Rooted & Woven Wellness

05/10/2026

Yesterday was so incredibly beyond what I could have dreamt of.

Gathered six women for a sacred rage and primal paint ceremony. We were at the beautiful Stephanie Thrasher farm, under the sky. We moved through a beautiful somatic embodied flow, we connected our anger to what we care for on the canvas and then we got messy and creative with our paint.

At the end, everyone got to take home a piece of the communal canvas and the magical Saige Ryen captured and documented the event and I am beyond thrilled to see the story unfold.

Anger can feel scary for women. You may have been taught to either suppress anger, or that it was bad, toxic, and not to be felt.

But what if you had been told that it’s actually the energy of protection, loving kindness and care. And by this I mean true authentic anger - not the distortions that we see that are cruelty, powerlessness, pain, angst and frustration.

True anger protects life. It draws a boundary, it says this is not ok. I will die to defend what I love.

That is anger, that is sacred rage.

And guess what - we laughed a lot yesterday. We danced. Someone said she felt “untangled” afterwards and I cannot think of a better way to describe it.

This is not the end. There will be more.

And I’m also opening a six week small group container in June - it will be virtual, but feel incredibly intimate and personal. There will be one live call a week (recorded if you miss it). There’s no “homework” just invitational practices that you can experiment with - recorded on your portal. Somatic practices, sacred rage work, and joy centered practices that connect you to the earth (matter), your life force energy (the maternal) and what matters - what you care about.

I still have a few spots, this is a beta round and is $222 for the entire six weeks. This is your invitation. And if you are local to the upstate we will end with an in person event to celebrate 🎉 the completion

DM or comment if you feel pulled

05/05/2026

I’ve been way more active on Instagram lately!

However - I would love to do a small summer solstice sacred bodywork gathering in June

I would love to find a private location outside, preferably close to water

The vision
🌹Create our own rose body oil together
🌹Ritual self care, anointing ourselves with the oil, self external belly/womb massage + lymphatic self care
🌹rose meditation
🌹somatic or simple yoga nidra practice
🌹sound bath
🌹simple delicious energetic practices
🌹relax and splash in the water, soak up sunshine, ☀️ feel like absolute goddesses

Let me know if you know of any locations that would be a good fit for this - I want to keep this very accessible and cover any costs on my end for supplies so would like to not spend a ton of $$$ on a venue.

04/10/2026

Soma & Sound Healing Energy Work Sessions

Hello beautiful people, happy Friday to you. If you want to start your weekend right, I have 1 open spot Saturday morning at 10 am for my sound + soma energy sessions this week and I’d love to hold it for you.

If you’ve been feeling:

• overwhelmed
• exhausted but can’t fully rest
• overstimulated and like a little stress ball

Then this is for you. These sessions support your nervous system and energy through:

💜Eden Energy balancing

💜Crystal bowls + solfeggio tuning forks - every session ends with a mini sound bath so you can float away

💜Gentle, intuitive touch

Come as you are. Sessions are 75 minutes $120. $120 includes all add ons ( far infrared heat, aromatherapy, tuning forks, chakra work) and no gratuity is expected as I price to ensure you are getting the best session possible, without any awkward tipping or choosing at the end.

Comment or message me “RESET” and I’ll send you details.

04/07/2026

1:1 Rage Reset (1 hour, virtual)
If you’re pi**ed off, overwhelmed, or quietly losing your s**t—come here.
If you’ve been biting your tongue, holding it together, or stuffing things down and now your jaw feels tight and your shoulders feel heavy this is for you.

This is one hour where you don’t have to be regulated, or “healed.”
You get to:
say the s**t you’re not saying
feel what you’ve been pushing down
move some of that anger through your body
get clear on what’s actually bothering you (and what needs to change)
No fluff and nonesense. No pretending. No long-term commitment.
Just a simple somatic honest reset so you can have some real tools to take with you immediately.

$66 — entry pricing on purpose
This isn’t a whole program. It’s a quick, focused release.
1 hour
on Zoom
one spot
If you want it, comment RAGE or DM me

04/06/2026

My kids and I were enjoying gelato on the river bank today when we noticed a little boy throwing rocks at a goose. I immediately felt this surge of protection for the goose rise up within me as well as anger that this boy and his parents had no concern or regard for the wellbeing of another living being that has the same right to exist and enjoy life on this planet as we do.

