Sanctuary+Health

Sanctuary+Health Sanctuary+Health is a heart-centered wellness destination in Patchogue blending integrative healthcare, holistic healing, and soulful community.

✨ SOUND WELLNESS IMMERSION ✨A Five-Month Journey into the Art, Science + Practice of Therapeutic SoundWhat if learning t...
08/25/2026

✨ SOUND WELLNESS IMMERSION ✨
A Five-Month Journey into the Art, Science + Practice of Therapeutic Sound

What if learning therapeutic sound was never meant to be rushed?

At Sanctuary+Health, we created the Sound Wellness Immersion to be something different—not a weekend certification or a scripted approach, but a progressive, hands-on experience that unfolds over five months.

Beginning September 19 + 20, our intimate cohort will explore multiple sound modalities through practice, mentorship, reflection and community.

🎶 Crystal singing bowls
🌬️ Breathwork + vocal activation
🪘 Ancestral + nature-based instruments
✨ Handpan + musical exploration
🤍 Sound facilitation + practicum
🌿 A culminating Community Sound Experience

Guided by expert faculty, each immersion builds upon the last, giving you time to actually practice, integrate and develop your own relationship with sound.

No previous experience is required. This journey is for yoga teachers, healthcare and wellness professionals, therapists, musicians, practitioners—and anyone simply curious about the transformative possibilities of sound.

Only 10 spaces are available for the full immersion.

✨ Full Immersion Early Bird: $999
✨ Sanctuary Member Rate: $800
✨ Individual immersions also available

Come learn. Practice. Listen. Experiment.
And experience what happens when learning becomes something you live, not simply something you complete.

📍 Sanctuary+Health | 64 W Main Street, Patchogue

Learn more + register:
https://www.sanctuary-health.org/learn

What happens when a ER nurse and roller derby skater guides your weekly reset?Shannon, our Kundalini yoga teacher, knows...
08/17/2026

What happens when a ER nurse and roller derby skater guides your weekly reset?

Shannon, our Kundalini yoga teacher, knows how burnout physically traps stress in your body. Kundalini yoga at Sanctuary + Health in Patchogue uses breathwork, movement, and nervous system regulation to clear subconscious noise and restore your energy.

Try taking 3 long, slow exhales right now to release instant shoulder tension, then come experience the full reset on the mat.

Comment KUNDALINI below and I’ll send you the direct link to book your spot! 🐍✨

08/15/2026

It turns out it’s not just about how much water you drink, it’s about whether your cells can actually absorb it.

Standard tap and bottled water molecules can be too large for easy cellular absorption. At Sanctuary + Health, our Kangen ionized water is micro-clustered and rich in active hydrogen. This allows it to pe*****te your cells directly, flush out oxidative stress, and deliver true, lasting hydration to reset your energy from the inside out.

Ready to feel the difference for yourself?
Hydration Pass Options at the Studio:
• First Fill: Complimentary (On us!)
• Quick Bottle Fill (20–32 oz): $3
• Community Unlimited Refill Pass: $80/month
• Sanctuary Member Unlimited Pass: $50/month

Comment WATER below and I’ll send you a voucher for your Complimentary First Fill directly to your inbox! 💧

Imagine waking up this weekend, putting your phone on do-not-disturb, and taking just one hour to actually reset your ne...
08/14/2026

Imagine waking up this weekend, putting your phone on do-not-disturb, and taking just one hour to actually reset your nervous system. Whether you need a deep stretch, an intentional breathwork session, or a community circle to ground down, we have a space for you.

Swipe through to see your weekend lineup! (Mats are filling up fast for the weekend!)

08/13/2026

Ever notice how after a stressful week, your hips feel like concrete?

Your psoas muscle (the main hip flexor) is directly connected to your fight or flight response. When life gets overwhelming, your body instinctively contracts there to protect you, therefore holding onto tension long after the stress has passed.

Try this simple Figure 4 seated stretch at home and start to build mindful movement into your schedule. Comment “MOVEMENT” and we’ll help you get started!

08/12/2026

Your body remembers what your brain tries to move past.
Allow your nervous system to process the tension. We have a space waiting for you this week.

Comment “SANCTUARY” below and we’ll send you our complete class schedule directly to your inbox! 🌿

Healing is never about becoming someone new, it is about remembering who we’ve always been.🫶🏼Meet Kate. If you haven’t h...
08/10/2026

Healing is never about becoming someone new, it is about remembering who we’ve always been.🫶🏼

Meet Kate. If you haven’t had the chance to sit with her yet, she is pure warmth and grounding energy. As a Reiki Master, Hypnotherapist, and Sound Practitioner with over a decade of experience, Kate builds spaces where you can finally put down what you’ve been carrying and breathe again.

If you’ve been feeling drained, out of alignment, or just in need of a serious nervous system reset, her meditation and restorative yoga classes are designed to meet you exactly where you are.

☁️ Comment “breathe” to get started on investing in yourself this week!

08/08/2026

You can describe the energy of a class… but sometimes you just have to feel it. 🔥

Michael takes us inside Power Flow at Sanctuary — strength, movement, breath, challenge, and that feeling when everything else gets quiet and you’re simply in it.

This is Power Flow.
Come experience it for yourself.

✨ All levels welcome
📍 Sanctuary + Health | Patchogue

08/06/2026

In a major transition, fresh out of school, or starting a totally new chapter on your own? We’ve got a mat waiting for you whenever you need to reset.

Imagine two weeks from today waking up feeling fully rested, grounded, and deeply recharged—simply because you gave yourself permission to lie down, put on an eye pillow, and unplug. Comment SANCTUARY and we’ll help you get started.😌

Address

64 W Main Street
Patchogue, NY
11772

Telephone

+16317581536

Website

Alerts

Be the first to know and let us send you an email when Sanctuary+Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sanctuary+Health:

Shortcuts

Share

Category