Jubilee Wellness Collective

09/06/2026

Jubilee Wellness Collective is updating our approach to ADHD stimulant treatment.
As our practice continues to grow and as we continue our education and review of current evidence-based practices, we are moving away from requiring a urine drug screen (UDS) before initiating stimulant medication for ADHD.
There is not strong evidence that requiring a UDS prior to starting stimulant treatment improves medication adherence or necessarily results in better clinical outcomes. We also recognize that urine drug screening can carry a significant stigma for patients and can sometimes create an unnecessary barrier to establishing a therapeutic relationship.
This does NOT mean that urine drug screening will never be used at Jubilee Wellness Collective. There are clinical situations where a UDS may be appropriate and medically indicated, and those decisions will continue to be made on an individual basis.
Most importantly, stimulant treatment will never be based solely on a patient's request for medication.
Before starting stimulant medication, we will complete an appropriate clinical evaluation and establish an ADHD diagnosis based on clinical history, symptoms, functional impairment, and diagnostic criteria.
We will also consider other conditions that can cause or worsen symptoms that may look like ADHD, including:
• Thyroid dysfunction
• Iron deficiency or anemia
• Perimenopause or other hormonal changes
• Anxiety
• PTSD and trauma-related symptoms
• Depression
• Sleep disorders
• Medication or substance effects
• Other medical or psychiatric conditions
Our goal is to provide thoughtful, individualized care—not a one-size-fits-all approach.
At Jubilee Wellness Collective, we believe good psychiatric care means looking at the whole person, understanding the reasons behind their symptoms, and using appropriate monitoring and treatment based on clinical need.
As our practice evolves, so will our policies—and our commitment to providing compassionate, evidence-informed care.

08/23/2026

Jubilee Wellness Collective is growing, and with growth comes a few growing pains.
We’re excited to welcome a new virtual assistant to our team. Please be patient with us as she gets acclimated to our practice, systems, and the way we care for our patients.
We are currently working our way through messages, appointment changes, and other administrative requests, and we appreciate your patience while we get caught back up.
As always, if you are experiencing a mental health emergency or are in immediate danger, please call 911 or use the 988 Su***de & Crisis Lifeline.
For everything else, please know that we see your messages and are working to respond as quickly as possible.
Thank you for giving our growing little practice some grace as we continue to grow and improve how we serve you.

Send a message to learn more

08/21/2026

Finding Calm!
Sometimes calming your nervous system starts with the simplest things:
-Taking a few slow, deep breaths
-Stepping outside and feeling the sun or fresh air
-Moving your body gentle
-Listening to calming music
-Resting without guilt
-Connecting with someone who makes you feel safe
You don’t have to fix everything at once. Give yourself permission to slow down, soften, and come back to the present moment. Your body deserves moments of peace.

Stress does not simply go away after an event or situation. There is always something to be stressed about…. It is 2026! The goal is to have peace in chaos and learn great coping skills when the unexpected shows up.

— Jubilee Wellness Collective

08/19/2026

Birth Control vs. Hormone Replacement Therapy: They’re Not the Same
A common question I hear is: “Isn’t hormone replacement therapy basically the same as birth control?”
Not quite.
Birth control generally uses higher doses of hormones to prevent ovulation and/or pregnancy. It can also help regulate cycles, reduce heavy bleeding, acne, PMS symptoms, and more.
Hormone replacement therapy (HRT) is designed to replace hormones that are declining, particularly during perimenopause and menopause. The doses are typically lower and the goal is symptom relief and hormone replacement — not contraception.
And then there’s the question of synthetic vs. bioidentical hormones.
“Bioidentical” means the hormone has the same molecular structure as the hormone naturally produced by the body. Some FDA-approved hormone products are bioidentical, including certain forms of estradiol and progesterone. “Synthetic” simply means the molecule is manufactured and may or may not have the exact same structure as the hormone made by the body.
So, bioidentical does not automatically mean compounded, and synthetic does not automatically mean unsafe. The specific hormone, dose, route, formulation, and individual risk factors matter much more.
Hormone therapy should be individualized — there is no one-size-fits-all approach to hormones

