Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 12 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mi

ndfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

Did you know somewhere between 6-9 million people suffer from Scoliosis in the United States? Call to see if Yoga Therap...
06/16/2026

Did you know somewhere between 6-9 million people suffer from Scoliosis in the United States? Call to see if Yoga Therapy might be able to help. Short, to the point sessions available.

Back from the Symposium on Yoga Therapy and Research in California and I'm feeling super energized about yoga therapy se...
06/15/2026

Back from the Symposium on Yoga Therapy and Research in California and I'm feeling super energized about yoga therapy sessions and classes this week.

Public Class Schedule:

Tuesday Noon Lunch Time Yoga with Kaitlyn at Limitless Physical Therapy Specialists in Penfield

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Wednesday 8:30 AM Active Yoga with Kaitlyn at Karuna Yoga House

Saturday 8:30 AM SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Sunday 10:30 AM Paddle & SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Pre-registration required. Questions? Message us or call (585) 200-7209 for help.

06/11/2026

If you are supporting an adult loved one with an eating disorder, consider joining us. This is a safe, compassionate group of people always exploring new ways to encourage and support their loved one and also care for themselves. You are not alone.RSVP: TheEmileeConnection.com or email [email protected]

06/09/2026

Public Class Schedule this Week:

Tuesday Noon Lunchtime Yoga with Kaitlyn Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Wednesday 8:30 AM Active Yoga with Kaitlyn at Karuna Yoga House

Keuka Lake classes to be announced! Classes start 6/20.
06/07/2026

Keuka Lake classes to be announced! Classes start 6/20.

Our Summer SUP Yoga schedule is here! ☀️🌊

Sunshine, fresh air, movement, laughter, and an amazing community on the water. Whether it’s your first class or your fiftieth, we’d love to paddle, flow, and connect with you this season in Canandaigua and Sodus.

Stay tuned for pop-up classes and special events throughout the summer!

Classes kick off on June 20th (weather permitting). Registration is open at FLYogascapes.com ☀️

Great summer recommendations!
06/05/2026

Great summer recommendations!

Summer break is the perfect season to slow down, explore, and connect. We’ve gathered our favorite sensory-friendly, family-inclusive activities so every member of your crew - neurodivergent and neurotypical alike - can thrive, laugh, and make memories this summer.

This Week's Public Class Schedule:Tuesday Noon Alignment Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage ...
06/01/2026

This Week's Public Class Schedule:

Tuesday Noon Alignment Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC/Limitless Physical Therapy Specialists

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

New content up on the pre-recorded subscription! Take your yoga and meditation on the go this summer. More info on the website.

This Week's Public Class Schedule:Tuesday noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage ...
05/25/2026

This Week's Public Class Schedule:

Tuesday noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Sunday 10 AM Yoga and Acupuncture with Kaitlyn and Maria Engels, L.Ac. at Penfield Yoga Therapy

Questions on registering? Shoot us a note!

This week's public class schedule is:Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massa...
05/18/2026

This week's public class schedule is:

Tuesday Noon Lunchtime Yoga with Kaitlyn at Wellness 360 Physical Therapy and Massage PLLC

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Sunday 11 AM Yoga at Rootstock Cider & Spirits

Questions? Send a message or call (585) 200-7209 for help with registration.

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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