Thrive Nutrition RDN

10/17/2026

A sneak peek into what we’re making at Meal Prep Power Hour this Sunday, October 18th at 2 PM CST!

Join me for an hour of hands-on, real-time cooking from your own kitchen. We’re prepping cozy season foods, including these delicious Peanut Butter Clif Bars! 🥜

You’ll finish the hour with real food ready for the week ahead, so there’s less deciding and scrambling when things get busy.

Spots are limited! Sign up with the link in bio. 🔗

10/16/2026

Wait… fruit makes you fat? 🍎 You know I had to weigh in on this one.
Let's look at what the actual research says!

10/13/2026

Confused by your high LDL number? It doesn't mean ditching eggs! Let's explore the bigger picture: what's driving your cholesterol, actionable changes, key foods, and a crucial lab test that reframes your perspective. Watch the full video on YouTube!

10/09/2026

Cozy season calls for cozy meals. October’s Meal Prep Power Hour is here!

Join me LIVE on October 18 and prep a week of soul-warming food together:

🍅 Italian Tomato Tortellini & Sausage Soup
🥖 Focaccia Bites
🥜 Peanut Butter Clif Bars

This is hands-on, real-time cooking with a small group (capped at 12–15), not a watch-and-take-notes class.

You get:
✔️ Live, interactive cooking
✔️ Recipe guide sent 48 hours ahead
✔️ Grocery list so you’re ready to go
✔️ A week of meals, done

Just $10 to join 🧡

Spots are limited, link in bio to save yours! 🔗

10/08/2026

This week’s video is all about cholesterol. 👇

If your cholesterol is high, what does that actually mean—and what should you do about it?

There’s more to the story than simply “eat less fat,” so I’m breaking down what can affect your cholesterol numbers and where I’d start if I were sitting down with you as your dietitian.

Why is your cholesterol high even when you eat pretty well?High c...

10/02/2026

This Greek Chickpea Salad is your new go-to for busy days! Chickpeas, crisp veggies, olives, and feta tossed in a simple Greek dressing.

No cooking required, ready in 10 minutes, and even better the next day. Perfect for lunch, a side dish, or meal prep! 🥗Get the full recipe at thrivenutritionrdn.com

09/29/2026

High cholesterol got you worried? Your pantry might hold the answer! Discover 14 foods that can help lower it, including a surprising one. Watch the full video on my YouTube channel!

09/28/2026

Easy meal prep for the week! Peanut Butter Clif Bars.

Recipe coming soon on the website! 👀

P.S. this is one of the recipes we’ll be prepping at our October 18 Meal Prep Power Hour class! Link in bio to sign up 💗

09/25/2026

These Pumpkin Air Fryer Bagels are soft, chewy, and packed with 10g of protein per bagel thanks to Greek yogurt. No yeast, no rising, just mix, shape, and air fry.

Perfect with your morning coffee or as an easy snack. Recipe at thrivenutritionrdn.com

09/24/2026

Can food really lower your cholesterol?

There’s more to it than simply “eat less fat.”

In this week’s video, I’m sharing 14 foods that can help lower LDL cholesterol—including a few you might not expect.

These 14 foods can help lower LDL cholesterol and support heart hea...