My name is Vince. I work with a lot of kids over the years who have always referred to me as Mr. Vince, and it just seems to fit me. I love theatre, acting, traveling, cooking and making videos. I talk about FOOD and COOKING more than anything. My eating plan is simple: "just eat real food". In 2012 I began researching and living a Paleo diet lifestyle, and began focusing on eating well to achieve
better fitness and health. I also began to become a fan of juicing, and have incorporated juice into my daily life. My research and love of being in the kitchen led me to learn many lost kitchen skills like fermenting sauerkraut, brewing kombucha tea and rising homemade dough for pizza. Now, I do as much as I can in the kitchen. While I do not follow the Paleo diet anymore, I maintain a life of balance. Instead of eliminating all grains, I make sure that I'm eating whole natural grains like brown and white rice, and sprouted grain breads. I also limit my dairy to probiotic and protein rich full fat yogurt and some cheese. The most important lesson Paleo taught me was about meat, and now I make sure that I only buy organic or natural meats - local if possible. That might mean I only get to eat meat once or twice a week, but that is ok. I'm still evolving and changing, and so are you! Hopefully this page/blog can give you some inspiration to eat more vegetables, fruits, and whole grains - and maybe even get you to stop eating processed, refined junk food.
