Integrated Training Modalities

Integrated Training Modalities An integrated approach to help you reach your fitness goals.

10/13/2026

Same goes for guys. 💯

After an unfortunate mechanical failure last week, we will resume class at our normal time this Monday. Thank you for y...
10/11/2026

After an unfortunate mechanical failure last week, we will resume class at our normal time this Monday. Thank you for your patience. See you Monday!! 💪 😃

UPDATE! Due to an unexpected mechanical failure. We have to postpone class until next Monday. I apologize for the inconv...
10/05/2026

UPDATE! Due to an unexpected mechanical failure. We have to postpone class until next Monday. I apologize for the inconvenience.

Come join us this Monday night!!

Road to Freak Factor, mass gaining phase, Day 1.Chest, hams, armsSometimes the right workout partner can really help you...
10/04/2026

Road to Freak Factor, mass gaining phase, Day 1.
Chest, hams, arms

Sometimes the right workout partner can really help you push it to the max. Thanks to Gi Griffin and LNK fitness for the insane arm workout. 12 sets of zero rest for bis and tris. Just pass the bar back and forth after your partners set. 20 minutes....arms are smoked 🔥!!

If you've ever wondered what biochemical processes are induced thru resistance training. Here ya go. According to studi...
10/04/2026

If you've ever wondered what biochemical processes are induced thru resistance training. Here ya go. According to studies, supplementing with PA alongside weight training can increase growth stimulus.

If you have more questions or would like to book a consult or some training sessions. I have limited availability at Hannibal YMCA, and LNK. I also offer online education and training. 217 491 0625.

Come join us this Monday night!!
10/03/2026

Come join us this Monday night!!

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Payson, IL
62360

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