Devine Nutrition

Devine Nutrition Practical Nutrition for Life on the Run! For more info or to sign up for a FREE nutrition newsletter, visit www.kellydevinenutrition.com.
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Devine Nutrition is a nutrition and fitness consulting company and is founded by Kelly Devine, a Registered Dietitian. . Address: 6811 167th St., Tinley Park, IL 60477

Not a good picture but OMG so delicious!!!! It shouldn’t work but it does Whole grain toast, cottage cheese, Confetti G...
06/23/2026

Not a good picture but OMG so delicious!!!! It shouldn’t work but it does
Whole grain toast, cottage cheese, Confetti Greens salad recipe…. Life changed. I woke up excited to have this for breakfast today lol

Enjoy!

(Also follow her on social. She makes some killer salad recipes!)

Recipe for salad linked in comments

☀️ The kind of summer meal that feels fresh and filling.This Summer Corn, Chicken & Avocado Pasta Salad is loaded with:🍗...
06/22/2026

☀️ The kind of summer meal that feels fresh and filling.

This Summer Corn, Chicken & Avocado Pasta Salad is loaded with:

🍗 Protein to help keep you satisfied
🌽 Sweet summer corn
🥑 Healthy fats from avocado
🍅 Fresh, colorful veggies

Perfect for meal prep lunches, backyard dinners, BBQ side dishes, or bringing to summer gatherings.

💡 Dietitian tip: Pasta salads can absolutely be part of a balanced meal—adding protein, vegetables, and healthy fats helps turn them into a satisfying option instead of just a side dish.

Serve cold, enjoy outside, and save the leftovers for lunch tomorrow 🙌

Save this recipe for your next summer menu!
Recipe at link in comments!

🏃‍♀️🏈⚽️ Sports Nutrition Matters! 💪🍎A huge thank you to Marian Catholic High School for having Devine Nutrition out to s...
06/17/2026

🏃‍♀️🏈⚽️ Sports Nutrition Matters! 💪🍎

A huge thank you to Marian Catholic High School for having Devine Nutrition out to speak with your athletes and parents about the importance of sports nutrition! (it’s not every day I get to do a presentation in a chapel! 🙏)

We loved talking about how proper fueling, hydration, recovery, and balanced nutrition can help athletes perform their best both on and off the field. Small habits can make a big difference in energy, strength, focus, performance, and recovery.

Athletes, parents, and coaches — proper nutrition can be a game changer for performance and overall health.

If your athletic program, sports team, or coaching staff is interested in a sports nutrition presentation, team talk, or athlete fueling workshop, let us know! We’d love to help support your athletes with practical nutrition strategies to help them perform their best. 💚

Thank you again for the opportunity to support and educate your student athletes!

☀️ 11 Easy Summer Recipes to Add to Your Menu! 🍽️🌽🍗Looking for fresh, simple meal ideas this summer? We’ve rounded up 11...
06/16/2026

☀️ 11 Easy Summer Recipes to Add to Your Menu! 🍽️🌽🍗

Looking for fresh, simple meal ideas this summer? We’ve rounded up 11 delicious, family-friendly recipes on the Devine Nutrition recipe blog to help make meal planning easier this season! 🙌

Whether you’re grilling, meal prepping, or just looking for healthy dinner inspiration, we’ve got you covered.

✨ Featured Summer Recipes:

🥩 Sensational Sirloin Kabobs
🍋 Greek Chicken
🥗 Black Bean & Couscous Salad
🌽 Parmesan Roasted Corn on the Cob
🥪 Chicken Salad Sandwich
🍍 Hawaiian Chicken Cottage Cheese Veggie Muffins
🍤 Shrimp & Zucchini Skewers with Couscous
🫓 Chicken & Veggie Quesadillas
🍝 Chicken & Asparagus Pesto Pasta
🌮 Shrimp Tacos with Pineapple Salsa
🍜 One Pan Mushroom & Beef Noodles

Perfect for busy summer nights, cookouts, meal prep, or easy family dinners ☀️

Head to our recipe blog to check them out and save your favorites! 👇
Devine Nutrition Recipe Blog⁠- linked in comments

Summer schedules can feel all over the place ☀️🏖️ BBQs, vacations, later nights, sports, and busy calendars don’t mean h...
06/16/2026

Summer schedules can feel all over the place ☀️🏖️ BBQs, vacations, later nights, sports, and busy calendars don’t mean healthy habits have to disappear.

Here’s how to stay accountable with eating well this summer:

✔️ Focus on consistency, not perfection
One meal, one event, or one weekend doesn’t define your progress. Aim to make the next choice a balanced one.

✔️ Anchor your day with one healthy habit
Examples: prioritize breakfast, include protein at meals, drink enough water, or eat a fruit/veggie daily.

