Devine Nutrition

Devine Nutrition Practical Nutrition for Life on the Run! For more info or to sign up for a FREE nutrition newsletter, visit www.kellydevinenutrition.com.
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Devine Nutrition is a nutrition and fitness consulting company and is founded by Kelly Devine, a Registered Dietitian. . Address: 6811 167th St., Tinley Park, IL 60477

Our team is doing a two week trial of the Continuous Glucose Monitor… (check out my stats from today!). We’re excited t...
06/03/2026

Our team is doing a two week trial of the Continuous Glucose Monitor… (check out my stats from today!).

We’re excited to incorporate (CGMs) into nutrition visits at Devine Nutrition—especially within our Strong Weight Loss Program.

This gives you real-time insight into how your body responds to food, movement, stress, and sleep—so we can move beyond guessing and start personalizing your plan like never before.

Benefits of using a CGM with a Registered Dietitian:

• See how specific foods impact your blood sugar in real time
• Identify patterns that may be slowing weight loss
• Reduce energy crashes and cravings throughout the day
• Improve portion timing and meal balance
• Build meals that keep you full longer
• Gain better control over hunger and satiety cues
• Support sustainable weight loss—not quick fixes
• Stay accountable with expert guidance and interpretation

With the Strong Weight Loss Program, we take your CGM data and turn it into a clear, realistic plan that fits your life.

No extremes. No guesswork. Just real data + expert support.

Stay tuned for more info!

☀️ Ready to Feel Strong, Energized, and Healthy This Summer? ☀️Join our Summer Strong: 4-Week Healthy Habits Challenge a...
06/02/2026

☀️ Ready to Feel Strong, Energized, and Healthy This Summer? ☀️
Join our Summer Strong: 4-Week Healthy Habits Challenge and build simple habits that fit into your real life—no extreme diets, no all-or-nothing mindset, just sustainable strategies that work.
Over 4 weeks, we’ll focus on:
💧 Hydration & Daily Movement
🍳 Protein & Produce
🛒 Easy Meal Planning & Prep
🌴 Creating Balance for BBQs, Vacations & Summer Fun
Each week includes practical challenges, motivation, and actionable tips to help you feel your best all season long.
This challenge is perfect for anyone looking to:
✔️ Improve nutrition habits
✔️ Support weight management goals
✔️ Boost energy levels
✔️ Create healthy routines that last
Remember: Small habits practiced consistently can lead to big results.
📅 Starts: today!
📍 Open to all wellness levels
Click the link in comments for details and registration information!

Snacking isn’t “bad” — in fact, smart snacking can help support energy, fullness, blood sugar balance, and prevent arriv...
05/27/2026

Snacking isn’t “bad” — in fact, smart snacking can help support energy, fullness, blood sugar balance, and prevent arriving at meals overly hungry 🍎✨

Here are some tips for building healthier snack habits:

✔️ Pair protein + fiber
This combo helps keep you fuller longer.
Examples:
• Greek yogurt + berries
• Apple + peanut butter
• Cottage cheese + fruit
• Hummus + veggies

✔️ Plan ahead
Keeping easy snack options available makes it less likely you’ll grab whatever is convenient in the moment.

✔️ Don’t wait until you’re starving
Extreme hunger often leads to mindless eating and feeling unsatisfied.

✔️ Build snacks intentionally
A snack should actually help hold you over — not just be random handfuls of food throughout the day.

✔️ Keep snacks simple
Healthy snacks don’t need to be complicated or Pinterest-worthy to be effective.

✔️ Pay attention to habits, not perfection
Eating while distracted, skipping meals, or grazing all day can make it harder to tune into hunger and fullness cues.

💡 Balanced snacking can be a helpful tool — not something to feel guilty about.

Save this for easy snack inspiration ✔️

✨ A snack that actually keeps you full? Yes please.These Chocolate Peanut Butter Greek Yogurt Snack Bars are:💪 High prot...
05/26/2026

✨ A snack that actually keeps you full? Yes please.

These Chocolate Peanut Butter Greek Yogurt Snack Bars are:

💪 High protein
🌾 High fiber
⏱️ Meal prep-friendly
🍫 Tastes like a treat

Perfect for busy afternoons, post-workout snacks, or those moments when you need something quick and satisfying.

Made with oats, Greek yogurt, peanut butter, chia seeds, and protein powder for a balanced combo of protein, fiber, and healthy fats 🙌

💡 Dietitian tip: Snacks that combine protein + fiber can help support fullness, energy, and fewer “grab everything in the pantry” moments later on.

Save this recipe for your next meal prep day!
Recipe at link in bio!

This Memorial Day, we remember and honor the heroes who gave their lives in service to our country. 🇺🇸Whether you’re get...
05/25/2026

This Memorial Day, we remember and honor the heroes who gave their lives in service to our country. 🇺🇸

Whether you’re getting in a run, spending time with loved ones, or raising a glass with friends, take a moment to reflect on the true meaning of today.

Thankful for the freedoms we have because of those who sacrificed everything. ❤️🤍💙

🔥 Easy dinner + almost no cleanup = a win.These BBQ Chicken Foil Packets are one of my favorite simple summer meals:🍗 Hi...
05/21/2026

🔥 Easy dinner + almost no cleanup = a win.

These BBQ Chicken Foil Packets are one of my favorite simple summer meals:

🍗 High protein
🥦 Loaded with veggies
⏱️ Minimal prep + easy cleanup
🔥 Perfect for the grill

Just toss everything in foil packets, grill, and dinner is basically done 🙌

💡 Dietitian tip: “Healthy eating” doesn’t have to mean complicated recipes. Simple meals with protein, fiber-rich carbs, and veggies can absolutely support your goals.

Bonus: these are great for busy weeknights, cookouts, or even camping trips ☀️

Save this recipe for your next grill night!
Recipe at link in comments!

So grateful for the opportunity to speak at the Spring Symposium and for the invitation to collab on this great topic ...
05/20/2026

So grateful for the opportunity to speak at the Spring Symposium and for the invitation to collab on this great topic with !

I loved being able to share my career story (which let’s be real.. is a somewhat unusual path for a registered dietitian lol).
Our audience was so engaged and they asked so many questions at the end, which was amazing. We were pulled aside all day and even this morning to let us know how inspiring our talk was. My heart is full today!
Thank you to everyone for the support and kind words after our talk.


Feel free to follow ..


Nice to join a group run/walk and not be the one planning it 😂Such a great way to start the morning for Day 2 of the Sy...
05/18/2026

Nice to join a group run/walk and not be the one planning it 😂

Such a great way to start the morning for Day 2 of the Symposium! 👟☀️

Address

9000 College Parkway
Palos Hills, IL
60463

Telephone

+17086089014

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