Voltage Fusion

Voltage Fusion Pensacola Based & Online fitness and wellness coach. Burn fat, train your mindset, and optimize your nutrition. Work with me 👇🏾or DM for coaching

08/26/2026

Got sent this video and was asked my thoughts on it.

I thought this variation of Bulgarian split squats seemed interesting, so I tried it myself!
I definitely feel like you get a better activation during this variation; however, if you struggle so much with Bulgarians that you can’t do this version as efficiently, then it is probably redundant for you! If you want a more advanced version, you would probably love these

Thank you for checking out my video! Consider dropping a follow and applying for coaching!

08/20/2026

Tone your arms, burn fat, be happy 💪🏾❤️🔥
2-3 variations and I’d be consistent with the ones that you pick 🗿

Keep your elbows in place, don’t swing them back and forth, and you’ll do your curls perfectly


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Need a coach? I create personalized fitness and nutrition plans to help you achieve your goals faster 🙌🏾 check my bio

Been enjoying my gym sessions with Amelia 💪🏾❤️ can’t wait for the next one! Come train with us at Pensacola Fitness! ...
08/18/2026

Been enjoying my gym sessions with Amelia 💪🏾❤️ can’t wait for the next one!

Come train with us at Pensacola Fitness!

I’m a bit late- but I wanted to shout out Frank! We just hit a year training together and I couldn’t be more blessed to ...
08/12/2026

I’m a bit late- but I wanted to shout out Frank! We just hit a year training together and I couldn’t be more blessed to work with someone as great as you! Thank you for your hard work sir and for alway being such a pleasure 🫡💪🏾

08/10/2026

These are 3 - Machine Squats that can be found in a lot of gyms and you should take advantage of them!
If you’re trying to tone your legs or grow them, machines are going to be a great addition to your routine!

Give me a follow for more fitness advice-the gym doesn't have to be scary or hard!

08/01/2026

Working out to look better is not the primary reason to workout; but if you have low self esteem, getting in shape has a pretty good chance to help with that 🤷🏽‍♂️

The better you feel about yourself, the more confident you feel.
The more confident you are, the less there is in the world that can stop you 💪🏾 don’t be your own worst enemy, be your own best friend.

Get started, today! Whatever that looks like for you, get yourself moving and learn to be happy with yourself!

07/18/2026

Give me a follow and let’s work together on being consistent 🙏🏾

It doesn’t matter how hard you workout or “how clean” you eat; if you’re not consistent with those things, you will always be stagnant.

Don’t start and stop; take a deep breath, and just plant your foot and GO!

Don’t overwhelm yourself; pick one area (easiest to start with fitness) and start being consistent with it!

07/12/2026

Lunges are a staple for leg day, especially if you’re trying to target the glutes and hamstrings! These are my favorites, reverse lunges! Give me a follow for more workout staples to add to your repertoire 💪🏾

05/28/2026

Give me a follow for more fitness content and to elevate your gains!

This is a typical workout that I would do for myself or give a client. You guys should try out this workout, especially if you’re trying to grow and round your glutes 🍑🔥

Remember- the goal is not “sets of 12” the goal is to push the weight you are doing until you can work with it for sets of 12 (from there, make sure you go up in weight-this is how you utilize progressive overload and grow them quicker!!)

If you found this helpful, consider applying for 1 on 1 coaching and receive a personalized fitness and nutrition plan to help you reach your goals at 10x Speed! (link in my bio)

05/27/2026

Here’s a few, simple tips, to improve your nutrition

1. Drink water with your meals (not soda, not sweet tea, water). This will increase satiety with less calories.

2. Don’t think about “giving things up” if that scares you; start by “cutting back”. You have to find balance and control.

3. Prioritize protein, even if your goal is to lose weight.

4. Don't program “cheat days”; allow yourself “A cheat treat” on occasion (be mindful of how often “an occasion” is and make sure it’s not to excess).

5. Read food labels on the items you’re purchasing; don’t believe that everything marked “protein” as being the healthier option (look for high amounts of sugar and fat). “Low calorie” items should be compared as well (if you’re paying $1.75 more for 15 less calories per serving, is that really worth your extra money?)

Being healthy doesn’t have to be scary. These are all tips that you can implement today to improve your nutrition and to meet your goals faster!

If you struggle with your nutrition, feel free to apply for personalized coaching with myself! (Link in my bio)

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