08/12/2026

We’re excited to now offer GeneSight genetic testing at Jubilee Wellness Collective.
Wondering whether your genetics may play a role in how you respond to certain psychiatric medications? GeneSight testing can provide information about how your genes may influence medication metabolism and response, helping us make more informed treatment decisions.
The best part? The testing is simple and convenient. Your GeneSight kit is shipped directly to you, so you can complete the test from the comfort of your home and send it back in the provided packaging.
GeneSight testing also includes information about the MTHFR gene, which can provide additional insight when we’re looking at folate metabolism and certain aspects of mental health treatment.
If you’ve struggled to find the right medication, experienced side effects, or simply want more information to help guide your treatment plan, ask us if GeneSight testing may be appropriate for you.
Message Jubilee Wellness Collective or mention GeneSight at your next appointment to learn more.

08/07/2026

Life has been wonderfully busy over here at Jubilee Wellness Collective!
We've been a little quiet on social media, but that's because we've been doing what we love most—caring for our patients. Our days have been filled with evaluations, follow-up visits, medication management, hormone consultations, and walking alongside women through every season of life.
Just because we've been quiet doesn't mean we've gone anywhere. We're still here, still accepting new patients and referrals, and still passionate about providing thoughtful, evidence-based mental health and hormone care.
Our goal is to get back to sharing more educational content, behind-the-scenes moments, and videos soon. We have so much we want to teach about women's mental health, perimenopause, menopause, ADHD, anxiety, depression, postpartum care, and functional approaches to wellness.
Thank you to everyone who has trusted us with your care and who continues to recommend Jubilee Wellness Collective to your family and friends. Your referrals mean more than you know.
We're here. We're growing. And we're excited for what's ahead.
Now accepting new patients throughout Florida via telehealth.

07/11/2026

One thing that often gets left out of the hormone therapy conversation is cost.
If you aren't using hormone pellets and you have insurance, bioidentical hormones from your local pharmacy are often covered aside from your copay.
As a general example:
• Estradiol patches are often around $30/month.
• Oral micronized progesterone can be as little as $9/month using GoodRx if paying cash without insurance.
Not everyone needs both estrogen and progesterone, and sometimes prescribing a 90-day supply lowers the overall cost even more.
Some women do benefit from testosterone, and this is where things become a little more complicated because women's hormone care has lagged behind for years. Depending on the formulation (cream, micro-dosed gel, injections, etc.), testosterone may cost anywhere from about $30–70 per month depending on insurance coverage and cash pricing.
These are general estimates, and every woman's treatment plan should be individualized based on her symptoms, medical history, goals, and lab evaluation.
If you're overwhelmed by all the information online, you're not alone. At Jubilee Wellness Collective, helping women understand hormones is one of my favorite parts of practice. I love educating women so they can make informed decisions—not based on marketing, but on evidence and what makes sense for their own bodies.
Some excellent resources if you'd like to learn more:
• Kelly Casperson, MD – You Are Not Broken
• Estrogen Matters by Avrum Bluming, MD & Carol Tavris, PhD
• Dr. Mary Claire Haver – The New Menopause
These are wonderful evidence-based resources that explain why hormones matter, who may benefit from therapy, and how to have informed conversations with your healthcare provider.

06/30/2026

Back in the office and playing catch up. If I have missed an email or message please let me know. You can also book an appt directly through the website and we can verify your insurance for you.

06/26/2026

For my friends that struggle with migraines!

Conclusion: Perimenopause is associated with high-frequency, moderate to severe migraine headache. Lower Estradiol levels were correlated with high migraine severity scores (VAS and MIDAS). The frequency of perimenopausal symptoms is higher, whereas the Estradiol level is lower in migrainous compared to nonmigrainous women

Start screening for estradiol and treating in perimenopause?