Parkland Nutrition PLLC

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Parkland Nutrition PLLC

Parkland Nutrition's focus is to help you heal your relationship with food, eating, and body image.

We will walk alongside you in this journey of self-empowerment to find peace with food, mind, and body.

23/01/2024

We are now licensed to practice in Ohio and North Carolina!

08/11/2022

You can be free.

09/09/2022

Here is your reminder that you cannot tell someone’s health status just by looking at them.

Weight is not a behavior and is not indicative of health.

Happy Friday! 🤗

#2022

04/04/2022

You don’t need to be extremely sick, a certain weight, or have friends/family voice concerns for your health or well-being for you to get help. If you experience distress, guilt, or shame around food and eating, you deserve support and treatment. You don’t need to wait until you’re “sick enough” to start healing your relationship with food and body - food freedom and body acceptance is possible! Let us help you find it.

25/03/2022

“How can I honor and thank my body for all that it does for me?”
Some days you may feel confident in your body, other days you may struggle with your appearance. Everyday, however, your body requires adequate & consistent nourishment to fuel all of the amazing things it does for you!

25/02/2022

We want to join in building awareness and shedding light on eating disorders.

Eating disorders do not have “a look” and eating disorders are not a choice.

Seeking support is not a sign of weakness, but an act of bravery. Recovery is possible. ❤️

#2022

30/12/2021

Don’t listen to the diet culture ads flooding your feed. Diet’s don’t work (there’s research that backs this up 🙂) and your body detoxes on it’s own (shout out kidneys and liver).

Maybe focus instead on

-changing your language around food
-prioritizing self care
-challenging your negative self-talk
-becoming attuned to your body’s cues (like hunger and fullness) and honoring these cues

You’ve got this. 💫

#2022

24/12/2021

You are ready✨

From all of us at Parkland Nutrition— wishing you a holiday season and new year filled with new experiences, radical acceptance and inner peace.

#2022

09/12/2021

Life ebbs and flows.. Some days, it can feel like the pain is never going to end. And, it will. That’s because all parts of life are temporary and full of fleeting feelings, emotions and moments in time.

Your life can not be summed up as the product of your current life circumstances. You are a culmination of all parts of life. And, worthy every step of the way; just as you are.

This is a reminder that regardless of your present mood or circumstances, you are worthy of love, nourishment, joy, care and all life has to offer.

*Inspired by the artwork of Miss Stephanie Chinn.

05/11/2021

Finally… a solution to taking blind weights via telemedicine!

Our company has tried a few different products, and we’ve found Blind Weight to be the most accurate, effective, efficient and economically-friendly product in terms of numberless scales.

Not only does Blind Weight provide us with a virtual way to monitor our clients’ progress, but also allows our clients to practice exposure therapy through using a numberless scale in a healthy and safe way while maintaining recovery.

You can see for yourself or your clients ⬇️⬇️⬇️

www.blindweight.com

27/10/2021

Mindfulness skills are utilized in dialectical behavior therapy (DBT) to help clients develop awareness. Mindful eating is about staying present throughout the experience without judgment.

First, set an appointment with yourself to enjoy a well-balanced meal. I always encourage my clients to take a seat, breathe, and express gratitude. Breathwork helps build self-awareness, which allows you to recognize hunger and fullness cues.

Avoid unnecessary distractions, including cell phones and television. These small steps will allow you to stay present and experience food through the senses: touch, sight, hearing, smell, and taste.

Chewing food properly helps improve digestion and nutrient absorption while preventing overeating. Don't rush through the process!

Like most skills, mindful eating takes consistent practice. Be patient with yourself ✨

07/10/2021

Since when do inanimate objects get to have so much power over our relationship with ourselves?

If the number on the scale impacts how you feel about yourself, then we need to talk. The number on the scale doesn't own you, and it most certainly doesn't define your worth.

A scale cannot speak. It's the social conditioning that creates this ridiculous “thin” versus “fat” war inside our heads. Diet culture creates so much fear surrounding larger bodies, and it influences those self-critical thoughts.

The world is tired of fatphobia, people.

The number on the scale doesn't equate to health, and it's oblivious to a crucial part of wellness — mental health.

It can’t distinguish between using exercise as punishment or joyful movement. Likewise, it can’t tell whether you feel fatigued due to inadequate intake or stressed from tracking every single bite.

And, it doesn't come close to helping society realize the amount of food insecurity that is affecting our country.

That silly number doesn't represent the amazing human being standing on the scale ❤️ You are beautiful and worthy of unconditional love.

Need an affirmation?

Repeat the following words: “I won't let the number on the scale own me.”

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