Dr. Sarah Windfelder

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Dr. Sarah Windfelder Licensed Psychologist
Certified Yoga Teacher

09/06/2026
Autumn meditation from this week’s classes: Autumn is a time of letting go, preparing for winter and returning to the Ea...
10/11/2024

Autumn meditation from this week’s classes:
Autumn is a time of letting go, preparing for winter and returning to the Earth. A time for rest and containment. At this part of the cycle we have taken in all that she has to offer. We carry the abundance and fullness of summer back down to the ground to decompose.
As the leaves fall from the trees, we are reminded that we can’t always be full and that there is a time to let go of everything. The tree frees itself and returns to emptiness, ready to begin the cycle again. Nature sends us the instructions to let go of what is stale and no longer of service and to turn inward, letting go of production and striving.
Gabrielle Harris
The Language of Yin

Offering ecotherapy/walk and talk sessions at Blue Marsh Lake! Email me for more info therapy@drsarahwindfelder.com
02/11/2024

Offering ecotherapy/walk and talk sessions at Blue Marsh Lake! Email me for more info [email protected]

Get outside! It’s good for you!
29/10/2024

Get outside! It’s good for you!

Thank you for another beautiful ecotherapy training, very grateful to be a part of this year’s cohort! 🍁
22/10/2024

Thank you for another beautiful ecotherapy training, very grateful to be a part of this year’s cohort! 🍁

The top of Hawksbill Mountain VA in the magical fog and rain, natures gentle reminder that no matter how detailed your p...
12/10/2024

The top of Hawksbill Mountain VA in the magical fog and rain, natures gentle reminder that no matter how detailed your plans are, life often has other plans. Although I couldn’t see the Blue Ridge Mountains, I got to practice mindfulness. I listened to the rain dance along the rocks. I focused on my proprioception, carefully taking each step. And was full of gratitude knowing that my loved ones had my location and were waiting for the text that I returned safely.

Satchidananda Ashram
12/10/2024

Satchidananda Ashram

INFTA Forest Therapy Guide training in the beautiful Shenandoah Valley! Thank you .charlemont and for such a wonderful ...
12/10/2024

INFTA Forest Therapy Guide training in the beautiful Shenandoah Valley! Thank you .charlemont and for such a wonderful training!

All of my intentions and themes from the past few weeks of yoga classes came from this quick little read!
03/09/2024

All of my intentions and themes from the past few weeks of yoga classes came from this quick little read!

One year teaching at Yoga One! Very grateful for this experience 🙏💫 Tuesday mornings 9:30am!
03/09/2024

One year teaching at Yoga One! Very grateful for this experience 🙏💫 Tuesday mornings 9:30am!

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