Beyond the scale by Becki

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Beyond the scale by Becki Hi, I'm Becki. I created Beyond the Scale by Becki to help people build healthier, happier lives through personalized wellness and sustainable weight loss.

Whether you're just getting started or ready for the next step, I'm here to support you every step

09/09/2026

🥚🍗🧀 Today’s Beyond the Scale reminder: Protein first!

Prioritizing protein can help support fullness, maintain muscle, and make it easier to build balanced meals.

What is your favorite easy protein right now? Share it below—we could all use some new ideas! 💕

My favorite snack when I have a sweet tooth 🤗Apple, peanut butter and a few no sugar added chocolate chips 🍎🥜🍪What do yo...
09/08/2026

My favorite snack when I have a sweet tooth 🤗Apple, peanut butter and a few no sugar added chocolate chips 🍎🥜🍪
What do you feed your sweet tooth????

08/22/2026

😂 OK, LET’S BE HONEST…

What’s the ONE food you could NEVER give up—even if someone told you it was the secret to losing weight? 😂

🍕 Pizza
🍫 Chocolate
🍦 Ice cream
🍔 Burgers
🍿 Chips
🍷 Something else…

Tell me yours in the comments! 👇

No judgment here… we’re friends. 😂❤️

🍽️ **YES, you can eat out and still stay on track!** 💗Mexican 🌮 Sushi 🍣 Italian 🍝 Pizza 🍕 Steakhouse 🥩 — nothing has to ...
08/12/2026

🍽️ **YES, you can eat out and still stay on track!** 💗

Mexican 🌮 Sushi 🍣 Italian 🍝 Pizza 🍕 Steakhouse 🥩 — nothing has to be off limits!

🥩 Protein first
🥦 Add some veggies
💧 Stay hydrated
❤️ Enjoy your meal — without the guilt!

**Healthy living should fit into REAL life.**

👇 **Comment below with your favorite type of restaurant and we’ll feature it next!**

☀️ BEAT THE AZ HEAT! ☀️Arizona heat has nothing on us! 💦✨Come cool down, relax, recharge, and give your body a little TL...
08/10/2026

☀️ BEAT THE AZ HEAT! ☀️

Arizona heat has nothing on us! 💦✨
Come cool down, relax, recharge, and give your body a little TLC with an IV at Beyond the Scale by Becki.

💧 Your comfy chair is ready.
📲 Message us to schedule your IV!

Beat the heat. Recharge. Feel your best. 💕

Facebook memories are a great reminder that progress really does add up! ❤️Six years ago vs. today—you can see the diffe...
08/09/2026

Facebook memories are a great reminder that progress really does add up! ❤️

Six years ago vs. today—you can see the difference in my face. A little reminder that even when you don’t see changes day to day, keep going! Your future self will thank you. 💕

08/07/2026

🥬 **LET’S TALK ABOUT CLEANING YOUR VEGETABLES!** 🥦

With recent foodborne illness outbreaks involving fresh produce, it’s a good reminder that how we handle our fruits and vegetables matters!

🧼 **Here’s the right way to wash fresh produce:**

✔️ Wash your hands with soap and water before handling produce.

✔️ Rinse fresh fruits and vegetables thoroughly under **clean, running water**.

✔️ Gently rub firm produce with your hands while rinsing.

✔️ Use a clean produce brush for firm vegetables such as potatoes, cucumbers, and carrots.

✔️ Remove damaged or bruised areas before eating.

✔️ Keep fresh produce away from raw meat, poultry, seafood, and eggs to prevent cross-contamination.

🚫 **Skip the soap, bleach, or household cleaners!** Produce should not be washed with these products.

💡 **One important reminder:** Washing produce can help remove dirt and some germs, but it **does not make recalled or contaminated produce safe to eat.** Always check current food-safety recalls and follow instructions from the CDC and FDA.

🥗 Fresh vegetables are an important part of a healthy diet — we just want to make sure we're handling them safely!

**A few extra minutes of proper food prep can make a big difference. ❤️**

— Beyond the Scale by Becki

📌 **SAVE this post** so you have these produce-washing tips handy!

🎉 My website is officially live! 🎉I'm so excited to share this next step in supporting you on your health and wellness j...
08/05/2026

🎉 My website is officially live! 🎉

I'm so excited to share this next step in supporting you on your health and wellness journey. My new website is a place where you can learn more about my services, access helpful resources, and stay up to date on what's happening at Beyond the Scale by Becki.

🌿 Visit: www.beyondthescalebybecki.net

I'd love for you to take a look! If you notice any typos or something that doesn't seem quite right, please send me a message. And if you know someone who could benefit from health coaching, I'd be so grateful if you'd share my website with them.

Thank you for being part of this journey—I appreciate your support! 💚

P.S. Exciting things are on the way! Keep an eye on the website for healthy recipes, wellness resources, and updates on new services—including information about Retatrutide coming soon.

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Peoria, AZ
85382

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