Devine Nutrition

09/08/2026

✨ FREE InBody Body Composition Screenings TODAY ✨

Stop by the Moraine Valley FitRec lobby today from 4:00–7:00 PM for a quick, painless InBody scan.

In just 30 seconds, learn more about your:

💪 Skeletal muscle mass
📊 Body fat mass and percentage
💧 Body water
🔥 Basal metabolic rate
➕ And more!

Can’t make it today? Join us tomorrow, September 9, from 9:00 AM–12:00 PM.

FREE • Walk-ins welcome • No appointment needed

09/02/2026

Are you on a weight-loss journey?

Losing weight and losing fat are not the same thing 👀

When you lose weight too quickly—or without enough protein and strength training—some of the weight you lose may be muscle.

That’s why we don’t rely on the scale alone. Consistent InBody scans show us what’s really changing, helping you lose fat, protect your muscle, and adjust your plan using real data instead of guesswork.

Book your InBody scan on our website with any Devine Nutrition dietitian at Moraine Valley FitRec!

09/01/2026

Fueling for the Season: School, Practice & Game Day -

Once the season starts, a student-athlete's day fills up fast. Early mornings, classes, a rushed lunch, afternoon practice, lifting, games, travel, homework, and somewhere in the middle of all of that, they still have to eat.

09/01/2026

🎒 Packing a nutritious school lunch that your kids will ACTUALLY eat? It’s possible! 🙌

The goal isn’t a picture-perfect lunchbox—it’s creating meals that are balanced, familiar, and kid-approved.

Try these simple tips:

🍎 Include foods they already like
You don’t have to make every part of lunch a “new” or challenging food. Familiar foods can make kids feel more comfortable trying other foods.

🥪 Think BALANCE, not perfection
Aim to include:
🥩 Protein
🌾 Whole grain or other carbohydrate
🍓 Fruit and/or veggie
🥑 Healthy fat
🥛 Dairy or dairy alternative, when appropriate

🌈 Keep portions kid-sized
A lunchbox doesn’t need to be packed to the brim. Start with smaller portions and let your child ask for more when available.

⭐ Give them choices
Let your child pick between two fruits, choose a veggie, or decide whether they want a sandwich or wrap. Having some control can make kids more interested in eating.

🥕 Make healthy foods fun + easy to eat
Cut fruit into fun shapes, use bite-sized portions, or offer foods separately if your child prefers them that way.

🍪 Don’t be afraid to include a fun food
A balanced lunch can absolutely include a cookie, crackers, chips, or another favorite food. You don’t need to make certain foods “off limits” to teach healthy eating.

👩‍🍳 Get kids involved
Let them help choose foods at the grocery store, assemble their lunch, or pack their lunchbox. Kids are often more excited to eat food they helped prepare!

💡 Remember: Your job is to provide nutritious options. Your child’s job is to decide what and how much to eat.

The best lunch is one that is nutritious AND actually gets eaten! 💚

Save this post for your next school lunch packing session! 🎒🍎
Need help ensuring your little one is getting the nutrition they need? Let us help! Click the link in bio to make an appointment with a Registered Dietitian today!

08/31/2026

Yes!

08/31/2026

🍝 For all the families eating dinner between soccer practice, homework, work, and everything in between… this one’s for you. 🙌

You don’t need an elaborate recipe to put a nutritious dinner on the table.

This Easy Chicken Pesto Tortellini comes together in about 20 minutes and checks all the important boxes:

🍗 Protein from chicken
🥦 Veggies from broccoli + tomatoes
🍝 Carbohydrates for energy
🧀 Plenty of flavor
⏰ Quick enough for the busiest weeknights

And the best part? Minimal chopping, minimal dishes, and ingredients the whole family can enjoy.

💡 Dietitian tip: Don’t let the idea of “healthy eating” make dinner harder than it needs to be. Frozen vegetables, refrigerated pasta, rotisserie chicken, and store-bought pesto are all perfectly reasonable shortcuts.

Healthy eating needs to be realistic enough to fit into your actual life. ❤️

Save this recipe for the next night when everyone is hungry and you’re short on time!
Recipe at link in comments!

