Sweet Release Yoga

03/23/2025

Listening to Oh Captain @ the fairmount tavern

03/04/2024

🌿Here is this week’s schedule! Our subs for the week are Karen Leaming who will be teaching Deb Clines Mixed Levels Flow on Wednesday morning at 9:00 am. And Alex Wysocki will be teaching for Haley Pascuzzo Wednesday night for her 6:00 pm Warm Mixed Levels Flow.
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Do not forget, we have Maura Manzos 4 week yin yoga series starting this Friday the 8th and it starts at 12:00 pm. There is still time to sign up, Maura is absolutely amazing, so you don’t want to miss out on this opportunity:)
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Other than that, we have no events planned for this weekend but we have a bunch coming up so make sure you sign up for them!
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I hope everyone chooses to shine bright this week, and allows their positivity to light up the days ahead!🌿

03/04/2024

I'm reflecting on my experience last week with such a full heart.❤️❤️ My first time at Kripalu Center for Yoga & Health was just incredible. Learning, connecting, laughing so much (and crying too!) Unforgettable. Keep an eye out for a Restorative Class soon! Thank you Karen Leaming for your encouragement and friendship ❤️ 💫🙏🙌❤️

12/21/2023

On this Winter Solstice, take some time to slow down, reflect and renew.

05/10/2023

03/29/2023

Two opportunities to practice with me tomorrow. We will surrender to our true selves.

Almost everything will work again if you unplug it for a few minutes, including you.
https://anandayogahome.com/schedule/

01/19/2023

“That's why it's called a practice. We have to practice a practice if it is to be of value.”-Allan Lokos, Patience: The Art of Peaceful Living
https://anandayogahome.com/schedule/

01/12/2023

“What we want out of yoga is ourselves, not something better than ourselves.” ~ Douglas Brooks
Although yoga enhances your overall health and well-being, it’s actually helping you acknowledge who you are and what you are capable of. It’s a physical, mental, and spiritual practice that takes yourself out from the negativity surrounding you, helping you understand who you really are.
https://anandayogahome.com/schedule/

01/11/2023

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” -Wayne Dyer
https://anandayogahome.com/schedule/

12/07/2022

Let's practice together today!

“Balance in the body is the foundation for balance in life.” -B.K.S. Iyengar
https://clients.mindbodyonline.com/classic/ws?studioid=299361&stype=-7&sView=day&sLoc=0&date=12/07/22