Root & Bloom Wellness: Mindful Eating For Stressed out Women

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Root & Bloom Wellness: Mindful Eating For Stressed out Women Leanna offers coaching & guidance to:
🙏🏼Mindfully choose & eat in a balanced way
🥰Trust yourself & your body!

20/03/2026

As part of a research project with The Advancement Foundation, I’m looking to hear from people who:

• have Type 2 diabetes
• have pre-diabetes
• or have been told they’re at risk

If that’s you, I’d love your input.

I’m trying to understand what actually feels hard, confusing, or overwhelming—and what kind of support would truly help.

Quick 5-minute survey here:
https://form.jotform.com/260644186296061

Thank you so much! This is going to help advance diabetes care as we know it!

One of the simplest (I didn’t say easiest) ways to begin a mindful eating practice, is to get rid of distractions that p...
02/02/2023

One of the simplest (I didn’t say easiest) ways to begin a mindful eating practice, is to get rid of distractions that pull you away from the experience of eating.

Put the phone down or step away from the TV and simply eat.

And experience what it’s like to just eat.

🙏Appreciate the food in front of you.

👃Take in the aromas.

🌮Notice textures, colors, & temperatures.

👄Take a bite and explore the taste and texture in your mouth.

🍽️Put your utensil down.

Chew thoughtfully. ❤️

👉Free & low-cost workshops coming soon! Sign up in bio to learn more about mindful eating and finding freedom outside of diet culture.

So glad you're here!If we haven't met before, I'm Leanna -goofy nature lover, cat mom of 2, with a gardening and travel ...
09/03/2022

So glad you're here!
If we haven't met before, I'm Leanna -
goofy nature lover,
cat mom of 2,
with a gardening and travel obsession.
Just like you, I used to try everything I could to
control my body size,
shaming myself for eating bad foods or
eating too much,
just to cave and eat all the cravings and then some.
It's my goal on this platform to
help you feel free, confident, and radically nourished by
eliminating food obsession and shame, and instead,
cultivating trustworthy inner wisdom.
Because you don't have to feel like s**t about your food choices or your body!
Comment 🤩 if this sounds like you!

Great feedback from the 5-Day Heal from Stress Eating mini-course! If you missed the course live, there’s still a chance...
11/02/2022

Great feedback from the 5-Day Heal from Stress Eating mini-course!
If you missed the course live, there’s still a chance to get in on it with a replay of the Q&A.
This course is for anyone who desires an improved relationship with food - whether you’re a snacked, impulse eater, emotional eater or anywhere in between, this course will move the overeating needle.
Drop a 🙋‍♀️ in the comments if you’re interested.
Of course, you can always send me a DM if you don’t want the whole world to know 😘

Record yourself saying these affirmations&play them back when you forget diet culture is a huge bully. You are & will al...
26/01/2022

Record yourself saying these affirmations
&
play them back when you forget diet culture is a huge bully.

You are & will always be a:
Whole
Valuable
Worthy
AMAZING HUMAN

No matter what you eat, the amount you eat, what size, shape, or weight you are!

Please don’t forget it.

Address

9th And Passyunk 1219 South 9th St

19147

Opening Hours

Monday 09:00 - 05:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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