Intuitive Roots

10/01/2021

Decided to get back into some conversationing....my motivation for recording and managing podcasts just hasn't been there as of late, but then I met randomly a few months back amid his journey on the Appalachian Trail....After conquering his quest in a little over 3 months I had to sit down and listen to his experience completing one of America's most illustrious adventures!

Follow the linktree in the bio if you care to listen(I promise to work on my use of the phrases 'um' & 'you know' 🤦)

Also available on spotify!

07/26/2021

I had the pleasure of speaking on a few fun podcasts this past month....it had been a long time for me, but both developed into some really good coversations about fitness, nutrition, and overall wellness

1) The Perfect Par Podcast w/ Carter Stroup (.stroup)

Carter is a prominent junior golfer in Nashville, TN...He aspires to land an NCAA scholarship and dreams of one day making the PGA tour.....I started doing nutrition coaching with him at the beginning of the year and he is also the owner of , who designed my website...we covered general nutrition and touched on viewer questions specific to golf performance

2) Coffee with a Trainer Podcast w/ Mike Hartman ()

Mike is a childhood friend, colleague, and someone I always lean on for professional advice....Mike is the owner of in Reading, PA which provides in person and virtual fitness training to clients local and beyond...His business is about to celebrate it's 10 year anniversary! 🍾 We chatted about all things fitness, establishing good nutritional habits, and the future of fitness in the COVID era

Each podcast can be found in the link tree in each of their bios! Make sure to give each of these gentlemen a follow and DM them if you are interested in their services!

07/12/2021

Extremely proud of
for completing the 10K Super event at on Saturday....Pete worked his ass off training for this event with some guidance from myself and coaches .paredes.o & and it was so gratifying seeing him cross that finish line.....can't wait to see him demolish the rest of his summer events!

Congrats to
Coach, .paredes.o for also crushing this event!!

07/06/2021

👏👏👏

The majority of workers in Iceland now look set to move to shorter hours for the same pay.

06/28/2021

Great day hiking Mount Tammany & Mount Minsi at The Delaware Water Gap with my guy

Pete's been crushing his workouts at and has been doing some nutrition coaching with me over the past few months....He's down 15lbs, set a personal PR on the Murph challenge last month, and is ready to tackle some upcoming Spartan races this summer while also preparing for an upcoming climbing trip to Devil's Tower! 👏👏💪

06/08/2021

Jackie ( ) and I have been working together for a few months and she's been absolutely crushing her training sessions! Quick learner, hard worker, and super motivated to improve her climbing, cycling, and running performance. This is a glimpse of one of her 2 weekly strength sessions. She's also a badass coach and has been building an army of strong
women in her ladies fitness classes at

Check out the class schedule at www.thefactoryatreach.com/schedule
to try either of our weekly classes, or contact me for in person and virtual training

Professional Service ⧫ Affordable Rates ⧫ Flexible Scheduling

Get Started Today! Email [email protected]

05/31/2021

Huge shoutout to Des & Amber ( ) for showing up at 7am on a holiday to crush some kettlebell work....Their consistency and hard work are really starting to show as they continue to improve their overall fitness and kettlebell technique...I'm happy to now call them friends and witness their continued growth....Make sure to stop over at the the next time you need to stock up on adult beverages so they can take care of you!

Want to learn movements like this and take your fitness to the next level? Check out the class schedule at
to hop in my weekly classes, or contact me for in person and virtual training

Professional Service ⧫ Affordable Rates ⧫ Flexible Scheduling

Get Started Today! Email [email protected]