇹🇷

07/24/2026

🦐

07/17/2026

Come get strong with us 💪

Training, programs, nutrition coaching
Overloadstrength.com

07/16/2026

Posted this a while ago, but it's due for a repost.

Be afraid, anxious, unsure,

Have doubt, lose sleep, get hurt, feel pain,

Be ashamed and disgusted with yourself when you don't give your best effort,

Listen to those telling you not to do it,

Stand your ground. Do it anyway.

Running is kinda lame. If it bores you like it bores me here's what I would do instead.
07/15/2026

Running is kinda lame. If it bores you like it bores me here's what I would do instead.

07/09/2026

Tag somebody you're gonna smoke this month in the dumbbell benches or dropping emoji of your favorite fruit for no reason at all.

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