Vegan life

08/01/2026

Would you take a bite, or are you still choosing the original? 👀👇

08/01/2026

If someone told you healthy food had to be boring… they probably never had a plate like this. 😎

Stuffed spaghetti squash, roasted tomatoes, sautéed broccoli, fresh herbs, and a fresh salad on the side. Simple ingredients. Big flavor.

I’m just out here showing that eating more plants can still be satisfying.

Who’s grabbing a fork? 🍴🌱

08/01/2026

08/01/2026

🫐 Blueberry Mango Crunch Salad

Fresh, colorful, and packed with whole-food ingredients, this salad is the perfect balance of sweet, tangy, and crunchy. The homemade blueberry vinaigrette takes it to another level without using bottled dressing.

🥗 Ingredients

For the Salad

* 4 oz mixed greens
* ½ cup shredded purple cabbage
* ¼ cup chopped fresh cilantro
* ¼ cup chopped green onions
* ½ cup thinly sliced red bell pepper
* ½ cup diced mango

For the Blueberry Vinaigrette

* ½ cup fresh blueberries
* ½ cup fresh lemon juice
* ¼ cup water
* ½ cup walnuts
* 3 Medjool dates

👨🏾‍🍳 Directions

1. Add the mixed greens to a large bowl.
2. Top with the purple cabbage, cilantro, green onions, red bell pepper, and diced mango.
3. In a blender, combine the blueberries, lemon juice, water, walnuts, and dates.
4. Blend until smooth and creamy. If you’d like a thinner dressing, add a splash of water.
5. Pour the dressing over the salad just before serving and toss until everything is evenly coated.

🌿 Bruce’s Tip

The natural sweetness from the mango and dates perfectly balances the tartness of the lemon and blueberries, giving you a dressing that’s vibrant, refreshing, and made entirely from whole-food ingredients.

Healthy eating doesn’t have to be boring—it just has to be made with intention. 💜🥗