Caitlin Singer Holistic Health Coach

27/01/2021

Me, hiding from social media...

I’ve been consumed by my day jobs, election year craziness, prioritizing my mental, spiritual, physical health... I’ve also been reading and learning and percolating on the intersection of wellness and social justice, and how my truest self is meant to be of service. More to come... ❤️

02/06/2020

10/01/2020

This is an amazing article that I wish everyone would read.

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It's time for a new paradigm.

02/09/2019

Wow. Heal (on Netflix) is an incredible, empowering documentary about the mind-body connection. I really, really recommend watching.

http://www.healdocumentary.com A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, t...

26/08/2019

"What these results suggest, Dr. Meyer says, is that being coached and supervised leads to different impacts on our bodies and minds than working at our own pace, whatever that pace might be."

How the “runner’s high” might be used as a tool to treat depression.

18/08/2019

I know how difficult it is to “just love yourself” in a society in which the media tells us that we don't have enough money for that.

24/06/2019

Leading by example, in hopes of creating the change I wish to see in the world.

10/05/2019

I hope you’re ready for this.



Marianne Williamson for president?!

‎Show Oprah’s SuperSoul Conversations, Ep Marianne Williamson: The Spiritual Purpose of Relationships - May 7, 2019

07/05/2019

Aww. Cuddle Therapy!

Oxytocin is released when we cuddle, which is known as the bonding and trust hormone. As such, there is always a risk that an emotional attachment can form during sessions. When we think about medicine, we appreciate that it has side effects and this is the main side effect for cuddle therapy. Howev...

23/03/2019

“I created what I needed, and then looked for others who could benefit from it. ‘Follow your passion’ was bad advice for me. It always left me feeling lost and incomplete… until I reframed the advice. So: Pursue a problem you feel passionate about solving. Then each time you meet a new person with that challenge, it’ll reignite your passion.”

—Stacy Cassio, CEO, Charlotte, NC

Sometimes, the answers to life’s big questions are right in front of you.

08/03/2019

"Diving into your own vulnerability is a little daunting to think about, but reaching out a hand to someone like a health coach is a sign of strength and taking the powerful initiative to enhance how awesome you really are."

We all need an accountability buddy sometimes.

25/02/2019

There is a whole lot of goodness in this podcast episode, on eating and exercising, but also on emotional and spiritual health. It’s all so connected.

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