2020 and Beyond Health Goals

12/09/2021

Another reason to maintain a healthy weight.

The research may help explain why people who are overweight and obese have been at higher risk of severe illness and death from Covid.

08/22/2021

Never give up

30살 고도비만이다.턱걸이 밴드 없이 당겨질 때 까지 당길 거다.배경음악https://creativecommons.org/licenses/by/4.0/출처: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN110025...

05/13/2021

https://youtu.be/QSCXyYuT2rE

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen t...

04/19/2021

https://youtu.be/XPeeCyJReZw

The FDA recently approved two mRNA vaccines for COVID-19, but it was a challenge to make this type of vaccine work. And it took decades of research to get us...

04/10/2021

https://youtu.be/MGob6ceaL_k

Today, chilis are the most widely cultivated spice crop in the world - grown everywhere from their native home in the Americas to Europe, Africa, and Asia. B...

03/21/2021

https://youtu.be/6q1RH8A3O3c

What Alcohol Does to Your Body____In this video, Justin from the Institute of Human Anatomy discusses the various structures ethanol interacts with as it jou...

02/18/2021

https://www.choicesmarkets.com/health-article/the-stress-weight-connection-cortisol-and-your-metabolism/

The Stress-Weight Connection: Cortisol and Your Metabolism Disease Prevention & Alternative Medicine / Written by By Dr. Arjuna Veeravagu ND RAc Weight gain or loss is generally an issue both during and after times of elevated stress. Heightened stress levels tend to cause imbalances in hormones lik...

02/15/2021

Great app for counting calories. I have logged every morsel for 410 days straight!