Christine Gerber Physical Therapist Assistant

09/26/2022

These symptoms are treatable, despite being told they are "normal" from other professionals. Please consider pelvic therapy before these become chronic or lead to other problems. It will be life changing!

08/25/2022

Can't thank this lady enough for sharing the latest evidence based approach to addressing Diastis Recti seperation. I have seen amazing changes in patients with 4 finger width seperation using taping methods with strengthening and tissue release methods

08/24/2022

"I wish I new this years ago" or "why did it take so long for someone to refer me to you," are comments I hear from patients on a daily basis.
If you have a uterus, I would like to share this education with you in my interactive class. Sign up here:

The focus of this class is to build an understanding of female anatomy and to learn how to coordinate the deep core with the pelvic floor. It is a 4 week class that will meet 1x per week for 4 weeks. Each class will be structured for education and exercises that will progress each week. It is i...

08/21/2022

Have questions about your pelvic floor? Feel free to message me. There is no such thing as TMI, ask away!

08/21/2022

1st to 4th Trimester at AerFire, 25302 Spring Creek Rd, Washington, Illinois 61571
Sign up here:
https://get.mndbdy.ly/PzQOjipOGsb

This class is for pregnant and postpartum clients with focus on safe stretches and exercises, as the client navigates through pregnancy. It will include gentle stretching and light resistance exercises. The class size will be limited to 8, to allow the instructor to work with clients individually, through each trimester.
Book your spot through the Mindbody app at AerFire

08/21/2022

Pelvi-Amour at AerFire 25302 Spring Creek Rd, Washington, Illinois 61571
Sign up here:
https://get.mndbdy.ly/fgAURcPhGsb

The focus of this class is to build an understanding of the female anatomy and to learn how to coordinate the deep core with the pelvic floor. It is a 4 week class that will meet 1x a week for 4 weeks. Each class will be structured for education and exercises that will progress each week. It is important to be able to commit to coming to each class, for the best possible outcome.
This class is limited to 8 people, so that the instructor has the ability to work with each client individually for deep core training.
Book your spot through the Mindbody app at AerFire