The Mommy Reset Clinic

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The Mommy Reset Clinic Postpartum care should not end at 6 weeks! We support moms up to 10 years postpartum and beyond.

Our functional medicine approach includes personalized labs, supplements, lifestyle counseling, and mindset coaching to restore energy, balance, and vitality.

10/11/2026

I have been meaning to publish this episode but life got in the way. Better late than never because this conversation is critical!

In Episode 4 of The Mommy Reset Podcast I sit down with Executive Coach Jackie Boyle to talk about what it means to redirect. Whether that looks like returning to work after maternity leave and how to plan for that transition, going back after years of staying home with your kids, or leaving a work environment that no longer suits you.

We also had a very enlightening conversation about burnout. We use this term a lot but Jackie breaks it down in the context of career and work, showing you how to recognize it and how to actually address it.
This 30 minute conversation is a must listen.
Full episode is live now on YouTube, Spotify and Apple Podcasts. Link in bio.

MaternityLeave ExecutiveCoach Motherhood

The basics are where it's at. Before any fancy labwork, before any miracle supplement, there are a handful of principles...
09/15/2026

The basics are where it's at. Before any fancy labwork, before any miracle supplement, there are a handful of principles that actually move the needle.

Where can we anchor our routines and move strong into winter?

Save this to hold yourself accountable over the next 3 months.

Busy mom life means supporting our bodies in small, consistent ways.Beyond salt, protein, and sunlight, a few other piec...
09/13/2026

Busy mom life means supporting our bodies in small, consistent ways.

Beyond salt, protein, and sunlight, a few other pieces matter too:

-Magnesium, often low postpartum, affects energy and sleep
- Potassium, balances out sodium, found in bananas and leafy greens
🦠 Gut health, affects how well you actually absorb what you're eating

Small, consistent habits add up more than any single fix.

Real Food for Pregnancy by Lily Nichols is one of the best nutrition books I have read in a long time ! It applies to s...
09/09/2026

Real Food for Pregnancy by Lily Nichols is one of the best nutrition books I have read in a long time ! It applies to so much more than pregnancy. Still reading .. More to come.

09/04/2026

Progesterone is often the first hormone to decline, sometimes starting in the mid-30s.

This isn't menopause. It's ovulatory. Research shows an age-related decline in progesterone production as ovulation becomes less consistent, even when cycles still look "normal."

Common signs: shorter cycles, heavier periods, worsening PMS, disrupted sleep, increased anxiety.

Lifestyle factors that support healthy ovulation and progesterone production:

🌙 Prioritizing sleep and consistent sleep/wake times
🍽️ Eating enough, chronic under-eating can suppress ovulation
🧘🏽‍♀️ Managing stress, cortisol and progesterone compete for the same building blocks
🏃🏽‍♀️ Moderate movement, overtraining can worsen the problem

This is general education, not medical advice. Please consult your provider for personalized guidance.

09/01/2026

None of these require a plan. Just a minute here and there, in the middle of an already full day.
Which one are you actually going to try today? Tell me below 👇

08/30/2026

Episode 3 of The Mommy Reset Podcast is live and this one is special.

I had the most incredible conversation with Krystina Derrickson, a Certified Professional Midwife. We talked about everything preconception nutrition, birth planning, doulas, infertility, postpartum support, and what it really means to have a birth experience that centers you.

Krystina has a gift for reminding women that birth can be empowering when you are informed, supported, and trust yourself.

You will walk away from this episode with real takeaways you can actually use.

If you are trying to conceive, pregnant, or postpartum, this one is for you!

Link in comments.

If you are trying to conceive, pregnant, or postpartum , this episode is a must listen!!! Krystina is a midwife who is ...
08/30/2026

If you are trying to conceive, pregnant, or postpartum , this episode is a must listen!!! Krystina is a midwife who is absolutely called to this work and it shows in every word she shares.
We talk about the journey to midwifery, what woman centered care really looks like, and how you can feel supported and empowered through every stage of this journey. From preconception all the way through postpartum.
This is the kind of conversation I wish I had when I was navigating this myself.
Full episode on The Mommy Reset Podcast. Link in comments.


https://youtube.com/playlist?list=PLaN7PoxCTV-Q&si=JGlpi-nh7gtyYJe6

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Peoria, IL
61615

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