Scaled Balance

Scaled Balance Scaled Balance Nutrition - I'm a Dietitian making healthy meals with minimal ingredients.

08/08/2026

This is a deconstructed version of a cheeseburger 🍔 for our Friday Night Live meal. We made it through our 1st week of school and I wanted to cook one of our planned meals to save money to not have to wait in traffic or long lines to eat. This family-style meal consisted of the following ingredients:

🍔Cooked ground beef
🍟 Tater tots
🥓 Bacon
🥬 Lettuce
🍅 Tomatoes, diced
🫑 Yellow Bell Pepper, diced
🧅 Onion, diced
🥒 Cucumber, diced
🧀Shredded Cheddar Cheese
🥣 Thousand Island Dressing
🥗 Salad Croutons

Assemble bowl based on food preferences and you have a balanced meal in less than 45 minutes on the table on a Friday night! 💪🏾😋

Good morning! A quick meal at my desk to help give me fuel to get my day started.A whole wheat bagel with peanut butter ...
08/06/2026

Good morning! A quick meal at my desk to help give me fuel to get my day started.
A whole wheat bagel with peanut butter and whipped strawberry cream cheese with coffee and water. Have a great day! 😉

06/07/2026

Healthy dessert but make it HIGH PROTEIN & FULL OF FLAVOR 🤌🏽✨

Stop sleeping on ricotta cheese! This quick blend turns into a thick, luxurious cream that satisfies your sweet tooth while keeping you full and hitting your protein goals.

The crisp Granny Smith apple peel adds a rustic, tart twist that pairs perfectly with sweet maple and berries.

The ultimate versatile fuel: light enough for a guilt-free late-night snack, but satisfying enough for midday brain power.



Scaled Balance

Because it's the weekend and I don't want to be in the kitchen too long. Spam Stirfry with veggies and noodles. The fami...
05/30/2026

Because it's the weekend and I don't want to be in the kitchen too long. Spam Stirfry with veggies and noodles. The family loved this meal! Below is the inspo recipe for our meal. 👇🏾

https://www.beyondkimchee.com/spam-fried-rice/



Scaled Balance

05/29/2026

The ultimate morning time-saver! 🍳 By prepping your veggies the night before, this healthy Sweet Potato Breakfast Hash comes together in just under 30 minutes. It’s the perfect budget-friendly recipe to clear out whatever random veggies you have left in your fridge!

🥔 THE NIGHT BEFORE PREP (To save time & prevent browning):
- Peel and dice your sweet potato.
- Submerge the diced potatoes in a bowl of cold water and store in the fridge overnight (this removes excess starch and keeps them from turning brown!).
- Dice your onion and bell peppers, and store them in a separate container.

☀️ THE MORNING OF:
1. Drain and thoroughly dry the diced sweet potatoes.
2. Toss potatoes with olive oil, salt, and pepper.
3. Air fry at 380°F (193°C) for 10 minutes.
4. Add the diced onions and bell peppers to the air fryer pan with a little more olive oil, shake, and air fry for another 10 minutes.
5. While the hash finishes cooking, fry 2 eggs in a pan until the whites are set but the yolk is still beautifully runny.
6. Plate the hash, top with your fried eggs, and garnish with fresh cilantro, everything bagel seasoning, and a drizzle of chipotle pepper sauce.

💡 Fridge Clean-Out Tip: Don't have bell peppers? Swap them for zucchini, spinach, mushrooms, or whatever you need to use up!

Lunchtime meal: 1 Mission Tomato Basil Wrap, 1 Starkist Lemon Pepper tuna packet, diced cucumber, red bell pepper, tomat...
05/28/2026

Lunchtime meal: 1 Mission Tomato Basil Wrap, 1 Starkist Lemon Pepper tuna packet, diced cucumber, red bell pepper, tomato, onion, 1 tbsp olive oil, lemon juice, salt, pepper, basil. Lots of color and flavor at this meal and all ingredients were prepped the night before! 🥣

Nutritional Breakdown:
396 calories
34 grams carbs
22 grams protein
20 grams fat
4 grams Fiber

Yum 😋

Overnight Oats with Strawberries & Chia Seeds: 1/3 cup oats, 3/4 cup oat milk, 1/3 cup Strawberries, 7 gram maple syrup,...
05/28/2026

Overnight Oats with Strawberries & Chia Seeds: 1/3 cup oats, 3/4 cup oat milk, 1/3 cup Strawberries, 7 gram maple syrup, 2 tbsp chia seeds.

Nutritional Breakdown:
39 grams Carbs
9 grams protein
13.5 grams fat - heart healthy fats = Omega 3 FAs
13 grams Fiber - ✔️ half a day's worth!

**Can increase protein with 2 tbsp of nut butter or add chopped nuts, Greek Yogurt or have 2 hard boiled eggs on the side.** 🥣

Afternoon snack / smoothie: 4 ounces Greek Yogurt, 10 gram maple syrup, 2 tbsp natural peanut butter and 95 gram strawbe...
05/27/2026

Afternoon snack / smoothie:
4 ounces Greek Yogurt, 10 gram maple syrup, 2 tbsp natural peanut butter and 95 gram strawberries 🍓🍓. I get a healthy snack and satisfy my sweet craving! 😉

348 calories
26 gram carbs
20 gram protein
20 gram fat
4 gram fiber

.

Scaled Balance

For lunch I guess this would be an impromptu Mediterranean inspired meal consisting of: 1 packet Starkist Herb and Garli...
05/27/2026

For lunch I guess this would be an impromptu Mediterranean inspired meal consisting of: 1 packet Starkist Herb and Garlic Tuna, 89 grams cucumber slices, 25 grams red bell pepper, 1 tbsp olive oil, lemon juice, 45 grams feta cheese, 9 ritz crackers. All these ingredients I pulled together and prepped last night to not waste leftover food and it literally paid off bc money saved! 😉🤑

Meal analysis:
486 kcal
27 grams carbs
23g of protein
31g of fat

**Ignore the soy sauce packet🤪**

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Peachtree City, GA

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Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

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+17064521043

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