Hatten Health

11/10/2026

✨Reply “STRONG” for more details on taking a chance on yourself and begin the new year strong physically, mentally and spirituality!!

The Finish Strong 12 week program was created for the moms, grandma’s, caretakers, and single women who are tired of putting their health on the back burner. The women who are ready to pencil themselves in on their to do list and don’t want to wait for a New Year’s resolution to start!

We are taking a small group of 15 women through the last twelve weeks of the year. Nutrition, strength training that actually fits a real day, twenty to thirty minutes. And honestly, just as much work on the guilt that shows up every single time you spend an hour on yourself.

If you are someone who is ready to feel confident, strong, and joyous and supported through some of the most demanding and stressful months of the year, then don’t hesitate! You are seeing this post for a reason!

We start Monday, October 12 and finish January 3.

Which means we go through Thanksgiving, Christmas and New Year’s together, not up to them. Most programs end before the holidays and leave you alone for the two hardest weeks of the year, and then you blame yourself in January.

If you’ve been saying “I should” to yourself for longer than you’d care to admit, then this program was made for you!

✨Reply “STRONG” for more details on taking a chance on yourself and begin the new year strong physically, mentally and spirituality!!

10/10/2026

Pizza Night Done Right! It’s right when it’s fun. What’s more fun than doing it with your 3 year old who wants to learn?

We’re all about making cooking with our little ones fun, educational, stress-free, healthier & DELICIOUS!

10/10/2026

We start Monday! Reply below “Strong” and I’ll send you the details and pricing ASAP!

Don’t wait for January to start a new year resolution that you will only keep for 2 weeks!

THE STRONG FINISH PROGRAM
12 weeks • Oct 12 - Jan 3 •

For the busy mom, grandmother or caretaker whose health comes last on her to do list.

For the women who want to end 2026 feeling STRONG, CONFIDENT, & JOYOUS in mind, body, and spirit. Not depleted, stressed, and 10 lbs heavier form holiday splurges.

•Put yourself back on the list

•Build real energy, strength and confidence

•Go through the holidays coached, not alone

I’m looking for 15 women who are ready to tap into their inner and physical strength and feel ready to conquer their world at the start of 2027!

We start Monday! Reply below “Strong” and I’ll send you the details and pricing ASAP!

09/10/2026

Who else enjoys any and all of the ways of bonding with our little ones that we can get? One of ours just happens to be mealtimes😁

You don’t have to be a Michelin star chef or a home chef influencer to have fun & nutritious mealtimes. Keeping it lighthearted and simple is very affective!

You showed up and made an effort therefore you are doing an awesome job parent! Cheers to you!

Thank you! You are appreciated!
❤️

09/10/2026

Any perfectionists here?? 🙋‍♀️

Let’s call it what it is: perfectionism isn’t high standards. It’s fear in a nicer outfit. 🔥

You’re waiting for the perfect meal plan, the perfect Monday, the perfect week when the kids are sleeping and work calms down. That week isn’t coming. And the research backs it up: perfectionism is one of the strongest predictors of procrastination. The more you need it to be perfect, the less likely you are to start at all.

Overthinking feels productive. It isn’t. You can’t plan your way into results. You have to move your way into them.

A “meh” dinner you actually cooked beats the perfect one you’re still Pinteresting. A 10-minute walk beats the hour-long workout you skipped again. Imperfect action builds momentum, and momentum builds results.

So what’s the one thing you’ve been overthinking? Do a sloppy version of it today.

Drop it in the comments, and we’ll hold you to it. 👇

08/10/2026

12 WEEKS.
Not to become someone else.
To become more intentional about who you already know you want to be. 🤍

07/10/2026

https://open.spotify.com/episode/6Bgecpcloa8vM5LlDE9L0o?si=YrGQvbTPSkmJXZy4HIMyxA&utm_source=copy-link

Table Talk with the Hattens Podcast · Episode

05/10/2026

Today we recorded another LIVE Hatten Health Sunday Family Dinner Cooking Class
Today’s dish was a simple Cozy Apple Chicken Skillet! We sliced our apples a little thinner for a more relaxed chewing experience for toddlers.
Thank you to those who attended. Inquire about getting to see the recording.
Here’s a picture.

Not AI either