✔️ Don’t skip meals to “save calories”
Arriving overly hungry often makes it harder to eat intentionally later.

✔️ Plan ahead when you can
Keep easy snacks available, look at menus before going out, or pack something for long days away from home.

✔️ Use the 80/20 mindset
Most meals support your goals, while still making room for summer fun and flexibility.

✔️ Check in with yourself weekly
Ask: What’s working? What feels hard? What’s one thing I want to improve next week?

💡 Healthy eating in the summer shouldn’t feel restrictive — the goal is creating habits that fit your real life, not putting life on hold.

Save this post for your busiest summer weeks ☀️
Need help staying on track this summer? Let us help! Book a one-on-one appointment with a Registered Dietitian at the link in bio!

Fresh basil from the garden means pesto for dinner! 🌱 🍝 Recipe:Classic Basil PestoYields: About 1 cupIngredients* 2 cups...
06/15/2026

Fresh basil from the garden means pesto for dinner! 🌱 🍝

Recipe:
Classic Basil Pesto

Yields: About 1 cup

Ingredients

* 2 cups fresh basil leaves (packed)
* ½ cup grated parmesan cheese
* ⅓ cup pine nuts
* 2–3 garlic cloves
* ½ cup olive oil
* Juice of ½ lemon
* ¼–½ tsp salt
* Black pepper

🏃‍♀️🏈⚽️ Sports Nutrition Matters! 💪🍎A huge thank you to Marian Catholic High School for having Devine Nutrition out to s...
06/15/2026

🏃‍♀️🏈⚽️ Sports Nutrition Matters! 💪🍎

A huge thank you to Marian Catholic High School for having Devine Nutrition out to speak with your athletes about the importance of sports nutrition!

We loved talking about how proper fueling, hydration, recovery, and balanced nutrition can help athletes perform their best both on and off the field. Small habits can make a big difference in energy, strength, focus, performance, and recovery.

Athletes, parents, and coaches — proper nutrition can be a game changer for performance and overall health.

If your athletic program, sports team, or coaching staff is interested in a sports nutrition presentation, team talk, or athlete fueling workshop, let us know! We’d love to help support your athletes with practical nutrition strategies to help them perform their best. 💚

Thank you again for the opportunity to support and educate your student athletes!

☀️ Ready for a Summer Reset? Join STRONG ME! 💪Tired of yo-yo dieting? Overwhelmed by all the nutrition advice online? It...
06/15/2026

☀️ Ready for a Summer Reset? Join STRONG ME! 💪

Tired of yo-yo dieting? Overwhelmed by all the nutrition advice online? It’s time to stop guessing and start building habits that actually last.

Join us for the 16th year of Devine Nutrition’s STRONG ME Weight Loss Program — a supportive 6-week nutrition & weight loss class designed to help you:

✔️ Lose weight in a realistic way
✔️ Build sustainable healthy habits
✔️ Improve nutrition without restriction
✔️ Stay motivated & consistent all summer long

📅 Starts: Wednesday, July 22nd
📍 Moraine Valley FitRec + Virtual Option Available

🕛 12 PM Class (also virtual option)
🕕 6 PM Class

✨ Covered by many health insurance benefits!

Ready to feel better, gain confidence, and create lasting change? We’d love to help support your journey 💛

📲 Scan the QR code or email [email protected] for more info!

🧺 Picnic season is here ☀️If you need an easy lunch idea that travels well and actually keeps you full, try these Chicke...
06/15/2026

🧺 Picnic season is here ☀️

If you need an easy lunch idea that travels well and actually keeps you full, try these Chicken Salad Picnic Sandwich Boxes 🙌

🥪 High protein
🍓 Fresh fruit + veggies
⏱️ Prep ahead friendly
🌿 Perfect for park days, splash pads, outdoor concerts, or backyard lunches

This simple combo brings together chicken salad made with Greek yogurt, crisp veggies, and fresh fruit for a balanced meal that feels fun and seasonal.

💡 Dietitian tip: Picnic meals don’t have to mean snack foods only. Including protein, produce, and fiber-rich carbs can help make outdoor meals more satisfying and energizing.

Pack a blanket, head outside, and enjoy lunch in the sunshine ☀️

Save this idea for your next picnic!
Recipe at link in comments!

Need easy meal ideas that don’t take forever? 🍽️I got you covered 👉I created this free guide with 5 quick starter recipe...
06/12/2026

Need easy meal ideas that don’t take forever? 🍽️

I got you covered 👉I created this free guide with 5 quick starter recipes you can make in under 30 minutes.

It includes simple meals, easy directions, and a grocery list to make busy weeknights feel a little less chaotic 🛒

Download the free guide using link in comments!

Address

9000 College Parkway
Palos Hills, IL
60463

Telephone

+17086089014

Website

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