08/30/2026

The scale says you “gained 2 pounds”…

But your InBody scan may tell a completely different story: you gained muscle and lost body fat. Those are not the same thing! 💪

An InBody scan is quick, painless, and takes less than a minute. Simply step on the machine, hold the handles, and you’re done. It’s a great way to track your progress beyond the number on the scale—and make sure you’re losing fat while preserving the muscle that keeps you strong.

InBody scans are $25 or FREE for current Devine Nutrition clients. Book your scan directly through our website (under Kelly, Maggie or Meg’s schedules at Moraine Valley Fitrec).

08/27/2026

🍍Not sure what to expect from working 1:1 with one of our dietitians?

- Get a full nutrition assessment with health history and lab review
- We’ll set goals and determine your most effective path to health
- Get follow-up calls for progress review, additional education, and to answer your questions
- Along with your powerful custom nutrition program, you’ll get meal plans, snack
recommendations and shopping lists with foods you actually like
- You’ll get your nutrition questions answered and learn ideas and habits that serve you for life
- Get expert perspective and a trusted process for healing and optimal wellness

From now on, you can skip the ups and downs of health trends that don’t pan out!

Reach out today to book a consultation. Costs could be fully or partially covered 📆
Moraine Valley FitRec

* Kelly: Tuesdays, 10:00 a.m.–6:30 p.m.; Thursdays, 9:00 a.m.–1:00 p.m.
* Maggie: Alternating Tuesdays/Wednesdays, 4:00–7:00 p.m.; one Saturday per month, 9:00 a.m.–2:00 p.m.
* Meg: Mondays, 10:00 a.m.–4:00 p.m.; Wednesdays, 12:00–4:00 p.m.

The Oaks Recreation Center — Mokena

* Wendy: First and third Wednesdays, 1:30–6:00 p.m.

08/26/2026

Want to lose weight without following another complicated diet? Start here. 👇

Weight loss doesn’t have to mean cutting out carbs, skipping meals, or completely changing your life.

Try these simple habits consistently:

🥩 Prioritize protein
Include a protein source at each meal to help with fullness and support lean muscle.

🥦 Add more produce
Fruits and vegetables add fiber, volume, and important nutrients without requiring you to eat tiny portions.

💧 Make water your go-to drink
Swap some sugary drinks and high-calorie beverages for water or other low-calorie options.

🍽️ Build balanced meals
Think: protein + high-fiber carb + vegetables/fruit + healthy fat.

🍿 Plan your snacks
Pair protein + fiber to create a snack that actually satisfies you instead of grazing throughout the day.

🚶 Move more
You don’t need hours at the gym. Walking, strength training, and finding ways to move throughout your day all count.

😴 Prioritize sleep
Poor sleep can make hunger, cravings, and appetite regulation more challenging.

📅 Focus on consistency—not perfection
You don’t need to eat perfectly every day. What you do most of the time matters far more than what you do occasionally.

💡 The best weight-loss plan is one you can actually maintain.

Small changes, repeated consistently, can create meaningful results over time. 💚

Save this post as a reminder that weight loss doesn’t have to be complicated!
Need help meeting your weight loss goals? Click the link in bio to make a one-on-one appointment with a Registered Dietitian today!

08/25/2026

**📢 We’re Hiring! Join Our Team of Registered Dietitians! 🥗🍎**

Are you a passionate Registered Dietitian looking to make a meaningful impact in a supportive and dynamic private practice? We are expanding and want YOU to be part of our team!

**What We Offer:**
✨ Competitive pay
✨ Flexible working hours
✨ Professional development opportunities
✨ A collaborative and welcoming work environment
✨ The chance to make a real difference in clients’ lives

**Qualifications:**
✔️ Registered Dietitian (RD) credential
✔️ Excellent communication and interpersonal skills
✔️ Strong commitment to client-centered care
✔️ Ability to work independently and as part of a team
✔️ Ability to work both in person (Palos Hills, New Lenox or Beverly areas) and virtual At least 1 Saturday a month desired

**How to Apply:**
If you’re ready to take the next step in your career, email [email protected]

Join us in helping our clients achieve their health and wellness goals! 🌟