Sacred rage, anger doesn’t have to be big and dramatic. It can often times feel like just having a voice to say something when we witness an injustice instead of remaining silent.

I hear the “it takes a village” statement a lot around raising kids, but I think most people say it around support for exhausted parents instead of accountability to make sure our kids don’t turn into s**tty adults.

However you treat a goose tells me a lot about how you will treat other people later. We are all kin. We are all connected.

04/05/2026

I grew up in a religious home. Today would have marked getting up to a bountiful Easter basket full of chocolate eggs and jelly beans, followed by putting on my new easter dress and hat and going to church to hear about Jesus and his resurrection from the tomb. The themes are beautiful. Death, life, and rebirth.

But as I have deepened my studying and learning, I began to learn about the stories that predate the story of the cross. The story of Inanna. The oldest written goddess myth. Inanna is called to listen to the great below to gain wisdom. To have an understanding of death, the hidden, the unseen, to have greater wisdom and understanding. She begins her descent to attend the funeral of her sisters husband, a death that caused, and as she passes through each of the 7 gates she is stripped of one garment or piece of jewelry, symbols of her power. She is then hung on a meat hook to die. She hangs for three days. All is Dark and there is no hope. There is mourning. Nothing grows. All is bleak and barren. And then a miracle is granted. She comes back to life and begins her ascent. Life comes back. A reminder that death is just a veil and there is emergence and life and light on the other side. We also see this pattern in the spiral that predates the cross as we know it. Symbolic of life, death and rebirth in continual cycle. So how will I celebrate today? With my hands in the dirt, offering new seeds to the earth and requesting her aid in our growth and harvest this year. Thankful that the soil returns fertile to us each year. Thankful that death does not have victory. Wishing you a beautiful day as you reflect on these themes in whatever ways feel meaningful and resonant to you. 💜

04/04/2026

Why are we taught these are weeds and to get rid of them? Did you know that wild violets and dandelion make a wonderful lymphatic massage oil? I gathered these from our yard today and will let them wilt for the next 24 hours before turning them into a lymphatic massage oil. Part of the magical teachings from the Cosmic Feminine with Miriam Ropschitz 💜🥰

04/03/2026

Sharing for a friend 💜🥰

✨ This spring special is still open

What we water blooms! Purchase 4 Mini sessions for $25 each and receive the 5th session free!! That's 5 Mini sessions for $100!

*Choose to share individual sessions
*Choose to combine into 1 session
*Choose to have a monthly session for 5 months
* Choose Tarot, Reiki, or both

These are pre-recorded sessions so you have unlimited access!

Money due at time of purchase!

Loves and Bubbles 🤗🌼🫧🧜🏻‍♀️

https://dot.cards/evolvingbubbles

04/03/2026

What do these three things have in common?

In today’s session, I noticed very little energetic flow on my clients outer left thigh while energy testing. This is where it gets fun.

Here’s my process when I detect something:

What side of the body, is it yin or yang?
What is the emotional correspondence of this area of the body, as well as the meridian that runs through this area?
What are the physical manifestations we see associated with this?

The left side of the body is the feminine, or yin energy. The point we were on is gallbladder meridian.

This is where I start to ask the questions - do you have digestive issues/ have difficulty going to the bathroom? Do you have chronic headaches?

Lo and behold yes and yes.

Ok clear culprit gallbladder.

Then from an emotional standpoint - gallbladders yang energy of anger, frustration, irritability, impatience and feeling stuck. It’s a yang meridian, but showing imbalance in the feminine yin receptive side of the body, so would question- where are you maybe not allowing yourself to receive, to be receptive and it’s causing frustration and bitterness and then physically manifesting as constipation (stuck energy that hasn’t been integrated) and headaches (clouding your thinking)

It’s all connected. When we look for the patterns, we can see how what’s manifesting energetically eventually manifests in the physical plane.

I’m offering a few energy medicine sessions next week, if you are having weird and off energetically or physically and are curious about the patterns and connections and how to begin entering a more curious and supportive with your energy systems, message me. I would love to have you in my space