Dr. Sam Graber

01/22/2026

peeps, did you know Bodacious is a Mission-Based Business?

I didn’t. I’ve been here many a time, and never knew.

They’re taking the opportunity to renovate inside while the street outside is torn up in the name of progress.

Happy to support a sister mission-based business with my cuppa chai this morning. ☕️

07/17/2025

More wag-the-dog BS.

Listen. I'm thrilled we're talking about the power of metabolic health. I truly am.

But when there's all this talk getting us excited thinking, "Maybe, just maybe, this guy (gal) is going to change something for real. Like, something that really moves the needle on our health. Pinch me! Maybe it'll happen."

Only to wake up to this absolutely useless policy being signed into "law". Why even bother. Seriously.

Never forget who holds the power to truly change your life. YOU.

Best place to start is with what's on your plate. 🥩🍗🥓 (Yes, that's meat. Meat is where it's at!)

Now go out there and do something about it! 🦸‍♀️

Texas, Louisiana are first to pass such laws; remains to be seen if other states will follow suit

01/01/2025

⏸️ Pause for a moment and ask yourself: What does my health and life need right now?

Menopause isn’t just a phase to endure—it’s an opportunity to reflect, reset, and realign. It’s the perfect time to craft a plan for vibrant health moving forward.

On January 23, we’ll dive deep into this transition at Making Sense of Menopause. Curious about how this event can transform your next chapter?

[Learn More Here: https://drsamgraber.mykajabi.com/MSM ]

With over 25 years of experience as a holistic health clinician, Dr. Sam has forged her own path in transforming women's health. A fiercely independent trailblazer, she built her first clinical practice from the ground up in 1997 and intimately understands both the triumphs and challenges that come....

12/17/2024

Sobriety as self-care. Here's what I think about it and why I'm all in...

I've been alcohol-free (AF) since the day after my 53rd birthday and it is the gift that keeps on giving! Today marks day 70, a milestone I've never reached before other than during my three pregnancies and a few months thereafter. I've gone alcohol-free from time-to-time over the years, but each ti

10/30/2024

I love a real, no-holds-barred conversation. Don't you!

I had the opportunity to join Dr. Bob Rakowski for a 30-minute episode of his stellar podcast during which we discussed how I go about helping women pair their lifestyles to their evolving hormones during their menopause transition.

If you're in the throes of this transition, please take a listen. If you're not yet knocking on menopause's door, please too, take a listen...

You can avoid many of the pitfalls I clawed my way out of by going into it with a toolkit that matches perimenopause's punch!

Don't think I'd forget about my postmenopausal sisters, we talked about things for us too.

Let me know what you learn in the comments or in a DM, and please tell me what you want to learn more about so I can address it in a future episode.

Listen here: https://youtu.be/B0dmud8njfY?si=q7FyZ-9aCOLX_aGj

🔑 Key Takeaways from This Episode:

1️⃣ The transformative potential of cycle syncing and how it aligns lifestyle with natural hormonal cycles.

2️⃣ How understanding female hormonal complexity can empower women during life transitions like perimenopause and menopause.

3️⃣ Practical lifestyle changes, from nutrition to exercise, that support hormonal balance, mental clarity, and overall well-being.

Whether you’re navigating hormonal changes or looking to embrace your body’s natural rhythms, this episode provides powerful insights for enhancing women’s health. 💜

In this insightful episode of The Dr. Bob Rakowski Podcast, Dr. Bob sits down with Dr. Sam Graber, an expert in chiropractic care and nutrition, to explore a...

10/27/2024

Loving my 50s and gunning for this vibe at 60! 😍🙌🏻

10/25/2024

If you're having issues (or you want to avoid them)...

If your waistline is expanding despite listening to the so-called "experts" and their "Eat Less, Move More" rhetoric...

If you're constantly seeking your next hit of ...

I wrote this issue of UNconventional Wisdom for you.

By subscribing to this FREE resource, you'll be on the fast-track to becoming your own best advocate as you navigate your menopause continuum...from peri- through post-!

https://drsamgraber.mykajabi.com/newsletters/unconventional-wisdom/posts/MetabolicSwitch

09/13/2024

I'm rebranding to reflect the major transformations in myself and my work. Would you please vote for which logo you like best?

Context: A dragonfly symbolizes transformation and the 3 spheres symbolize the head, heart, and body/gut centers of intelligence from the Enneagram.

Though metabolic coaching will still be a core offering, I'll be shifting into transformative coaching for those who want to take their health and wellbeing to the next level with a sage guide by their side to help them do it. 💜

09/28/2023

Sing it Sister!!! 💜